Sun 29th Aug 2021 at 11:54am by Chrisull

Walk > General

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Time
55:12
Miles
2.13
Min/mi
25:55
Stride(cm)
58
Cals
257
Cadence
107
BPM
80
%MHR
46
B/mi
2075
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:45(26:45/m) 82/153bpm [2193b/mi] 138cal 27/120rpm 2.24/8.41mph
2) 1m - 25:54(25:54/m) 77/125bpm [1994b/mi] 107cal 30/64rpm 2.32/3.82mph
3) 0.13m - 2:34(20:32/m) 79/84bpm [1623b/mi] 12cal 44/60rpm 2.92/3.49mph

26:45 25:54 2:34

Pace

18%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	99 75-130	1969	154 120-178	11/2
0.13	2:20	1:06	17:32	110 100-126	1929	114 106-116	2/4
0.19	5:46	3:26	54:51	75 63-99	4113	105 88-120	4/2
0.25	7:27	1:41	26:58	59 51-74	1591	114 96-120	1/2
0.31	8:59	1:32	24:30	56 47-70	1372	99 88-104	2/4
0.38	10:19	1:20	21:16	77 67-85	1637	119 104-138	1/4
0.44	12:10	1:51	29:41	73 63-82	2167	109 102-116	0/8
0.50	13:41	1:31	24:19	82 79-84	1994	104 82-114	5/2
0.56	14:50	1:08	18:14	84 80-88	1531	113 110-118	9/0
0.63	15:53	1:04	16:58	131 84-152	2222	114 104-118	0/11
0.69	18:29	2:36	41:30	97 78-131	4025	103 88-116	3/3
0.75	19:59	1:30	24:02	79 74-86	1899	99 86-110	7/2
0.81	21:48	1:49	29:08	84 76-97	2448	100 84-110	10/0
0.88	23:18	1:30	23:55	81 74-89	1937	102 96-110	6/0
0.94	25:03	1:45	28:07	72 68-83	2025	105 88-160	5/2
1.00	26:46	1:42	27:16	83 79-86	2264	95 88-102	10/0
1.06	29:38	2:52	45:49	81 74-94	3711	105 82-112	8/1
1.13	31:12	1:34	25:11	78 68-86	1964	105 96-110	1/2
1.19	32:33	1:21	21:41	73 69-83	1583	109 94-118	2/3
1.25	33:42	1:09	18:17	81 78-84	1481	113 106-116	0/5
1.31	36:22	2:40	42:37	73 66-81	3111	100 88-120	2/4
1.38	38:21	2:00	31:54	71 65-76	2265	92 86-100	2/2
1.44	39:57	1:36	25:38	95 69-125	2436	99 84-110	0/6
1.50	41:42	1:44	27:48	90 73-106	2503	106 90-118	0/5
1.56	43:12	1:31	24:11	72 64-78	1742	109 106-114	0/6
1.63	44:44	1:32	24:28	70 61-76	1713	100 90-112	0/5
1.69	46:01	1:17	20:36	73 68-82	1503	100 92-110	0/8
1.75	47:23	1:21	21:39	88 84-91	1904	104 102-106	0/5
1.81	48:45	1:23	22:02	75 71-82	1652	109 106-110	8/2
1.88	49:56	1:10	18:47	73 69-78	1371	109 106-112	4/5
1.94	51:22	1:26	22:58	62 50-76	1424	100 84-106	2/6
2.00	52:39	1:17	20:35	69 56-79	1421	106 100-110	7/0
2.06	53:53	1:14	19:40	82 80-84	1612	108 100-118	6/1
2.13	55:14	1:21	21:38	77 70-82	1666	110 94-118	3/3

Heart

80/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 9.1%	25:59
17 5.2%	20:47
13 6.1%	21:52
11 6.3%	21:19
See your biggest climbs

Cadence

107 (178 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:10	20:28	More
1km	13:17	21:23	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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