Sun 29th Aug 2021 at 8:11am by milemonster

Run > General

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Time
1:24:38
Miles
12.01
Min/mi
7:03
Pacing
96%
WAVA
65.68
Stride(cm)
123
Cals
752
Cadence
186
BPM
128
%MHR
74.7
B/mi
900
Asc(m)
165
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 130/142bpm [949b/mi] 88cal 8.22/8.87mph
2) 1m - 6:47(6:47/m) 131/145bpm [889b/mi] 77cal 8.84/9.08mph
3) 1m - 7:00(7:00/m) 128/135bpm [897b/mi] 70cal 8.56/8.75mph
4) 1m - 6:58(6:58/m) 128/135bpm [892b/mi] 66cal 8.61/8.97mph
5) 1m - 7:18(7:18/m) 127/134bpm [927b/mi] 63cal 8.22/8.62mph
6) 1m - 7:19(7:19/m) 122/131bpm [892b/mi] 51cal 8.2/8.52mph
7) 1m - 6:56(6:56/m) 126/134bpm [874b/mi] 55cal 8.65/9.04mph
8) 1m - 6:53(6:53/m) 122/130bpm [840b/mi] 48cal 8.72/9mph
9) 1m - 6:59(6:59/m) 128/139bpm [894b/mi] 58cal 8.59/8.81mph
10) 1m - 6:52(6:52/m) 131/140bpm [899b/mi] 61cal 8.74/8.91mph
11) 1m - 7:05(7:05/m) 131/139bpm [928b/mi] 60cal 8.47/8.72mph
12) 1m - 7:11(7:11/m) 129/136bpm [927b/mi] 55cal 8.35/8.87mph
13) 0.01m - 2(5:17/m) 121/121bpm [640b/mi] 11.35/8.29mph

7:18 6:47 7:00 6:58 7:18 7:19 6:56 6:53 6:59 6:52 7:05 7:11 2

Pin Map

0mi in 0

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:35	125 65-142	948	181 168-190	16/12
1.00	7:17	3:30	6:59	135 131-138	944	185 182-188	12/16
1.50	10:40	3:23	6:46	137 122-145	928	187 184-190	11/14
2.00	14:04	3:24	6:48	126 120-137	856	187 180-190	9/8
2.50	17:33	3:29	6:58	131 124-135	912	186 184-190	15/9
3.00	21:05	3:32	7:03	125 116-133	882	186 182-190	10/11
3.50	24:33	3:29	6:58	128 122-135	891	187 178-190	12/8
4.00	28:03	3:29	6:58	128 123-134	892	187 182-190	8/11
4.50	31:44	3:42	7:23	126 121-132	930	185 182-188	16/16
5.00	35:20	3:36	7:12	127 119-134	915	186 182-190	9/14
5.50	38:59	3:39	7:18	123 117-131	898	184 178-190	13/19
6.00	42:39	3:40	7:20	120 114-126	880	183 176-188	14/10
6.50	46:08	3:29	6:58	125 120-134	871	185 182-188	14/16
7.00	49:36	3:27	6:54	126 122-130	870	185 180-188	12/20
7.50	53:03	3:27	6:54	121 117-127	836	186 182-190	14/18
8.00	56:29	3:26	6:52	123 116-130	844	185 184-190	16/16
8.50	59:58	3:29	6:58	127 122-130	885	186 184-188	13/11
9.00	1:03:28	3:30	7:00	130 125-139	911	187 182-190	11/8
9.50	1:06:54	3:26	6:52	132 126-140	907	188 184-194	10/9
10.00	1:10:19	3:26	6:51	130 127-133	891	187 184-192	11/10
10.50	1:13:52	3:33	7:05	133 127-139	943	186 184-188	18/8
11.00	1:17:24	3:32	7:04	129 124-133	913	185 182-188	11/14
11.50	1:20:53	3:29	6:58	130 125-133	905	187 182-190	10/7
12.00	1:24:37	3:43 +2	7:27	128 120-136	953	185 180-188	16/16
12.01	1:24:40	3	7:34	121 121-121	915	183 182-184	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 27m, Flat prediction 1:24:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	7:04
See your biggest climbs

Cadence

186 (194 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	12	1:24:40	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	47.54%	More
800m	3:19	6:40	54.45%	More
1km	4:09	6:41	56.80%	More
Mile	6:46	6:46	59.64%	More
5k	21:26	6:54	64.07%	More
5 miles	34:43	6:57	64.26%	More
10k	43:25	6:59	64.10%	More
10 miles	1:10:04	7:00	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	66.59
5km	20:11	6:30	68.05
5M	33:26	6:41	66.73
10km	42:05	6:46	66.13
10M	1:09:42	6:58	65.91
Half	1:32:48	7:05	64.95
20M	2:25:19	7:16	65.72
Mara	3:13:29	7:23	65.82

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