Sun 29th Aug 2021 at 9:08am by Steve72

Bike > General

  • Time
    4:11:58
  • Miles
    72.18
  • Mph
    17.2
  • FBI
    74.08
  • Cals
    4099
  • Asc(m)
    1426
  • Hillscore
    130
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 72.18m - 4:11:58(3:29/m) 4099cal 17.19/40.66mph
4:11:58
Pin Map
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0mi in 0

Pace

8% 4% 11% 42% 33% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 6:30 6:30 +12 18.46 33/29
4.00 12:55 6:25 18.71 30/17
6.00 21:28 8:34 +2:01 14.02 10/19
8.00 27:49 6:21 +16 18.91 9/43
10.00 33:32 5:43 20.96 51/8
12.00 39:47 6:15 19.23 61/22
14.00 47:08 7:21 +4 16.34 50/23
16.00 54:52 7:44 +5 15.51 24/58
18.00 1:01:06 6:14 19.24 121/4
20.00 1:07:32 6:26 18.64 78/66
22.00 1:27:10 19:38 +6:44 6.11 13/83
24.00 1:35:24 8:15 +7 14.56 83/1
26.00 1:51:55 16:30 +8:44 7.27 84/3
28.00 1:58:27 6:33 18.34 46/56
30.00 2:04:39 6:11 +45 19.39 31/54
32.00 2:14:17 9:38 +2:36 12.46 37/84
34.00 2:20:48 6:32 18.37 38/98
36.00 2:40:05 19:17 +6:22 6.23 100/1
38.00 2:54:17 14:12 +7:31 8.45 86/26
40.00 3:03:40 9:23 12.80 23/63
42.00 3:24:32 20:52 +14:41 5.75 82/38
44.00 3:32:08 7:36 +2 15.79 79/44
46.00 3:40:40 8:32 14.05 38/100
48.00 3:46:30 5:50 +10 20.59 48/48
50.00 3:51:12 4:43 25.46 47/45
52.00 3:57:21 6:09 +7 19.53 7/109
54.00 4:05:04 7:43 +5 15.55 0/105
56.00 4:10:54 5:50 20.58 46/30
58.00 4:17:29 6:35 +52 18.21 30/21
60.00 4:24:07 6:37 +19 18.11 22/61
62.00 4:36:52 12:45 +5:12 9.41 8/78
64.00 4:43:45 6:54 +35 17.41 35/10
66.00 4:50:05 6:20 18.94 25/11
68.00 4:56:48 6:42 +35 17.89 17/14
70.00 5:03:00 6:13 19.32 19/36
72.00 5:09:35 6:35 +3 18.24 22/16
72.17 5:10:09 34 18.52 0/2

Elevation

Asc 1426m, Range 400m
Elevation Graph
Biggest Climbs (m) Mph
218 5.7% 6.6
199 2.7% 10.1
195 11.9% 3.9
133 5.3% 4.0
82 2.8% 15.4
72 2.6% 15.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:53 More
800m 1:01 2:02 More
1km 1:17 2:03 More
Mile 2:04 2:04 More
5k 7:18 2:21 More
5 miles 13:02 2:36 More
10k 17:13 2:46 More
10 miles 29:34 2:57 More
Half 40:26 3:05 More
20 miles 1:07:17 3:22 More
Mara 1:29:30 3:25 More
50k 1:46:47 3:26 More
40 miles 2:54:46 4:22 More
75k 3:19:55 4:17 More
50 miles 3:42:16 4:27 More
100k 4:35:26 4:26 More

Predictions

Dist Time Per Mile
10 miles 30:24 3:02
20km 38:21 3:05
15 miles 46:55 3:08
20 miles 1:03:49 3:11
40km 1:20:31 3:14
25 miles 1:21:02 3:14
42km 1:24:50 3:15
50 miles 2:50:07 3:24
56 miles 3:12:03 3:26
100 miles 5:57:08 3:34
112 miles 6:43:11 3:36

Bespoke Fields

Route description
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