Sun 29th Aug 2021 at 12:44pm by Wednesday Mouse

Walk > General

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Time
41:19
Miles
2.09
Min/mi
19:46
Stride(cm)
72
Cals
289
Cadence
113
BPM
111
%MHR
61.7
B/mi
2197
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:52(19:52/m) 109/142bpm [2166b/mi] 135cal 53/60rpm
2) 1m - 19:40(19:40/m) 111/142bpm [2182b/mi] 140cal 53/77rpm
3) 0.08m - 1:35(20:11/m) 125/143bpm [2522b/mi] 13cal 48/57rpm
4) 0.01m - 12(29:07/m) 118/119bpm [3436b/mi] 1cal 27/56rpm

19:52 19:40 1:35 12

Pace

14%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02 +6	16:35	99 96-101	1641	114 114-116	0/0
0.13	2:13	1:10	18:46	101 90-108	1896	113 106-116	1/1
0.19	3:26	1:14	19:38	101 97-104	1984	114 112-116	1/2
0.25	4:44	1:18	20:43	100 97-103	2071	113 112-116	1/1
0.31	6:02	1:18	20:49	97 92-105	2019	111 108-118	1/0
0.38	7:24	1:22	22:00	109 105-115	2398	111 108-118	1/1
0.44	8:28	1:04	17:04	94 89-104	1604	114 112-116	1/1
0.50	9:42	1:14	19:38	106 96-110	2081	112 108-118	1/1
0.56	10:54	1:12	19:15	107 104-111	2059	115 108-120	1/1
0.63	12:08	1:14	19:43	111 104-116	2188	113 106-116	1/1
0.69	13:41	1:33 +17	24:47	110 101-118	2726	112 108-116	2/1
0.75	15:27	1:46 +25	28:20	105 101-110	2975	111 104-118	1/1
0.81	16:45	1:18	20:48	120 106-128	2497	114 108-118	4/1
0.88	18:21	1:36 +3	25:30	131 126-139	3340	112 98-118	3/2
0.94	19:31	1:10	18:39	130 115-142	2425	114 112-116	1/2
1.00	20:43	1:13	19:21	125 118-134	2418	115 110-118	0/2
1.06	21:58	1:14	19:48	126 120-131	2494	115 112-120	0/1
1.13	23:07	1:10	18:32	115 106-122	2132	116 112-118	0/1
1.19	24:18	1:11	18:50	100 94-107	1884	115 112-118	1/1
1.25	25:31	1:13	19:28	112 103-119	2181	113 108-116	3/0
1.31	26:41	1:10	18:38	118 110-127	2198	112 106-128	1/5
1.38	28:06	1:25 +12	22:46	100 93-111	2277	115 112-126	1/1
1.44	29:15	1:09	18:30	96 91-108	1777	115 112-118	1/1
1.50	30:23	1:08	18:04	109 106-112	1969	115 112-118	1/1
1.56	31:39	1:16	20:20	107 100-111	2176	111 104-114	1/0
1.63	32:55	1:15	20:08	114 105-125	2295	120 106-152	1/1
1.69	34:13	1:18	20:51	122 116-127	2544	113 106-118	0/2
1.75	35:18	1:05	17:25	115 105-121	2004	116 112-118	1/0
1.81	36:31	1:12	19:13	99 95-106	1902	115 112-118	1/1
1.88	37:38	1:07	17:56	106 102-109	1901	115 114-118	2/1
1.94	38:45	1:08	18:00	106 103-110	1909	114 112-116	6/0
2.00	40:35	1:50	29:14	125 105-142	3654	104 80-154	5/0
2.06	41:51	1:16	20:11	129 115-143	2604	110 96-114	4/0
2.09	42:22	31	22:47	118 117-119	2688	99 34-112	1/0

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	23:22
See your biggest climbs

Cadence

113 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:22	18:50	More
1km	11:48	19:00	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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