Sun 29th Aug 2021 at 9:54am by photoset
Run > Long Run
- warm
-
Time
3:05:58
-
Miles
18.07
-
Min/mi
10:17
-
Pacing
84%
-
WAVA
52.46
-
Stride(cm)
99
-
Cals
1631
-
Cadence
158
-
BPM
120
-
%MHR
79.7
-
B/mi
1230
-
Asc(m)
123
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 113/140bpm [1289b/mi] 117cal
2) 1m - 10:32(10:32/m) 117/126bpm [1232b/mi] 104cal
3) 1m - 10:15(10:15/m) 111/118bpm [1137b/mi] 91cal
4) 1m - 10:39(10:39/m) 118/128bpm [1257b/mi] 100cal
5) 1m - 10:41(10:41/m) 117/123bpm [1250b/mi] 101cal
6) 1m - 10:40(10:40/m) 119/126bpm [1270b/mi] 96cal
7) 1m - 10:15(10:15/m) 118/121bpm [1209b/mi] 86cal
8) 1m - 9:58(9:58/m) 120/124bpm [1195b/mi] 87cal
9) 1m - 10:09(10:09/m) 119/123bpm [1207b/mi] 81cal
10) 1m - 9:41(9:41/m) 120/128bpm [1162b/mi] 77cal
11) 1m - 10:38(10:38/m) 120/128bpm [1276b/mi] 88cal
12) 1m - 10:17(10:17/m) 120/129bpm [1235b/mi] 85cal
13) 1m - 9:58(9:58/m) 122/128bpm [1215b/mi] 81cal
14) 1m - 10:25(10:25/m) 121/129bpm [1260b/mi] 87cal
15) 1m - 10:03(10:03/m) 127/133bpm [1277b/mi] 90cal
16) 1m - 9:56(9:56/m) 126/130bpm [1252b/mi] 86cal
17) 1m - 9:46(9:46/m) 126/131bpm [1230b/mi] 78cal
18) 1m - 9:51(9:51/m) 129/134bpm [1271b/mi] 89cal
19) 0.07m - 50(11:15/m) 128/130bpm [1441b/mi] 7cal
11:24 10:32 10:15 10:39 10:41 10:40 10:15 9:58 10:09 9:41 10:38 10:17 9:58 10:25 10:03 9:56 9:46 9:51 50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:59 |
5:59 |
11:58 |
102 54-118 |
1220 |
154 140-162 |
8/4 |
1.00 |
11:33 |
5:34 +9
|
11:08 |
124 113-140 |
1381 |
154 148-158 |
14/0 |
1.50 |
16:44 |
5:11 +3
|
10:21 |
121 116-126 |
1253 |
155 150-160 |
11/3 |
2.00 |
22:25 |
5:41 +18
|
11:23 |
113 106-123 |
1285 |
155 148-162 |
16/2 |
2.50 |
27:39 |
5:15 |
10:29 |
108 104-116 |
1133 |
155 150-158 |
8/9 |
3.00 |
32:40 |
5:00 |
10:01 |
114 108-118 |
1141 |
157 156-160 |
1/23 |
3.50 |
38:04 |
5:24 |
10:49 |
118 110-127 |
1275 |
155 148-160 |
1/17 |
4.00 |
43:40 |
5:36 +21
|
11:12 |
119 115-124 |
1333 |
156 86-162 |
10/11 |
4.50 |
48:56 |
5:16 |
10:31 |
118 113-123 |
1241 |
156 152-160 |
8/2 |
5.00 |
54:21 |
5:25 |
10:51 |
116 109-121 |
1258 |
156 150-160 |
6/7 |
5.50 |
59:37 |
5:16 |
10:31 |
119 115-124 |
1252 |
157 154-160 |
8/7 |
6.00 |
1:05:01 |
5:25 |
10:50 |
118 116-121 |
1278 |
157 150-162 |
7/3 |
6.50 |
1:10:06 |
5:05 |
10:10 |
118 115-121 |
1199 |
158 156-164 |
7/2 |
7.00 |
1:15:16 |
5:10 |
10:20 |
118 115-121 |
1219 |
159 156-162 |
4/6 |
7.50 |
1:20:11 |
