Sun 29th Aug 2021 at 11:30am by Cyclops

Run > General

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Time
1:08:02
Miles
2.47
Min/mi
27:33
Pacing
87%
WAVA
19.84
Stride(cm)
56
Cals
198
Cadence
105
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:40(27:40/m) 77cal 2.17/3.61mph
2) 1m - 27:00(27:00/m) 85cal 2.22/3.05mph
3) 0.47m - 13:21(28:39/m) 36cal 2.09/2.9mph

27:40 27:00 13:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:40	3:40	29:22	105 92-116	6/1
0.25	7:10	3:30	28:00	105 92-116	2/11
0.38	10:43	3:32	28:18	105 90-116	11/15
0.50	14:03	3:21	26:47	103 88-116	2/10
0.63	17:21	3:18	26:23	100 92-116	4/5
0.75	20:44	3:22	26:58	103 86-116	3/4
0.88	24:08	3:24	27:13	100 94-116	7/6
1.00	27:40	3:32	28:18	110 104-116	14/7
1.13	30:41	3:01	24:11	103 94-116	12/3
1.25	33:51	3:09	25:15	103 96-116	10/3
1.38	36:58	3:07	24:56	110 98-118	7/8
1.50	40:09	3:11	25:26	101 94-116	10/11
1.63	43:09	3:00	24:04	103 98-116	12/7
1.75	46:17	3:08	25:07	103 92-116	12/2
1.88	50:13	3:55	31:22	110 94-116	11/33
2.00	54:40	4:28	35:41	100 92-116	7/4
2.13	58:48	4:08	33:02	108 98-116	8/7
2.25	1:02:31	3:43	29:46	112 94-118	9/21
2.38	1:05:34	3:03	24:24	103 98-116	9/8
2.47	1:08:02	2:28	26:59	109 98-116	10/1

Elevation

Asc 122m, Range 65m, Flat prediction 1:08:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 18.8%	27:34
15 12.3%	32:26
11 6.8%	23:33
See your biggest climbs

Cadence

105 (118 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	104	2.5	1:08:02	27:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:58	23:58	16.89%	More
800m	12:08	24:25	18.36%	More
1km	15:16	24:33	19.02%	More
Mile	25:16	25:16	19.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:05	26:05	18.91
5km	1:26:46	27:56	19.86
5M	2:23:40	28:44	19.60
10km	3:00:53	29:07	19.50
10M	4:59:33	29:57	19.43
Half	6:38:49	30:27	19.07
20M	10:24:32	31:14	19.19
Mara	13:51:30	31:44	19.11

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