Sun 29th Aug 2021 at 12:25pm by zuistu

Run > General
  • Time
    2:13:04
  • Miles
    15.87
  • Min/mi
    8:23
  • Pacing
    87%
  • WAVA
    57.88
  • Stride(cm)
    100
  • Cals
    1259
  • Cadence
    193
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1252
  • Asc(m)
    1163
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 140/163bpm [910b/km] 72cal 9.23/11.49kmph
2) 1km - 5:30(5:30/km) 149/157bpm [820b/km] 66cal 10.9/12.09kmph
3) 1km - 4:46(4:46/km) 141/155bpm [672b/km] 48cal 12.59/13.77kmph
4) 1km - 4:42(4:42/km) 142/152bpm [667b/km] 47cal 12.77/13.77kmph
5) 1km - 4:43(4:43/km) 144/153bpm [679b/km] 48cal 12.72/16.16kmph
6) 1km - 4:48(4:48/km) 150/154bpm [721b/km] 55cal 12.48/12.9kmph
7) 1km - 5:13(5:13/km) 154/161bpm [804b/km] 61cal 11.49/12.29kmph
8) 1km - 5:33(5:33/km) 156/165bpm [867b/km] 67cal 10.8/11.72kmph
9) 1km - 5:00(5:00/km) 156/165bpm [779b/km] 58cal 12.01/12.6kmph
10) 1km - 5:24(5:24/km) 151/159bpm [816b/km] 54cal 11.11/12.66kmph
11) 1km - 5:36(5:36/km) 154/165bpm [863b/km] 58cal 10.71/12.23kmph
12) 1km - 5:52(5:52/km) 158/172bpm [927b/km] 66cal 10.23/12.16kmph
13) 1km - 4:58(4:58/km) 148/158bpm [734b/km] 39cal 12.1/12.77kmph
14) 1km - 4:32(4:32/km) 137/143bpm [622b/km] 20cal 13.21/14.54kmph
15) 1km - 5:17(5:17/km) 144/155bpm [761b/km] 35cal 11.35/12.97kmph
16) 1km - 4:51(4:51/km) 148/155bpm [718b/km] 38cal 12.37/12.77kmph
17) 1km - 5:00(5:00/km) 148/154bpm [740b/km] 39cal 11.99/13.74kmph
18) 1km - 5:11(5:11/km) 150/155bpm [777b/km] 43cal 11.58/12.8kmph
19) 1km - 5:38(5:38/km) 153/158bpm [862b/km] 52cal 10.65/12.33kmph
20) 1km - 5:24(5:24/km) 156/161bpm [841b/km] 56cal 11.12/11.79kmph
21) 1km - 5:42(5:42/km) 158/168bpm [901b/km] 61cal 10.52/13.44kmph
22) 1km - 5:16(5:16/km) 155/163bpm [817b/km] 49cal 11.38/11.89kmph
23) 1km - 5:10(5:10/km) 155/162bpm [801b/km] 48cal 11.61/11.89kmph
24) 1km - 4:46(4:46/km) 147/156bpm [702b/km] 27cal 12.56/12.83kmph
25) 1km - 4:55(4:55/km) 147/155bpm [722b/km] 28cal 12.21/13kmph
26) 0.54km - 2:45(5:07/km) 154/161bpm [787b/km] 24cal 11.74/11.96kmph
6:30 5:30 4:46 4:42 4:43 4:48 5:13 5:33 5:00 5:24 5:36 5:52 4:58 4:32 5:17 4:51 5:00 5:11 5:38 5:24 5:42 5:16 5:10 4:46 4:55 2:45
Pin Map
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Pace

9% 30% 40% 16% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 10:27 135 87-163 1411 188 102-198 29/3
1.00 9:59 4:45 9:30 147 139-156 1397 193 188-200 45/27
1.50 13:54 3:55 7:50 150 138-157 1175 195 192-200 40/31
2.00 17:49 3:56 7:51 137 129-147 1076 193 190-196 11/49
2.50 21:34 3:44 7:29 142 134-152 1063 194 192-200 49/94
3.00 25:19 3:45 7:31 144 136-153 1082 197 188-236 20/46
3.50 29:10 3:50 7:41 149 146-154 1145 195 192-200 27/45
4.00 33:13 4:04 8:07 154 147-161 1251 194 190-200 32/37
4.50 37:37 4:24 8:47 153 144-163 1345 192 188-200 52/24
5.00 42:01 4:24 8:48 157 148-165 1381 193 184-200 45/39
5.50 46:02 4:01 8:03 155 145-164 1247 193 188-196 41/19
6.00 50:02 4:00 8:00 150 142-159 1199 193 184-200 22/32
6.50 54:36 4:34 9:08 154 147-160 1407 192 188-196 61/40
7.00 59:24 4:48 9:36 157 141-172 1507 190 182-198 50/43
7.50 1:03:57 4:33 9:07 154 147-169 1403 191 118-196 62/17
8.00 1:07:58 4:01 8:02 149 141-156 1196 194 190-200 24/34
8.50 1:11:40 3:42 7:23 137 131-145 1012 197 186-212 17/44
9.00 1:15:37 3:57 7:55 138 134-145 1092 194 190-202 62/123
9.50 1:19:49 4:12 8:24 149 143-155 1251 193 178-202 49/41
10.00 1:23:47 3:58 7:57 147 142-154 1168 194 182-200 62/79
10.50 1:27:46 3:58 7:57 148 143-154 1176 194 186-196 46/37
11.00 1:32:01 4:15 8:31 150 145-154 1277 195 192-202 40/46
11.50 1:36:22 4:21 8:41 150 143-157 1303 192 178-196 45/58
12.00 1:40:44 4:22 8:45 155 147-160 1356 193 190-196 50/16
12.50 1:45:04 4:20 8:40 156 148-160 1351 192 190-196 110/86
13.00 1:49:45 4:41 9:22 157 150-167 1471 190 184-194 64/42
13.50 1:53:56 4:11 8:23 155 150-163 1299 192 190-194 37/29
14.00 1:58:11 4:15 8:29 154 146-160 1307 192 190-194 50/31
14.50 2:02:12 4:01 8:02 153 147-160 1228 193 190-198 44/49
15.00 2:06:04 3:52 7:44 145 135-153 1121 193 188-196 21/45
15.50 2:10:01 3:58 7:55 147 139-155 1165 192 190-196 17/55
15.87 2:13:03 3:02 8:14 153 148-161 1259 192 188-196 17/24

Heart

149/172max
  • Show Beats/Mile

Elevation

Asc 1163m, Range 144m, Flat prediction 2:10:33
Elevation Graph
Biggest Climbs (m) Min/mi
51 8.5% 9:20
47 8.0% 11:01
46 7.9% 9:08
46 29.3% 9:29
44 22.0% 6:39
40 22.2% 8:08
See your biggest climbs

Cadence

193 (236 max) Stride Length: 100cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.76% More
800m 3:31 7:04 53.29% More
1km 4:29 7:12 54.53% More
Mile 7:26 7:26 56.00% More
5k 24:05 7:45 58.79% More
5 miles 40:00 8:00 57.57% More
10k 51:07 8:14 56.23% More
10 miles 1:21:50 8:11 58.01% More
Half 1:48:50 8:19 57.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 58.63
5km 23:37 7:36 59.95
5M 39:07 7:49 58.87
10km 49:15 7:56 58.35
10M 1:21:33 8:09 58.21
Half 1:48:35 8:17 57.38
20M 2:50:02 8:30 58.06
Mara 3:46:23 8:38 58.15

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