Sun 29th Aug 2021 at 1:24pm by jabberknit

Walk > General

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Time
9:04
Miles
0.28
Min/mi
32:23
Stride(cm)
41
Cals
101
Cadence
120
BPM
125
%MHR
72.9
B/mi
4034
Asc(m)
25
Hillscore
2
Surface
Road

8:12 400m

Notes & Comments

Split Summary
===
1) 1m - 12:44(12:44/m) 118/144bpm [1503b/mi] 101cal 60/62rpm 4.71/0mph
2) 0.04m - 5(2:01/m) 101/102bpm [204b/mi] 60/62rpm 29.67/0mph

12:44 5

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:46	123 116-137	3661	120 120-120	7/1
0.13	3:44	1:53	30:05	123 114-130	3701	120 120-120	7/0
0.19	5:57	2:12	35:16	124 109-144	4373	120 120-120	5/0
0.25	8:47	2:50	45:24	127 112-137	5767	120 120-124	4/1
0.28	9:04	17	8:33	116 105-119	992	-	2/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.5%	33:59
See your biggest climbs

Cadence

120 (124 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:12	33:01	More

Predictions

Dist	Time	Per Mile

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