Sun 29th Aug 2021 at 2:17pm by thedole

Run > General

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Time
18:44
Miles
1.55
Min/mi
12:05
Pacing
61%
WAVA
35.15
Stride(cm)
86
Cals
163
Cadence
155
BPM
127
%MHR
65.3
B/mi
1539
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57km - 3:17(5:45/km) 112/126bpm [644b/km] 22cal 10.43/14.61kmph
2) 0.68km - 4:46(6:59/km) 128/133bpm [894b/km] 44cal 8.59/10.71kmph
3) 0.67km - 3:41(5:32/km) 133/137bpm [735b/km] 35cal 10.86/11.89kmph
4) 0.58km - 6:59(12:02/km) 131/143bpm [1577b/km] 62cal 4.98/12.23kmph

3:17 4:46 3:41 6:59

Pace

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:40	92 61-112	1165	165 116-176	4/2
0.13	1:21	33	8:50	115 111-121	1017	182 172-194	0/10
0.19	1:56	35	9:20	124 121-126	1156	176 172-182	0/15
0.25	2:26	30	7:58	118 116-122	941	184 180-188	0/34
0.31	2:55	29	7:48	116 115-117	905	183 178-188	2/15
0.38	3:30	36	9:31	121 118-124	1151	174 162-190	13/0
0.44	4:13	42	11:19	121 116-125	1369	173 170-174	3/3
0.50	4:56	43	11:32	128 125-131	1476	175 172-176	7/2
0.56	5:39	43	11:22	130 127-132	1477	176 172-178	4/2
0.63	6:21	42	11:12	130 128-133	1456	177 174-178	4/2
0.69	7:03	43	11:25	130 128-132	1484	176 174-178	4/2
0.75	7:45	41	10:59	131 129-132	1438	176 174-178	2/6
0.81	8:23	39	10:18	133 131-133	1369	175 172-178	3/5
0.88	8:57	34	9:07	131 130-132	1195	179 178-180	6/8
0.94	9:32	35	9:14	132 130-133	1218	179 178-180	0/12
1.00	10:05	33	8:51	132 131-135	1168	178 176-180	6/4
1.06	10:37	32	8:25	135 134-137	1135	179 178-180	9/0
1.13	11:09	33	8:41	133 131-134	1156	178 176-180	4/2
1.19	11:42	32	8:38	131 129-133	1132	177 176-178	11/0
1.25	13:22	1:40	26:41	126 118-137	3362	116 100-176	13/1
1.31	14:32	1:11	18:49	126 114-133	2371	107 100-112	10/1
1.38	15:50	1:17	20:35	134 129-137	2758	107 102-108	6/4
1.44	16:58	1:08	18:08	135 133-138	2449	110 108-112	15/1
1.50	18:13	1:15	20:04	133 130-138	2668	119 88-178	9/0
1.55	18:45	32	9:55	141 138-143	1399	167 156-174	5/5

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 83m, Flat prediction 16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
37 17.0%	19:39
31 16.4%	18:06
18 10.4%	11:35
See your biggest climbs

Cadence

155 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	176	1.3	12:41	9:56
Walk	30.6	107	0.3	5:45	20:42
Still	1.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.20%	More
800m	4:35	9:14	39.35%	More
1km	6:00	9:40	39.29%	More
Mile	9:46	9:46	41.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	34.33
5km	39:09	12:36	35.08
5M	1:04:50	12:58	34.41
10km	1:21:37	13:08	34.10
10M	2:15:10	13:31	33.99
Half	2:59:57	13:44	33.50
20M	4:41:49	14:05	33.89
Mara	6:15:12	14:19	33.94

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