Sun 29th Aug 2021 at 7:26am by FrogMan

Run > General

Follow User
0 👍

Time
32:00
Miles
3.17
Min/mi
10:06
Pacing
19%
WAVA
46.70
Stride(cm)
89
Cals
247
Cadence
180
BPM
112
%MHR
69.8
B/mi
1127
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:59(5:57/km) 127/143bpm [756b/km] 33cal 10.08/11.19kmph
2) 0.5km - 3:22(6:44/km) 113/136bpm [761b/km] 29cal 8.9/11.46kmph
3) 0.5km - 3:12(6:24/km) 112/118bpm [716b/km] 25cal 9.38/12.87kmph
4) 0.5km - 3:08(6:16/km) 111/117bpm [695b/km] 25cal 9.58/11.39kmph
5) 0.5km - 3:14(6:28/km) 107/111bpm [693b/km] 22cal 9.27/12.43kmph
6) 0.5km - 2:48(5:36/km) 111/114bpm [622b/km] 20cal 10.7/11.02kmph
7) 0.5km - 3:24(6:48/km) 110/115bpm [747b/km] 24cal 8.83/11.92kmph
8) 0.5km - 3:06(6:13/km) 111/117bpm [689b/km] 23cal 9.66/11.96kmph
9) 0.5km - 3:18(6:35/km) 109/115bpm [718b/km] 22cal 9.11/11.46kmph
10) 0.5km - 2:54(5:48/km) 106/120bpm [615b/km] 20cal 10.34/12.09kmph
11) 0.11km - 35(5:28/km) 111/115bpm [606b/km] 4cal 10.99/11.32kmph

2:59 3:22 3:12 3:08 3:14 2:48 3:24 3:06 3:18 2:54 35

Pace

22%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	126 76-143	1313	174 122-188	3/2
0.25	3:01	1:43 +36	13:46	127 116-136	1747	179 176-182	4/3
0.38	4:08	1:07	8:56	126 109-136	1126	180 178-184	3/3
0.50	5:50	1:42	13:36	110 103-119	1497	179 84-186	3/2
0.63	6:57	1:07	8:56	113 106-116	1010	183 180-184	4/4
0.75	8:01	1:04	8:31	114 110-117	971	182 180-190	3/4
0.88	9:38	1:37	12:53	111 103-118	1429	181 176-186	3/3
1.00	10:42	1:04	8:32	111 104-117	947	180 178-184	3/4
1.13	12:02	1:20	10:38	115 110-117	1222	178 104-182	4/4
1.25	13:19	1:17	10:20	106 103-110	1095	178 84-182	5/7
1.38	14:33	1:14	9:51	107 102-111	1055	180 176-194	9/10
1.50	16:01	1:28	11:43	109 106-111	1276	179 176-182	5/5
1.63	17:07	1:06	8:52	106 99-111	939	180 178-182	9/10
1.75	18:14	1:07	8:56	112 110-114	1001	179 178-182	6/6
1.88	19:24	1:09	9:16	112 110-114	1038	179 176-180	6/6
2.00	20:44	1:20	10:42	113 109-115	1209	181 176-186	3/3
2.13	22:16	1:32	12:12	110 102-113	1343	178 86-184	3/3
2.25	23:26	1:10	9:21	105 99-110	982	182 178-186	2/5
2.38	24:35	1:09	9:13	114 108-117	1051	182 180-184	4/5
2.50	25:56	1:21	10:46	110 104-115	1184	181 180-182	2/4
2.63	27:01	1:05	8:39	106 103-113	917	181 178-182	5/5
2.75	28:37	1:36	12:50	110 104-115	1412	178 88-182	4/3
2.88	33:55	5:18 +4:06	42:24	113 77-120	4791	178 178-182	5/4
3.00	35:04	1:10	9:17	99 78-113	919	186 184-190	4/3
3.13	36:17	1:12	9:39	109 106-113	1051	183 180-186	3/2
3.17	36:40	23	8:13	113 110-115	928	183 182-184	2/2

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 32:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	180	3.2	29:09	10:42
Walk	0.6	100	0	16	28:06
Still	6.2	-	-	2:34	-
Pause	11.4	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.65%	More
800m	4:27	8:58	43.51%	More
1km	5:54	9:30	42.77%	More
Mile	9:43	9:43	44.20%	More
5k	36:02	11:36	40.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	45.59
5km	31:19	10:05	46.65
5M	51:52	10:22	45.87
10km	1:05:19	10:31	45.49
10M	1:48:09	10:49	45.41
Half	2:23:59	10:59	44.78
20M	3:45:29	11:16	45.31
Mara	5:00:13	11:28	45.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry