Sun 29th Aug 2021 at 9:54am by photoset

Run > Long Run

  • warm
  • Time
    3:05:58
  • Miles
    18.07
  • Min/mi
    10:17
  • Pacing
    84%
  • WAVA
    52.46
  • Stride(cm)
    99
  • Cals
    1631
  • Cadence
    158
  • BPM
    120
  • %MHR
    79.7
  • B/mi
    1230
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 113/140bpm [1289b/mi] 117cal
2) 1m - 10:32(10:32/m) 117/126bpm [1232b/mi] 104cal
3) 1m - 10:15(10:15/m) 111/118bpm [1137b/mi] 91cal
4) 1m - 10:39(10:39/m) 118/128bpm [1257b/mi] 100cal
5) 1m - 10:41(10:41/m) 117/123bpm [1250b/mi] 101cal
6) 1m - 10:40(10:40/m) 119/126bpm [1270b/mi] 96cal
7) 1m - 10:15(10:15/m) 118/121bpm [1209b/mi] 86cal
8) 1m - 9:58(9:58/m) 120/124bpm [1195b/mi] 87cal
9) 1m - 10:09(10:09/m) 119/123bpm [1207b/mi] 81cal
10) 1m - 9:41(9:41/m) 120/128bpm [1162b/mi] 77cal
11) 1m - 10:38(10:38/m) 120/128bpm [1276b/mi] 88cal
12) 1m - 10:17(10:17/m) 120/129bpm [1235b/mi] 85cal
13) 1m - 9:58(9:58/m) 122/128bpm [1215b/mi] 81cal
14) 1m - 10:25(10:25/m) 121/129bpm [1260b/mi] 87cal
15) 1m - 10:03(10:03/m) 127/133bpm [1277b/mi] 90cal
16) 1m - 9:56(9:56/m) 126/130bpm [1252b/mi] 86cal
17) 1m - 9:46(9:46/m) 126/131bpm [1230b/mi] 78cal
18) 1m - 9:51(9:51/m) 129/134bpm [1271b/mi] 89cal
19) 0.07m - 50(11:15/m) 128/130bpm [1441b/mi] 7cal
11:24 10:32 10:15 10:39 10:41 10:40 10:15 9:58 10:09 9:41 10:38 10:17 9:58 10:25 10:03 9:56 9:46 9:51 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 49% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:59 5:59 11:58 102 54-118 1220 154 140-162 8/4
1.00 11:33 5:34 +9 11:08 124 113-140 1381 154 148-158 14/0
1.50 16:44 5:11 +3 10:21 121 116-126 1253 155 150-160 11/3
2.00 22:25 5:41 +18 11:23 113 106-123 1285 155 148-162 16/2
2.50 27:39 5:15 10:29 108 104-116 1133 155 150-158 8/9
3.00 32:40 5:00 10:01 114 108-118 1141 157 156-160 1/23
3.50 38:04 5:24 10:49 118 110-127 1275 155 148-160 1/17
4.00 43:40 5:36 +21 11:12 119 115-124 1333 156 86-162 10/11
4.50 48:56 5:16 10:31 118 113-123 1241 156 152-160 8/2
5.00 54:21 5:25 10:51 116 109-121 1258 156 150-160 6/7
5.50 59:37 5:16 10:31 119 115-124 1252 157 154-160 8/7
6.00 1:05:01 5:25 10:50 118 116-121 1278 157 150-162 7/3
6.50 1:10:06 5:05 10:10 118 115-121 1199 158 156-164 7/2
7.00 1:15:16 5:10 10:20 118 115-121 1219 159 156-162 4/6
7.50 1:20:11 4:55 9:49 120 116-123 1178 159 156-162 5/4
8.00 1:25:14 5:03 10:06 120 116-124 1212 160 156-164 5/4
8.50 1:31:02 5:49 +44 11:37 117 104-123 1359 159 152-164 5/4
9.00 1:36:06 5:03 10:07 120 117-122 1214 159 154-164 5/8
9.50 1:41:21 5:16 +30 10:31 121 109-128 1273 162 156-172 10/6
10.00 1:46:21 5:00 +4 10:00 120 113-128 1199 161 154-168 3/14
10.50 1:51:47 5:26 +4 10:51 121 115-128 1314 159 152-164 9/10
11.00 1:57:03 5:16 10:32 118 109-123 1243 159 156-162 6/12
11.50 2:02:08 5:05 10:11 122 118-125 1242 159 156-164 5/6
12.00 2:07:43 5:35 +23 11:10 118 110-129 1318 159 154-166 10/10
12.50 2:12:52 5:08 10:17 121 114-125 1244 159 154-164 5/6
13.00 2:18:45 5:53 +1:04 11:47 121 95-128 1426 162 154-166 7/3
13.50 2:24:06 5:20 +10 10:41 121 112-126 1293 160 150-168 9/14
14.00 2:29:47 5:41 +29 11:22 121 112-129 1375 161 154-166 5/7
14.50 2:34:50 5:03 10:07 125 123-129 1264 159 156-166 6/7
15.00 2:39:51 5:01 10:01 129 125-133 1292 159 156-164 12/4
15.50 2:45:07 5:16 +13 10:33 126 122-129 1329 160 154-168 9/7
16.00 2:50:00 4:53 9:45 126 124-129 1229 161 158-166 5/9
16.50 2:54:54 4:54 9:48 126 121-131 1235 161 158-166 5/8
17.00 2:59:45 4:52 9:44 126 119-130 1226 162 156-166 4/8
17.50 3:04:38 4:52 9:45 128 125-130 1248 162 158-164 4/10
18.00 3:09:37 4:59 9:58 131 128-134 1305 161 154-168 9/5
18.07 3:10:27 50 11:21 128 127-130 1453 156 152-160 4/0

Heart

120/140max
  • Show Beats/Mile

Elevation

Asc 123m, Range 52m, Flat prediction 3:04:46
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.3% 11:41
23 3.0% 10:45
See your biggest climbs

Cadence

158 (172 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 38.91% More
800m 4:40 9:23 44.02% More
1km 5:54 9:29 45.40% More
Mile 9:38 9:38 47.18% More
5k 30:46 9:54 50.28% More
5 miles 50:47 10:09 49.74% More
10k 1:04:03 10:18 49.30% More
10 miles 1:43:43 10:22 50.39% More
Half 2:16:17 10:24 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 52.51
5km 28:46 9:16 53.78
5M 47:38 9:32 53.02
10km 59:59 9:39 52.64
10M 1:39:20 9:56 52.61
Half 2:12:14 10:06 51.93
20M 3:27:05 10:21 52.54
Mara 4:35:43 10:31 52.62

Bespoke Fields

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