Sun 29th Aug 2021 at 12:15pm by DocM

Walk > General

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Time
1:08:30
Miles
3.42
Min/mi
20:02
Stride(cm)
64
Cals
273
Cadence
125
BPM
98
%MHR
57.4
B/mi
1956
Asc(m)
193
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 90/115bpm [1803b/mi] 80cal 57/79rpm
2) 1m - 18:21(18:21/m) 104/128bpm [1909b/mi] 76cal 61/67rpm
3) 1m - 19:43(19:43/m) 103/112bpm [2031b/mi] 76cal 58/67rpm
4) 0.42m - 10:23(24:32/m) 103/113bpm [2527b/mi] 41cal 47/65rpm

20:02 18:21 19:43 10:23

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:02	75 57-102	2178	125 102-134	110/7
0.25	6:04	2:26	19:30	69 62-76	1345	129 124-134	6/11
0.38	8:17	2:13	17:47	76 67-88	1352	128 122-134	12/5
0.50	10:40	2:23	19:00	83 74-97	1577	123 116-128	5/18
0.63	13:12	2:32	20:18	97 91-104	1968	122 114-128	11/7
0.75	15:27	2:15	17:57	107 98-114	1920	127 124-130	10/12
0.88	17:46	2:19	18:34	111 103-114	2060	126 124-128	5/9
1.00	20:03	2:17	18:17	110 105-114	2011	126 122-128	5/4
1.13	22:20	2:17	18:16	106 101-110	1936	128 124-130	17/5
1.25	24:49	2:29	19:55	102 98-108	2032	127 122-130	10/5
1.38	27:01	2:11	17:31	104 97-110	1822	127 118-134	6/8
1.50	29:16	2:15	18:02	106 101-110	1912	126 120-132	8/5
1.63	31:31	2:15	17:59	100 96-104	1799	127 124-128	14/10
1.75	33:45	2:14	17:49	102 99-105	1817	128 124-134	5/12
1.88	36:01	2:16	18:09	102 95-112	1851	127 120-130	10/17
2.00	38:24	2:24	19:09	111 100-126	2126	125 114-130	13/14
2.13	40:55	2:30	20:02	103 98-109	2064	124 112-130	7/13
2.25	43:18	2:24	19:08	106 101-112	2029	125 122-132	8/5
2.38	45:47	2:29	19:52	107 103-111	2125	123 108-128	10/4
2.50	48:10	2:22	18:59	107 103-111	2030	124 116-128	9/13
2.63	50:36	2:26	19:28	102 97-107	1985	124 118-128	10/11
2.75	53:07	2:31	20:08	101 97-105	2034	125 120-128	7/8
2.88	55:36	2:30	19:58	100 95-108	1997	123 118-128	3/8
3.00	58:08	2:32	20:12	102 97-108	2060	123 106-128	17/9
3.13	1:00:42	2:34	20:32	100 94-105	2054	124 110-128	4/10
3.25	1:03:14	2:32	20:17	101 96-107	2049	122 110-130	16/6
3.38	1:07:33	4:19	34:33	106 97-113	3662	119 112-128	8/11
3.42	1:08:32	59	20:11	109 107-112	2200	117 114-120	10/3

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.0%	18:33
See your biggest climbs

Cadence

125 (134 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:50	17:46	More
1km	11:06	17:53	More
Mile	18:13	18:13	More
5k	59:10	19:03	More

Predictions

Dist	Time	Per Mile

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