Sun 29th Aug 2021 at 11:53am by Groundhog

Walk > General

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Time
1:06:54
Miles
1.19
Min/mi
56:13
Stride(cm)
27
Cals
248
Cadence
107
BPM
93
%MHR
49.9
B/mi
5247
Asc(m)
87
Hillscore
1
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 49:21(49:21/m) 88/158bpm [4344b/mi] 194cal 54/62rpm 1.21/3.67mph
2) 0.19m - 17:33(1:31:50/m) 81/143bpm [7438b/mi] 54cal 52/80rpm 0.65/3.3mph

49:21 17:33

Pace

53%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	102 93-110	1898	114 108-120	10/4
0.13	2:13	1:03	16:46	103 93-114	1727	113 110-116	3/8
0.19	3:19	1:06	17:35	93 91-95	1635	117 114-118	5/7
0.25	6:21	3:02	48:35	93 83-106	4518	110 92-120	3/4
0.31	8:27	2:06	33:42	104 96-113	3505	112 100-120	14/18
0.38	11:35	3:08	50:10	88 66-116	4415	111 92-120	15/8
0.44	12:50	1:15	19:55	89 82-100	1772	108 102-110	6/6
0.50	14:10	1:20	21:25	100 87-110	2141	104 102-106	7/2
0.56	22:19	8:09	2:10:18	77 59-97	10034	120 120-120	2/14
0.63	41:31	19:12 +3:53	5:07:15	98 74-158	30111	119 112-124	7/3
0.69	42:46	1:15	19:55	105 102-107	2092	107 106-108	5/0
0.75	43:59	1:13	19:35	102 100-104	1997	106 102-108	9/13
0.81	45:13	1:14	19:37	104 101-106	2040	103 96-108	15/6
0.88	47:24	2:11	35:00	97 78-111	3396	100 94-108	0/13
0.94	51:54	4:30	1:11:54	79 63-94	5680	109 104-120	20/18
1.00	53:14	1:20	21:23	86 79-96	1838	103 92-106	7/6
1.06	57:26	4:12	1:07:14	77 65-85	5177	104 100-108	3/7
1.13	1:04:34	7:08	1:54:05	82 71-98	9354	105 100-120	2/2
1.19	1:08:25	3:52	1:01:47	111 71-143	6859	97 90-120	1/1
1.19	1:10:47	2:22	11:01:00	74 69-78	48914	-	0/0

Heart

93/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.5%	1:03:11
See your biggest climbs

Cadence

107 (124 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	13:59	28:09	More
1km	40:07	1:04:34	More
Mile	52:44	52:44	More

Predictions

Dist	Time	Per Mile

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