Sun 29th Aug 2021 at 11:28am by Old Croc

Run > General

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Time
1:34:23
Miles
10.01
Min/mi
9:26
Pacing
89%
WAVA
53.95
Stride(cm)
98
Cals
1186
Cadence
174
BPM
138
%MHR
76.6
B/mi
1300
Asc(m)
305
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 130/139bpm [1175b/mi] 116cal 6.64/7.24mph
2) 1m - 9:24(9:24/m) 137/140bpm [1288b/mi] 130cal 6.38/6.7mph
3) 1m - 9:24(9:24/m) 141/145bpm [1326b/mi] 132cal 6.38/6.62mph
4) 1m - 9:44(9:44/m) 141/147bpm [1373b/mi] 134cal 6.16/6.53mph
5) 1m - 10:50(10:50/m) 140/147bpm [1516b/mi] 142cal 5.54/6.55mph
6) 1m - 9:17(9:17/m) 136/145bpm [1262b/mi] 107cal 6.46/6.76mph
7) 1m - 9:05(9:05/m) 134/140bpm [1217b/mi] 95cal 6.61/6.74mph
8) 1m - 9:30(9:30/m) 135/140bpm [1282b/mi] 100cal 6.32/6.87mph
9) 1m - 9:11(9:11/m) 139/145bpm [1276b/mi] 109cal 6.53/6.74mph
10) 1m - 8:51(8:51/m) 146/149bpm [1292b/mi] 120cal 6.78/6.97mph
11) 0.01m - 6(8:27/m) 148/148bpm [1250b/mi] 1cal 7.11/6.74mph

9:02 9:24 9:24 9:44 10:50 9:17 9:05 9:30 9:11 8:51 6

Pin Map

0mi in 0

Pace

71%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	123 77-134	1128	175 126-182	26/26
1.00	9:03	4:28	8:56	136 132-140	1215	176 172-180	25/24
1.50	13:38	4:35	9:10	136 134-140	1246	176 172-180	18/22
2.00	18:26	4:48	9:35	137 134-140	1313	174 72-182	26/20
2.50	23:10	4:44	9:29	140 136-144	1327	174 172-178	37/33
3.00	27:51	4:41	9:21	142 140-145	1328	175 172-178	36/20
3.50	32:55	5:04	10:09	142 140-147	1441	168 102-176	33/23
4.00	37:36	4:41	9:21	140 137-142	1309	175 172-176	22/20
4.50	42:44	5:08	10:17	140 136-147	1439	168 88-182	39/31
5.00	48:25	5:42	11:23	140 136-145	1594	167 106-178	56/21
5.50	53:06	4:40	9:20	138 132-145	1289	174 170-178	29/27
6.00	57:41	4:35	9:10	133 132-136	1220	176 118-180	12/36
6.50	1:02:16	4:35	9:09	133 126-140	1218	175 172-178	25/42
7.00	1:06:47	4:32	9:04	135 130-140	1224	176 172-180	19/30
7.50	1:11:48	5:01	10:01	136 127-140	1362	168 94-180	22/22
8.00	1:16:16	4:28	8:56	134 131-138	1197	176 174-180	8/34
8.50	1:20:48	4:32	9:05	137 133-140	1244	175 172-180	10/21
9.00	1:25:28	4:39	9:18	141 136-145	1312	175 172-180	28/26
9.50	1:29:56	4:28	8:56	144 142-147	1287	176 172-180	37/29
10.00	1:34:18	4:22	8:45	147 145-149	1286	176 172-182	26/27
10.01	1:34:24	6	9:14	148 147-148	1368	174 172-176	0/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 106m, Flat prediction 1:34:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.4%	10:39
11 3.4%	9:22
10 6.5%	9:32
See your biggest climbs

Cadence

174 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	175	9.9	1:31:54	9:18
Walk	2.6	113	0.1	2:30	20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.79%	More
800m	4:18	8:39	46.64%	More
1km	5:25	8:43	48.17%	More
Mile	8:49	8:49	50.26%	More
5k	28:29	9:10	52.98%	More
5 miles	45:51	9:10	53.67%	More
10k	58:38	9:26	52.44%	More
10 miles	1:34:13	9:25	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	57.06
5km	26:32	8:32	56.87
5M	44:27	8:53	55.35
10km	56:16	9:03	54.65
10M	1:34:17	9:26	53.94
Half	2:06:22	9:39	52.87
20M	3:19:57	10:00	52.95
Mara	4:28:00	10:14	52.67

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8:45	last mile home
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