Sun 29th Aug 2021 at 9:06am by Capricorn

Run > General
  • Time
    3:24:00
  • Miles
    20.89
  • Min/mi
    9:46
  • Pacing
    0%
  • WAVA
    63.14
  • Stride(cm)
    90
  • Cals
    1911
  • Cadence
    182
  • BPM
    129
  • %MHR
    83.8
  • B/mi
    1260
  • Asc(m)
    381
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 123/141bpm [735b/km] 57cal
2) 1km - 6:03(6:03/km) 125/131bpm [756b/km] 58cal
3) 1km - 6:42(6:42/km) 120/138bpm [803b/km] 57cal
4) 1km - 6:57(6:57/km) 133/147bpm [924b/km] 65cal
5) 1km - 6:18(6:18/km) 124/133bpm [782b/km] 56cal
6) 1km - 6:19(6:19/km) 120/130bpm [757b/km] 56cal
7) 1km - 6:59(6:59/km) 109/117bpm [761b/km] 55cal
8) 1km - 6:12(6:12/km) 110/117bpm [681b/km] 51cal
9) 1km - 5:43(5:43/km) 123/130bpm [704b/km] 51cal
10) 1km - 6:12(6:12/km) 120/131bpm [744b/km] 51cal
11) 1km - 6:20(6:20/km) 122/132bpm [774b/km] 60cal
12) 1km - 5:44(5:44/km) 120/127bpm [687b/km] 56cal
13) 1km - 5:57(5:57/km) 121/131bpm [721b/km] 52cal
14) 1km - 7:01(7:01/km) 125/138bpm [878b/km] 59cal
15) 1km - 5:50(5:50/km) 130/142bpm [759b/km] 58cal
16) 1km - 6:18(6:18/km) 129/140bpm [812b/km] 58cal
17) 1km - 5:26(5:26/km) 128/140bpm [695b/km] 52cal
18) 1km - 5:34(5:34/km) 127/133bpm [707b/km] 56cal
19) 1km - 5:59(5:59/km) 130/138bpm [778b/km] 57cal
20) 1km - 7:20(7:20/km) 136/146bpm [998b/km] 67cal
21) 1km - 5:35(5:35/km) 123/137bpm [687b/km] 51cal
22) 1km - 5:43(5:43/km) 133/140bpm [761b/km] 55cal
23) 1km - 5:40(5:40/km) 137/141bpm [775b/km] 57cal
24) 1km - 5:18(5:18/km) 138/143bpm [731b/km] 52cal
25) 1km - 6:27(6:27/km) 132/145bpm [852b/km] 57cal
26) 1km - 6:34(6:34/km) 141/149bpm [926b/km] 63cal
27) 1km - 5:43(5:43/km) 144/149bpm [823b/km] 59cal
28) 1km - 5:28(5:28/km) 138/145bpm [754b/km] 55cal
29) 1km - 5:43(5:43/km) 143/147bpm [817b/km] 59cal
30) 1km - 5:34(5:34/km) 145/147bpm [806b/km] 58cal
31) 1km - 5:52(5:52/km) 141/151bpm [828b/km] 56cal
32) 1km - 5:38(5:38/km) 145/149bpm [817b/km] 58cal
33) 1km - 5:50(5:50/km) 146/151bpm [852b/km] 59cal
34) 0.62km - 4:03(6:33/km) 146/151bpm [957b/km] 40cal
5:59 6:03 6:42 6:57 6:18 6:19 6:59 6:12 5:43 6:12 6:20 5:44 5:57 7:01 5:50 6:18 5:26 5:34 5:59 7:20 5:35 5:43 5:40 5:18 6:27 6:34 5:43 5:28 5:43 5:34 5:52 5:38 5:50 4:03

Pace

16% 17% 38% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:43 9:43 9:43 122 55-141 1186 185 118-190 23/5
2.00 34:19 24:35 +13:59 24:35 119 86-138 2926 183 176-190 26/9
3.00 44:56 10:38 10:38 131 116-147 1392 182 174-190 23/27
4.00 55:43 10:47 +43 10:47 117 93-129 1261 182 178-188 25/17
5.00 1:07:55 12:12 +1:31 12:12 110 98-117 1342 183 90-192 11/34
6.00 1:18:42 10:47 +1:09 10:47 122 102-131 1315 185 114-196 19/29
7.00 1:28:33 9:51 9:51 120 106-132 1182 180 114-190 14/27
8.00 1:37:56 9:23 9:23 121 101-131 1136 185 174-188 17/20
9.00 1:56:31 18:35 +8:07 18:35 126 102-138 2341 182 168-186 34/29
10.00 2:06:36 10:05 10:05 131 115-142 1321 179 122-194 28/51
11.00 2:15:13 8:37 8:37 127 117-140 1094 186 180-188 28/35
12.00 2:25:31 10:19 +37 10:19 131 109-143 1351 182 114-188 16/29
13.00 2:36:56 11:25 +51 11:25 129 103-145 1472 169 110-190 48/8
14.00 2:46:43 9:47 +39 9:47 134 116-141 1311 184 126-188 20/33
15.00 2:55:31 8:48 8:48 137 123-143 1207 185 176-188 18/27
16.00 3:07:18 11:47 +1:19 11:47 134 100-149 1578 181 90-196 18/31
17.00 3:16:45 9:27 9:27 142 126-149 1342 184 142-188 56/2
18.00 3:25:46 9:01 9:01 142 134-146 1281 186 182-188 13/34
19.00 3:35:54 10:07 +52 10:07 140 112-147 1417 185 114-190 16/24
20.00 3:45:04 9:10 9:10 147 141-151 1348 185 178-190 26/15
20.89 3:53:46 8:42 9:47 145 136-151 1419 184 172-188 21/11

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 381m, Range 102m, Flat prediction 3:17:00
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.9% 11:53
35 7.7% 14:10
28 4.9% 10:48
25 1.3% 9:38
25 1.7% 9:43
17 4.4% 11:12
See your biggest climbs

Cadence

182 (196 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 184 20.7 3:26:14 10:53
Walk 2.8 119 0.2 7:11 36:52
Still 0.5 - - 1:23 -
Pause 7.5 - - 18:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 50.19% More
800m 4:12 8:26 54.66% More
1km 5:16 8:29 56.49% More
Mile 8:37 8:37 58.62% More
5k 28:49 9:16 61.22% More
5 miles 47:21 9:28 60.89% More
10k 59:58 9:39 60.25% More
10 miles 1:38:08 9:49 60.77% More
Half 2:17:21 10:29 57.17% More
20 miles 3:44:42 11:14 54.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 62.06
5km 27:04 8:43 65.16
5M 44:49 8:58 64.34
10km 56:25 9:05 64.03
10M 1:33:26 9:21 63.83
Half 2:04:24 9:30 62.69
20M 3:14:48 9:44 63.16
Mara 4:19:21 9:54 62.93
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