Sun 29th Aug 2021 at 11:37am by SteveV
Run > General
-
Time
1:49:24
-
Miles
15.02
-
Min/mi
7:17
-
Pacing
94%
-
WAVA
63.70
-
Stride(cm)
124
-
Cals
1681
-
Cadence
178
-
BPM
156
-
%MHR
91
-
B/mi
1133
-
Asc(m)
177
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 141/153bpm [1067b/mi] 112cal
2) 1m - 7:08(7:08/m) 153/163bpm [1092b/mi] 115cal
3) 1m - 7:08(7:08/m) 152/158bpm [1085b/mi] 114cal
4) 1m - 7:08(7:08/m) 155/166bpm [1105b/mi] 115cal
5) 1m - 7:09(7:09/m) 157/168bpm [1121b/mi] 116cal
6) 1m - 7:05(7:05/m) 153/160bpm [1085b/mi] 109cal
7) 1m - 7:07(7:07/m) 156/167bpm [1111b/mi] 111cal
8) 1m - 7:16(7:16/m) 160/167bpm [1163b/mi] 119cal
9) 1m - 7:16(7:16/m) 161/168bpm [1169b/mi] 119cal
10) 1m - 7:28(7:28/m) 158/168bpm [1178b/mi] 118cal
11) 1m - 7:29(7:29/m) 160/172bpm [1198b/mi] 116cal
12) 1m - 7:20(7:20/m) 160/166bpm [1172b/mi] 114cal
13) 1m - 7:24(7:24/m) 154/161bpm [1139b/mi] 90cal
14) 1m - 7:32(7:32/m) 155/166bpm [1168b/mi] 98cal
15) 1m - 7:13(7:13/m) 161/169bpm [1162b/mi] 113cal
16) 0.02m - 8(6:53/m) 161/165bpm [1109b/mi] 2cal
7:34 7:08 7:08 7:08 7:09 7:05 7:07 7:16 7:16 7:28 7:29 7:20 7:24 7:32 7:13 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:48 |
133 88-153 |
1038 |
174 98-182 |
37/10 |
1.00 |
7:34 |
3:39 |
7:19 |
148 145-153 |
1083 |
178 174-182 |
32/18 |
1.50 |
11:02 |
3:28 |
6:57 |
151 141-157 |
1049 |
179 174-184 |
16/45 |
2.00 |
14:42 |
3:40 |
7:20 |
154 149-163 |
1128 |
180 176-184 |
26/20 |
2.50 |
18:19 |
3:37 |
7:15 |
152 146-158 |
1102 |
180 176-182 |
38/37 |
3.00 |
21:50 |
3:31 |
7:02 |
152 142-157 |
1068 |
181 178-184 |
26/35 |
3.50 |
25:23 |
3:33 |
7:07 |
155 150-166 |
1102 |
180 178-184 |
16/21 |
4.00 |
28:58 |
3:34 |
7:09 |
155 151-158 |
1108 |
180 174-184 |
30/27 |
4.50 |
32:36 |
3:38 |
7:16 |
155 145-164 |
1127 |
181 180-184 |
38/21 |
5.00 |
36:06 |
3:30 |
7:01 |
158 152-168 |
1108 |
180 174-190 |
19/23 |
5.50 |
39:41 |
3:35 |
7:09 |
153 145-159 |
1094 |
178 174-182 |
20/19 |
6.00 |
43:12 |
3:31 |
7:02 |
153 144-160 |
1076 |
178 176-180 |
15/32 |
6.50 |
46:49 |
3:37 |
7:14 |
159 147-167 |
1150 |
178 176-182 |
22/32 |
7.00 |
50:19 |
3:30 |
7:01 |
152 145-163 |
1067 |
178 174-182 |
23/28 |
7.50 |
53:57 |
3:38 |
7:15 |
158 150-166 |
1146 |
177 174-180 |
32/27 |
8.00 |
57:35 |
3:38 |
7:16 |
161 155-167 |
1171 |
179 176-182 |
20/29 |
8.50 |
1:01:12 |
3:37 |
7:13 |
161 152-168 |
1163 |
179 176-184 |
30/26 |
9.00 |
1:04:51 |
3:39 |
7:18 |
161 151-168 |
1175 |
178 174-180 |
34/26 |
9.50 |
1:08:29 |
3:38 |
7:17 |
160 152-168 |
1165 |
177 174-182 |
22/22 |
10.00 |
1:12:18 |
3:49 |
7:38 |
157 152-162 |
1199 |
177 168-180 |
14/14 |
10.50 |
1:16:10 |
3:52 |
7:44 |
160 147-172 |
1236 |
177 172-180 |
29/18 |
11.00 |
1:19:48 |
3:38 |
7:15 |
159 151-164 |
1154 |
178 176-182 |
17/22 |
11.50 |
1:23:31 |
3:43 |
7:26 |
162 156-166 |
1205 |
178 176-182 |
27/29 |
12.00 |
1:27:07 |
3:37 |
7:13 |
158 152-165 |
1141 |
178 174-180 |
25/28 |
12.50 |
1:30:53 |
3:46 |
7:31 |
155 145-161 |
1165 |
176 172-180 |
22/30 |
13.00 |
1:34:32 |
3:39 |
7:18 |
152 140-161 |
1110 |
177 172-180 |
29/30 |
13.50 |
1:38:30 |
3:58 |
7:56 |
153 146-156 |
1213 |
176 172-180 |
29/13 |
14.00 |
1:42:03 |
3:33 |
7:07 |
158 152-166 |
1124 |
177 174-180 |
15/28 |
14.50 |
1:45:43 |
3:40 |
7:20 |
158 152-164 |
1159 |
177 168-182 |
18/17 |
15.00 |
1:49:16 |
3:33 |
7:06 |
165 157-169 |
1171 |
179 174-182 |
28/23 |
15.02 |
1:49:25 |
9 |
7:52 |
161 156-165 |
1266 |
178 176-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:40 |
46.73% |
More |
800m |
3:26 |
6:54 |
52.17% |
More |
1km |
4:18 |
6:56 |
54.32% |
More |
Mile |
7:02 |
7:02 |
57.01% |
More |
5k |
22:04 |
7:06 |
61.79% |
More |
5 miles |
35:33 |
7:07 |
62.26% |
More |
10k |
44:16 |
7:07 |
62.37% |
More |
10 miles |
1:12:12 |
7:13 |
63.12% |
More |
Half |
1:35:09 |
7:16 |
63.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
67.02 |
5km |
20:10 |
6:29 |
67.60 |
5M |
33:37 |
6:43 |
65.85 |
10km |
42:26 |
6:50 |
65.07 |
10M |
1:10:42 |
7:04 |
64.46 |
Half |
1:34:28 |
7:13 |
63.29 |
20M |
2:28:45 |
7:26 |
63.69 |
Mara |
3:18:44 |
7:35 |
63.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry