Sun 29th Aug 2021 at 11:52am by chuckles

Walk > General

Follow User
0 👍

Time
1:47:01
Miles
3.29
Min/mi
32:32
Stride(cm)
50
Cals
758
Cadence
100
BPM
110
%MHR
64.3
B/mi
3577
Asc(m)
578
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:59(19:59/km) 106/136bpm [2118b/km] 149cal 33/69rpm 3/13.5kmph
2) 1km - 20:51(20:51/km) 102/126bpm [2127b/km] 128cal 32/72rpm 2.88/4.77kmph
3) 1km - 23:00(23:00/km) 108/135bpm [2483b/km] 158cal 30/79rpm 2.61/4.33kmph
4) 1km - 18:46(18:46/km) 120/149bpm [2252b/km] 160cal 37/107rpm 3.2/5kmph
5) 1km - 17:43(17:43/km) 119/141bpm [2109b/km] 124cal 43/60rpm 3.38/5.14kmph
6) 0.29km - 6:42(23:10/km) 109/144bpm [2525b/km] 39cal 29/69rpm 2.59/4.6kmph

19:59 20:51 23:00 18:46 17:43 6:42

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:44	3:44	29:49	101 90-116	3012	95 86-100	12/23
0.25	7:26	3:42	29:38	107 99-118	3170	98 86-112	40/37
0.38	12:02	4:36	36:46	110 101-122	4045	91 84-138	48/23
0.50	15:10	3:08	25:05	102 96-111	2559	94 88-102	26/25
0.63	20:01	4:51	38:47	109 91-135	4227	98 86-106	25/28
0.75	24:35	4:34	36:35	98 79-120	3585	91 82-106	39/15
0.88	28:36	4:01	32:06	99 85-125	3177	93 84-104	29/32
1.00	32:03	3:27	27:35	106 99-121	2924	97 84-106	44/41
1.13	35:34	3:32	28:15	103 96-113	2910	98 88-114	35/37
1.25	41:06	5:31	44:11	101 94-106	4463	99 82-144	24/35
1.38	46:27	5:21	42:52	102 94-111	4372	100 84-156	39/30
1.50	49:58	3:31	28:05	102 92-112	2865	95 84-104	29/27
1.63	55:17	5:19	42:32	108 88-124	4594	104 82-158	46/29
1.75	1:00:35	5:18	42:23	119 110-134	5044	91 80-98	48/26
1.88	1:04:05	3:30	28:01	110 104-119	3081	99 88-118	38/11
2.00	1:08:53	4:48	38:22	109 95-127	4183	107 96-124	15/35
2.13	1:13:26	4:34	36:28	111 102-131	4048	98 86-142	31/32
2.25	1:17:32	4:05	32:43	134 111-148	4383	98 80-120	31/17
2.38	1:20:13	2:41	21:28	130 124-135	2792	105 104-108	20/33
2.50	1:22:49	2:36	20:50	129 122-134	2688	110 100-214	32/38
2.63	1:25:45	2:56	23:29	131 124-141	3076	102 96-112	25/32
2.75	1:28:59	3:14	25:50	123 118-130	3177	104 98-110	17/43
2.88	1:33:53	4:54	39:10	123 114-135	4818	107 102-114	31/61
3.00	1:37:46	3:54	31:10	111 107-116	3459	103 90-120	46/37
3.13	1:41:05	3:19	26:30	102 93-113	2703	100 90-132	43/52
3.25	1:46:12	5:06	40:52	108 92-144	4413	109 94-138	29/46
3.29	1:47:01	49	22:50	128 122-135	2922	104 100-108	10/22

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 578m, Range 126m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (214 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:53	21:54	More
1km	15:06	24:19	More
Mile	27:35	27:35	More
5k	1:40:03	32:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry