Sun 29th Aug 2021 at 11:37am by SteveV

Run > General

  • Time
    1:49:24
  • Miles
    15.02
  • Min/mi
    7:17
  • Pacing
    94%
  • WAVA
    63.70
  • Stride(cm)
    124
  • Cals
    1681
  • Cadence
    178
  • BPM
    156
  • %MHR
    91
  • B/mi
    1133
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 141/153bpm [1067b/mi] 112cal
2) 1m - 7:08(7:08/m) 153/163bpm [1092b/mi] 115cal
3) 1m - 7:08(7:08/m) 152/158bpm [1085b/mi] 114cal
4) 1m - 7:08(7:08/m) 155/166bpm [1105b/mi] 115cal
5) 1m - 7:09(7:09/m) 157/168bpm [1121b/mi] 116cal
6) 1m - 7:05(7:05/m) 153/160bpm [1085b/mi] 109cal
7) 1m - 7:07(7:07/m) 156/167bpm [1111b/mi] 111cal
8) 1m - 7:16(7:16/m) 160/167bpm [1163b/mi] 119cal
9) 1m - 7:16(7:16/m) 161/168bpm [1169b/mi] 119cal
10) 1m - 7:28(7:28/m) 158/168bpm [1178b/mi] 118cal
11) 1m - 7:29(7:29/m) 160/172bpm [1198b/mi] 116cal
12) 1m - 7:20(7:20/m) 160/166bpm [1172b/mi] 114cal
13) 1m - 7:24(7:24/m) 154/161bpm [1139b/mi] 90cal
14) 1m - 7:32(7:32/m) 155/166bpm [1168b/mi] 98cal
15) 1m - 7:13(7:13/m) 161/169bpm [1162b/mi] 113cal
16) 0.02m - 8(6:53/m) 161/165bpm [1109b/mi] 2cal
7:34 7:08 7:08 7:08 7:09 7:05 7:07 7:16 7:16 7:28 7:29 7:20 7:24 7:32 7:13 8

Pace

2% 20% 75% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:48 133 88-153 1038 174 98-182 37/10
1.00 7:34 3:39 7:19 148 145-153 1083 178 174-182 32/18
1.50 11:02 3:28 6:57 151 141-157 1049 179 174-184 16/45
2.00 14:42 3:40 7:20 154 149-163 1128 180 176-184 26/20
2.50 18:19 3:37 7:15 152 146-158 1102 180 176-182 38/37
3.00 21:50 3:31 7:02 152 142-157 1068 181 178-184 26/35
3.50 25:23 3:33 7:07 155 150-166 1102 180 178-184 16/21
4.00 28:58 3:34 7:09 155 151-158 1108 180 174-184 30/27
4.50 32:36 3:38 7:16 155 145-164 1127 181 180-184 38/21
5.00 36:06 3:30 7:01 158 152-168 1108 180 174-190 19/23
5.50 39:41 3:35 7:09 153 145-159 1094 178 174-182 20/19
6.00 43:12 3:31 7:02 153 144-160 1076 178 176-180 15/32
6.50 46:49 3:37 7:14 159 147-167 1150 178 176-182 22/32
7.00 50:19 3:30 7:01 152 145-163 1067 178 174-182 23/28
7.50 53:57 3:38 7:15 158 150-166 1146 177 174-180 32/27
8.00 57:35 3:38 7:16 161 155-167 1171 179 176-182 20/29
8.50 1:01:12 3:37 7:13 161 152-168 1163 179 176-184 30/26
9.00 1:04:51 3:39 7:18 161 151-168 1175 178 174-180 34/26
9.50 1:08:29 3:38 7:17 160 152-168 1165 177 174-182 22/22
10.00 1:12:18 3:49 7:38 157 152-162 1199 177 168-180 14/14
10.50 1:16:10 3:52 7:44 160 147-172 1236 177 172-180 29/18
11.00 1:19:48 3:38 7:15 159 151-164 1154 178 176-182 17/22
11.50 1:23:31 3:43 7:26 162 156-166 1205 178 176-182 27/29
12.00 1:27:07 3:37 7:13 158 152-165 1141 178 174-180 25/28
12.50 1:30:53 3:46 7:31 155 145-161 1165 176 172-180 22/30
13.00 1:34:32 3:39 7:18 152 140-161 1110 177 172-180 29/30
13.50 1:38:30 3:58 7:56 153 146-156 1213 176 172-180 29/13
14.00 1:42:03 3:33 7:07 158 152-166 1124 177 174-180 15/28
14.50 1:45:43 3:40 7:20 158 152-164 1159 177 168-182 18/17
15.00 1:49:16 3:33 7:06 165 157-169 1171 179 174-182 28/23
15.02 1:49:25 9 7:52 161 156-165 1266 178 176-180 0/1

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 177m, Range 63m, Flat prediction 1:49:04
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.5% 7:36
15 4.7% 8:05
11 2.5% 7:12
10 3.5% 7:25
See your biggest climbs

Cadence

178 (190 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 46.73% More
800m 3:26 6:54 52.17% More
1km 4:18 6:56 54.32% More
Mile 7:02 7:02 57.01% More
5k 22:04 7:06 61.79% More
5 miles 35:33 7:07 62.26% More
10k 44:16 7:07 62.37% More
10 miles 1:12:12 7:13 63.12% More
Half 1:35:09 7:16 63.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 67.02
5km 20:10 6:29 67.60
5M 33:37 6:43 65.85
10km 42:26 6:50 65.07
10M 1:10:42 7:04 64.46
Half 1:34:28 7:13 63.29
20M 2:28:45 7:26 63.69
Mara 3:18:44 7:35 63.56
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