4:55 |
9:49 |
120 116-123 |
1178 |
159 156-162 |
5/4 |
8.00 |
1:25:14 |
5:03 |
10:06 |
120 116-124 |
1212 |
160 156-164 |
5/4 |
8.50 |
1:31:02 |
5:49 +44
|
11:37 |
117 104-123 |
1359 |
159 152-164 |
5/4 |
9.00 |
1:36:06 |
5:03 |
10:07 |
120 117-122 |
1214 |
159 154-164 |
5/8 |
9.50 |
1:41:21 |
5:16 +30
|
10:31 |
121 109-128 |
1273 |
162 156-172 |
10/6 |
10.00 |
1:46:21 |
5:00 +4
|
10:00 |
120 113-128 |
1199 |
161 154-168 |
3/14 |
10.50 |
1:51:47 |
5:26 +4
|
10:51 |
121 115-128 |
1314 |
159 152-164 |
9/10 |
11.00 |
1:57:03 |
5:16 |
10:32 |
118 109-123 |
1243 |
159 156-162 |
6/12 |
11.50 |
2:02:08 |
5:05 |
10:11 |
122 118-125 |
1242 |
159 156-164 |
5/6 |
12.00 |
2:07:43 |
5:35 +23
|
11:10 |
118 110-129 |
1318 |
159 154-166 |
10/10 |
12.50 |
2:12:52 |
5:08 |
10:17 |
121 114-125 |
1244 |
159 154-164 |
5/6 |
13.00 |
2:18:45 |
5:53 +1:04
|
11:47 |
121 95-128 |
1426 |
162 154-166 |
7/3 |
13.50 |
2:24:06 |
5:20 +10
|
10:41 |
121 112-126 |
1293 |
160 150-168 |
9/14 |
14.00 |
2:29:47 |
5:41 +29
|
11:22 |
121 112-129 |
1375 |
161 154-166 |
5/7 |
14.50 |
2:34:50 |
5:03 |
10:07 |
125 123-129 |
1264 |
159 156-166 |
6/7 |
15.00 |
2:39:51 |
5:01 |
10:01 |
129 125-133 |
1292 |
159 156-164 |
12/4 |
15.50 |
2:45:07 |
5:16 +13
|
10:33 |
126 122-129 |
1329 |
160 154-168 |
9/7 |
16.00 |
2:50:00 |
4:53 |
9:45 |
126 124-129 |
1229 |
161 158-166 |
5/9 |
16.50 |
2:54:54 |
4:54 |
9:48 |
126 121-131 |
1235 |
161 158-166 |
5/8 |
17.00 |
2:59:45 |
4:52 |
9:44 |
126 119-130 |
1226 |
162 156-166 |
4/8 |
17.50 |
3:04:38 |
4:52 |
9:45 |
128 125-130 |
1248 |
162 158-164 |
4/10 |
18.00 |
3:09:37 |
4:59 |
9:58 |
131 128-134 |
1305 |
161 154-168 |
9/5 |
18.07 |
3:10:27 |
50 |
11:21 |
128 127-130 |
1453 |
156 152-160 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
38.91% |
More |
800m |
4:40 |
9:23 |
44.02% |
More |
1km |
5:54 |
9:29 |
45.40% |
More |
Mile |
9:38 |
9:38 |
47.18% |
More |
5k |
30:46 |
9:54 |
50.28% |
More |
5 miles |
50:47 |
10:09 |
49.74% |
More |
10k |
1:04:03 |
10:18 |
49.30% |
More |
10 miles |
1:43:43 |
10:22 |
50.39% |
More |
Half |
2:16:17 |
10:24 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
52.51 |
5km |
28:46 |
9:16 |
53.78 |
5M |
47:38 |
9:32 |
53.02 |
10km |
59:59 |
9:39 |
52.64 |
10M |
1:39:20 |
9:56 |
52.61 |
Half |
2:12:14 |
10:06 |
51.93 |
20M |
3:27:05 |
10:21 |
52.54 |
Mara |
4:35:43 |
10:31 |
52.62 |
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