Sun 29th Aug 2021 at 1:06pm by Daddy Shark

Bike > General

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Time
12:05
Miles
2.87
Mph
14.3
Cals
107
BPM
122
%MHR
71.6
B/mi
516
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 12:05(4:13/m) 122/152bpm [514b/mi] 107cal 14.24/26.59mph

12:05

Pace

13%

15%

37%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	32	32	14.17	95 80-106	402	1/21
0.25	1:03	32	14.18	121 106-134	512	2/14
0.38	1:49	45 +6	9.95	126 117-140	760	4/3
0.50	2:35	46	9.78	132 127-138	810	12/0
0.63	3:15	40	11.25	133 124-140	709	7/0
0.75	3:50	35	12.91	139 138-141	646	4/2
0.88	4:22	32	13.98	135 132-138	579	2/1
1.00	4:43	21	21.22	127 117-132	359	3/2
1.13	5:01	18	24.79	118 117-119	286	0/15
1.25	6:06	1:05 +26	6.95	120 118-124	1035	1/10
1.38	6:41	35	12.97	129 123-133	597	1/2
1.50	7:04	23	19.20	125 125-126	391	0/4
1.63	7:37	33	13.80	122 120-125	531	0/14
1.75	8:05	28	15.81	125 124-129	475	6/1
1.88	9:11	1:06 +35	6.83	118 102-132	1037	7/0
2.00	9:39	28	16.13	95 90-101	353	0/4
2.13	10:06	27	16.75	97 76-118	348	3/4
2.25	10:47	41	10.96	132 116-152	723	8/0
2.38	11:14	28	16.35	124 116-134	455	4/1
2.50	11:39	24	18.58	139 129-142	449	1/4
2.63	12:40	1:01 +30	7.36	109 91-135	888	0/6
2.75	13:08	29	15.66	111 84-124	425	4/1
2.87	13:42	34	12.47	127 121-132	611	3/1

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.1%	10.2
15 3.7%	12.7
14 3.5%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:40	3:22	More
1km	2:14	3:36	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	45:23	4:32
20km	57:08	4:36
15 miles	1:09:44	4:39
20 miles	1:34:36	4:44
40km	1:59:07	4:48
25 miles	1:59:51	4:48
42km	2:05:26	4:48
50 miles	4:09:53	5:00
56 miles	4:41:47	5:02
100 miles	8:41:00	5:13
112 miles	9:47:30	5:15

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