Sun 29th Aug 2021 at 9:35am by Mrs LH

Walk > General

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Time
3:07:10
Miles
6.61
Min/mi
28:19
Stride(cm)
51
Cals
678
Cadence
111
BPM
89
%MHR
52.1
B/mi
2523
Asc(m)
349
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:47(26:47/m) 85/99bpm [2276b/mi] 99cal 40/67rpm
2) 1m - 25:54(25:54/m) 90/105bpm [2330b/mi] 100cal 41/61rpm
3) 1m - 30:52(30:52/m) 89/114bpm [2747b/mi] 103cal 32/58rpm
4) 1m - 29:29(29:29/m) 91/110bpm [2682b/mi] 106cal 35/59rpm
5) 1m - 26:00(26:00/m) 90/105bpm [2341b/mi] 95cal 41/116rpm
6) 1m - 29:54(29:54/m) 90/118bpm [2690b/mi] 112cal 32/61rpm
7) 0.61m - 18:15(29:52/m) 86/105bpm [2569b/mi] 63cal 31/63rpm

26:47 25:54 30:52 29:29 26:00 29:54 18:15

Pin Map

0mi in 0

Pace

42%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:54	7:54 +41	31:35	84 63-99	2653	111 98-120	12/22
0.50	13:18	5:24	21:35	87 82-91	1878	116 110-120	26/17
0.75	20:25	7:07	28:29	85 75-93	2422	114 100-134	32/23
1.00	27:26	7:01	28:05	84 78-89	2359	116 104-120	13/21
1.25	32:55	5:29	21:55	95 85-102	2082	114 108-120	19/22
1.50	40:57	8:02	32:07	87 78-97	2794	112 104-118	12/10
1.75	46:23	5:27	21:47	89 78-98	1939	115 102-120	18/10
2.00	53:20	6:56	27:45	91 76-105	2525	111 104-120	12/16
2.25	59:34	6:15	24:59	98 82-113	2448	110 94-116	14/13
2.50	1:06:54	7:19	29:18	87 79-96	2548	107 92-114	6/20
2.75	1:14:09	7:15	29:01	86 81-96	2495	104 92-112	13/22
3.00	1:24:12	10:03	40:13	89 75-103	3580	102 82-112	16/16
3.25	1:32:43	8:31	34:03	88 79-99	2996	110 102-114	16/13
3.50	1:39:38	6:55	27:40	94 75-110	2601	111 104-118	27/13
3.75	1:45:15	5:37	22:27	101 90-109	2267	112 106-114	12/8
4.00	1:53:41	8:27	33:47	85 74-97	2872	111 100-118	19/34
4.25	1:59:11	5:30	21:59	84 76-89	1847	115 108-120	29/16
4.50	2:11:37	12:26 +4:50	49:44	91 70-104	4525	108 100-116	21/18
4.75	2:18:04	6:27	25:48	95 80-102	2451	116 100-232	13/12
5.00	2:24:32	6:28	25:53	89 77-99	2304	108 96-114	11/16
5.25	2:31:39	7:07	28:27	85 76-95	2418	108 88-118	19/17
5.50	2:39:49	8:10	32:39	87 75-96	2840	113 82-122	23/25
5.75	2:48:33	8:44	34:55	96 80-118	3352	112 34-118	21/25
6.00	2:54:26	5:53	23:33	93 82-104	2191	113 106-118	21/31
6.25	3:02:18	7:52	31:29	82 69-96	2582	108 94-126	26/22
6.50	3:09:28	7:10	28:40	91 79-104	2609	108 100-116	20/23
6.61	3:12:42	3:14	28:58	88 80-99	2550	113 98-122	12/11

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	22:30
See your biggest climbs

Cadence

111 (232 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:23	More
800m	11:42	23:32	More
1km	15:09	24:22	More
Mile	24:55	24:55	More
5k	1:26:20	27:47	More
5 miles	2:23:31	28:42	More
10k	3:00:12	29:00	More

Predictions

Dist	Time	Per Mile

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