Sun 29th Aug 2021 at 7:59am by Snail
Bike > General
-
Time
2:48:18
-
Miles
35.30
-
Mph
12.6
-
FBI
57.10
-
Cals
1343
-
BPM
113
-
%MHR
56.5
-
B/mi
538
-
Asc(m)
610
-
Hillscore
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:24(3:05/km) 118/148bpm [363b/km] 175cal 19.48/40.54kmph
2) 5km - 24:32(4:54/km) 112/139bpm [549b/km] 227cal 12.23/36.65kmph
3) 5km - 9:33(1:55/km) 140/146bpm [267b/km] 139cal 31.41/44.91kmph
4) 5km - 13:06(2:37/km) 147/161bpm [385b/km] 201cal 22.91/40.47kmph
5) 2.08km - 9:23(4:31/km) 135/159bpm [609b/km] 104cal 13.29/28.18kmph
6) 5km - 16:12(3:14/km) 110/137bpm [356b/km] 58cal 18.52/34.1kmph
7) 5km - 11:04(2:13/km) 100/120bpm [221b/km] 36cal 27.11/55.63kmph
8) 5km - 12:15(2:27/km) 109/122bpm [267b/km] 68cal 24.49/33.45kmph
9) 5km - 12:10(2:26/km) 114/169bpm [278b/km] 82cal 24.65/33.49kmph
10) 5km - 13:10(2:38/km) 109/152bpm [287b/km] 78cal 22.78/55.02kmph
11) 5km - 13:47(2:45/km) 111/147bpm [306b/km] 84cal 21.76/31.27kmph
12) 4.73km - 17:42(3:44/km) 97/138bpm [363b/km] 91cal 16.04/37.92kmph
15:24 24:32 9:33 13:06 9:23 16:12 11:04 12:15 12:10 13:10 13:47 17:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:01 |
5:01 |
11.94 |
106 78-123 |
533 |
15/3 |
| 2.00 |
11:16 |
6:15 |
9.61 |
111 75-148 |
693 |
35/33 |
| 3.00 |
15:07 |
3:50 |
15.63 |
134 125-137 |
514 |
28/25 |
| 4.00 |
21:46 |
6:39 |
9.02 |
116 84-136 |
772 |
55/24 |
| 5.00 |
34:23 |
12:37 |
4.75 |
104 59-132 |
1312 |
25/2 |
| 6.00 |
39:16 |
4:53 |
12.28 |
122 64-136 |
596 |
58/1 |
| 7.00 |
42:00 |
2:44 |
21.97 |
139 132-145 |
380 |
0/12 |
| 8.00 |
44:46 |
2:46 |
21.72 |
139 136-143 |
384 |
14/37 |
| 9.00 |
48:19 |
3:33 |
16.92 |
140 137-143 |
496 |
1/51 |
| 10.00 |
52:36 |
4:17 |
14.00 |
144 134-161 |
617 |
23/14 |
| 11.00 |
56:16 |
3:41 |
16.32 |
144 140-148 |
529 |
10/63 |
| 12.00 |
1:00:45 |
4:28 |
13.41 |
149 139-156 |
667 |
29/33 |
| 13.00 |
1:05:06 |
4:22 |
13.76 |
151 139-158 |
658 |
33/11 |
| 14.00 |
1:14:41 |
9:35 |
6.27 |
119 83-158 |
1139 |
48/2 |
| 15.00 |
1:18:55 |
4:14 |
14.17 |
115 100-137 |
487 |
17/22 |
| 16.00 |
1:22:56 |
4:01 |
14.91 |
109 101-118 |
439 |
26/26 |
| 17.00 |
1:29:19 |
6:22 |
9.42 |
110 79-119 |
701 |
67/5 |
| 18.00 |
1:33:08 |
3:50 |
15.68 |
110 100-120 |
421 |
2/66 |
| 19.00 |
1:37:03 |
3:55 |
15.31 |
94 54-118 |
368 |
3/61 |
| 20.00 |
1:39:30 |
2:26 |
24.59 |
80 79-81 |
195 |
5/32 |
| 21.00 |
1:43:28 |
3:58 |
15.13 |
101 75-122 |
400 |
3/7 |
| 22.00 |
1:47:29 |
4:01 |
14.92 |
115 102-119 |
462 |
15/8 |
| 23.00 |
1:51:19 |
3:50 |
15.65 |
111 87-122 |
426 |
11/11 |
| 24.00 |
1:55:25 |
4:06 |
14.64 |
103 83-118 |
422 |
4/13 |
| 25.00 |
1:59:35 |
4:11 |
14.37 |
102 80-118 |
426 |
12/3 |
| 26.00 |
2:03:09 |
3:33 |
16.89 |
130 102-169 |
462 |
37/2 |
| 27.00 |
2:07:20 |
4:12 |
14.31 |
120 106-135 |
503 |
2/11 |
| 28.00 |
2:13:18 |
5:58 |
10.05 |
102 68-151 |
609 |
0/45 |
| 29.00 |
2:15:57 |
2:39 |
22.64 |
103 86-117 |
273 |
11/5 |
| 30.00 |
2:19:30 |
3:32 |
16.94 |
111 104-117 |
393 |
7/2 |
| 31.00 |
2:23:23 |
3:53 |
15.45 |
115 93-146 |
447 |
13/1 |
| 32.00 |
2:27:30 |
4:07 |
14.59 |
109 94-139 |
448 |
13/3 |
| 33.00 |
2:33:21 |
5:51 |
10.25 |
109 85-126 |
638 |
30/5 |
| 34.00 |
2:39:39 |
6:19 |
9.51 |
110 75-137 |
694 |
66/64 |
| 35.00 |
4:30:26 |
1:50:46 +1:45:48
|
0.54 |
75 37-121 |
8308 |
15/20 |
| 35.30 |
4:34:07 |
3:41 |
4.89 |
63 57-67 |
773 |
12/5 |
Elevation
| Biggest Climbs (m) |
Mph |
|
131 4.5% |
6.0
|
|
70 3.3% |
10.1
|
|
58 6.6% |
4.4
|
|
57 1.3% |
12.3
|
|
37 1.4% |
14.0
|
|
21 3.5% |
14.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:48 |
More |
| 800m |
55 |
1:51 |
More |
| 1km |
1:10 |
1:53 |
More |
| Mile |
2:14 |
2:14 |
More |
| 5k |
9:27 |
3:02 |
More |
| 5 miles |
16:57 |
3:23 |
More |
| 10k |
22:19 |
3:35 |
More |
| 10 miles |
37:48 |
3:47 |
More |
| Half |
50:07 |
3:50 |
More |
| 20 miles |
1:23:48 |
4:11 |
More |
| Mara |
1:49:03 |
4:10 |
More |
| 50k |
2:22:22 |
4:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:12 |
4:25 |
| 20km |
55:39 |
4:29 |
| 15 miles |
1:07:56 |
4:32 |
| 20 miles |
1:32:10 |
4:37 |
| 40km |
1:56:02 |
4:40 |
| 25 miles |
1:56:45 |
4:40 |
| 42km |
2:02:11 |
4:41 |
| 50 miles |
4:03:25 |
4:52 |
| 56 miles |
4:34:29 |
4:54 |
| 100 miles |
8:27:30 |
5:05 |
| 112 miles |
9:32:17 |
5:07 |
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