Sun 29th Aug 2021 at 11:52am by BarefootEm

Run > General

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Time
1:09:44
Miles
4.33
Min/mi
16:06
Pacing
75%
WAVA
31.36
Stride(cm)
76
Cals
531
Cadence
132
BPM
125
%MHR
73.4
B/mi
2009
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:31(15:31/m) 121/137bpm [1877b/mi] 118cal 3.87/5.05mph
2) 1m - 15:38(15:38/m) 127/145bpm [1986b/mi] 125cal 3.84/5.59mph
3) 1m - 16:34(16:34/m) 123/140bpm [2038b/mi] 120cal 3.62/5.76mph
4) 1m - 17:12(17:12/m) 127/138bpm [2185b/mi] 130cal 3.49/4.95mph
5) 0.33m - 4:48(14:23/m) 129/143bpm [1855b/mi] 38cal 4.17/4.86mph

15:31 15:38 16:34 17:12 4:48

Pace

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	109 94-117	2190	113 92-152	7/1
0.25	4:27	1:56	15:30	116 102-130	1798	133 100-208	8/0
0.38	6:15	1:48	14:24	124 116-133	1786	139 110-162	3/0
0.50	8:05	1:50	14:37	124 120-128	1813	129 110-154	2/3
0.63	9:48	1:43	13:44	127 120-133	1744	145 112-152	6/0
0.75	11:34	1:47	14:12	129 122-137	1832	132 112-156	2/1
0.88	13:20	1:46	14:04	124 116-131	1745	139 106-156	2/3
1.00	15:29	2:10	17:18	120 101-136	2076	120 108-154	0/2
1.13	17:12	1:43	13:43	122 101-129	1673	152 150-156	0/13
1.25	19:02	1:49	14:35	124 120-126	1807	145 108-154	0/7
1.38	21:06	2:04	16:34	129 122-135	2136	141 102-156	0/7
1.50	23:18	2:13	17:41	123 113-130	2176	121 100-152	10/0
1.63	26:02	2:43	21:48	127 120-132	2768	118 98-154	4/10
1.75	27:31	1:29	11:50	123 116-128	1456	152 150-158	1/12
1.88	29:15	1:45	13:58	129 125-134	1801	130 110-158	8/0
2.00	31:08	1:52	14:57	137 121-145	2048	136 110-154	0/6
2.13	33:01	1:54	15:11	116 106-125	1761	139 108-156	0/11
2.25	35:07	2:06	16:47	123 109-134	2065	145 114-162	0/5
2.38	36:51	1:44	13:52	130 116-138	1804	139 114-154	0/5
2.50	38:54	2:03	16:21	126 115-132	2059	130 90-154	5/3
2.63	41:08	2:15	17:56	127 105-138	2278	137 102-158	0/4
2.75	44:22	3:14	25:52	112 97-123	2897	141 106-160	1/3
2.88	46:05	1:42	13:40	131 116-139	1789	138 112-158	1/3
3.00	47:43	1:38	13:03	132 124-140	1723	140 112-156	1/0
3.13	49:18	1:36	12:44	132 128-135	1682	149 116-154	0/4
3.25	51:15	1:56	15:29	130 125-134	2013	133 112-154	5/0
3.38	53:29	2:15	17:58	125 120-129	2245	123 108-152	8/0
3.50	56:15	2:46	22:09	124 115-132	2747	104 96-114	12/0
3.63	59:13	2:57	23:39	130 128-133	3075	97 90-112	14/0
3.75	1:00:56	1:43	13:44	131 127-134	1799	143 110-154	10/0
3.88	1:02:59	2:03	16:26	129 117-138	2120	126 110-154	3/1
4.00	1:04:54	1:55	15:23	118 109-126	1816	129 110-158	2/0
4.13	1:06:42	1:47	14:19	127 122-134	1818	139 112-158	4/1
4.25	1:08:28	1:46	14:08	135 120-143	1908	153 148-156	1/10
4.33	1:09:44	1:16	15:08	123 119-127	1861	143 114-156	0/6

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 67m, Flat prediction 1:06:18

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.7%	17:16
18 4.0%	16:49
14 5.4%	21:48
See your biggest climbs

Cadence

132 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	151	2.8	36:30	13:09
Walk	46.4	108	1.6	32:23	20:48
Still	1.2	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	29.11%	More
800m	6:41	13:26	30.10%	More
1km	8:38	13:53	30.35%	More
Mile	14:25	14:25	30.86%	More
5k	48:15	15:32	32.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:45	14:45	30.17
5km	49:03	15:47	31.70
5M	1:21:13	16:15	31.24
10km	1:42:16	16:27	31.06
10M	2:49:20	16:56	30.83
Half	3:45:28	17:13	30.21
20M	5:53:04	17:39	30.27
Mara	7:50:04	17:56	30.06

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