Sun 29th Aug 2021 at 9:46am by slimboy

Run > General

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Time
2:37:04
Miles
15.13
Min/mi
10:23
Pacing
22%
WAVA
51.84
Stride(cm)
95
Cals
1683
Cadence
164
BPM
149
%MHR
87.3
B/mi
1550
Asc(m)
239
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 15.13m - 2:37:04(10:23/m) 150/171bpm [1557b/mi] 1683cal 5.78/7.31mph

2:37:04

Pin Map

0mi in 0

Pace

22%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:33	125 99-134	1319	165 112-172	14/1
1.00	10:02	4:45	9:31	135 128-142	1285	168 162-174	10/15
1.50	14:53	4:51	9:41	141 132-150	1366	167 160-172	15/9
2.00	19:34	4:41	9:22	143 135-149	1341	167 166-170	6/10
2.50	25:15	5:42	11:23	142 131-150	1617	164 160-170	29/3
3.00	30:16	5:01	10:01	145 137-153	1453	165 160-172	20/9
3.50	35:03	4:47	9:34	145 140-151	1387	166 160-176	10/16
4.00	39:46	4:42	9:25	149 143-158	1403	166 162-170	10/6
4.50	44:39	4:53	9:47	151 142-158	1476	165 162-170	8/9
5.00	49:26	4:47	9:34	155 151-160	1483	165 162-170	2/8
5.50	54:12	4:46	9:32	156 155-160	1486	165 162-168	0/15
6.00	58:55	4:44	9:27	151 139-162	1427	163 160-170	1/20
6.50	1:03:41	4:46	9:31	153 147-158	1456	164 158-170	6/10
7.00	1:08:26	4:45	9:30	155 147-164	1472	165 160-170	2/23
7.50	1:13:06	4:40	9:20	151 143-156	1409	164 160-168	9/21
8.00	1:18:28	5:22	10:45	154 140-164	1655	161 108-168	21/8
8.50	1:23:47	5:19	10:38	153 140-160	1628	163 160-172	2/14
9.00	1:28:30	4:43	9:26	144 130-154	1359	165 160-170	5/13
9.50	1:33:46	5:16	10:33	151 147-157	1592	163 160-168	7/6
10.00	1:38:58	5:11	10:22	161 151-171	1669	164 160-168	0/32
10.50	1:43:49	4:52	9:43	155 145-163	1507	165 160-168	3/8
11.00	1:49:14	5:25 +6	10:50	156 150-168	1690	164 158-172	10/6
11.50	1:56:17	7:03 +1:33	14:05	156 137-165	2198	163 160-172	1/23
12.00	2:10:40	14:24 +8:50	28:47	149 116-161	4289	157 80-170	12/11
12.50	2:16:47	6:07	12:14	157 147-165	1921	163 154-172	11/0
13.00	2:22:16	5:28	10:57	158 153-164	1730	164 160-170	12/0
13.50	2:27:51	5:35	11:10	139 126-162	1553	162 158-170	6/7
14.00	2:33:37	5:47 +5	11:33	143 136-149	1652	161 156-170	1/24
14.50	2:41:22	7:44 +1:32	15:28	149 128-167	2305	160 110-172	25/0
15.00	2:48:10	6:48 +37	13:36	158 141-167	2150	161 154-172	28/1
15.13	2:49:47	1:37	12:22	166 161-170	2052	161 154-166	2/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 153m, Flat prediction 2:31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.3%	13:14
50 4.4%	11:09
29 1.4%	11:01
28 4.2%	11:36
24 2.3%	10:26
14 3.1%	10:29
See your biggest climbs

Cadence

164 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	163	15.1	2:37:13	10:30
Walk	6.4	105	0	11:02	5:47:32
Still	0.0	-	-	5	-
Pause	0.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.68%	More
800m	4:28	8:59	46.40%	More
1km	5:38	9:04	47.86%	More
Mile	9:17	9:17	49.35%	More
5k	29:21	9:27	53.15%	More
5 miles	47:32	9:30	53.60%	More
10k	1:00:12	9:41	52.92%	More
10 miles	1:38:25	9:51	53.59%	More
Half	2:23:19	10:56	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.94
5km	29:20	9:26	53.19
5M	48:34	9:43	52.46
10km	1:01:09	9:50	52.10
10M	1:41:16	10:08	52.09
Half	2:14:49	10:17	51.41
20M	3:31:08	10:33	52.02
Mara	4:41:06	10:44	52.10

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