Sun 29th Aug 2021 at 8:53am by flanker

Run > General

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Time
2:06:51
Miles
11.65
Min/mi
10:53
Pacing
3%
WAVA
45.85
Stride(cm)
82
Cals
1572
Cadence
180
BPM
139
%MHR
77.5
B/mi
1518
Asc(m)
468
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 129/143bpm [1626b/mi] 152cal
2) 1m - 9:39(9:39/m) 135/143bpm [1303b/mi] 120cal
3) 1m - 9:40(9:40/m) 140/152bpm [1354b/mi] 125cal
4) 1m - 11:16(11:16/m) 143/153bpm [1610b/mi] 139cal
5) 1m - 13:57(13:57/m) 139/164bpm [1939b/mi] 155cal
6) 1m - 10:11(10:11/m) 136/147bpm [1385b/mi] 122cal
7) 1m - 10:00(10:00/m) 115/133bpm [1149b/mi] 122cal
8) 1m - 11:38(11:38/m) 141/154bpm [1641b/mi] 143cal
9) 1m - 9:35(9:35/m) 139/153bpm [1332b/mi] 116cal
10) 1m - 10:56(10:56/m) 150/160bpm [1640b/mi] 148cal
11) 1m - 11:05(11:05/m) 149/160bpm [1652b/mi] 151cal
12) 0.65m - 6:17(9:36/m) 146/161bpm [1401b/mi] 79cal

12:36 9:39 9:40 11:16 13:57 10:11 10:00 11:38 9:35 10:56 11:05 6:17

Pin Map

0mi in 0

Pace

36%

25%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:22	7:22	14:44	125 69-143	1842	172 86-192	44/10
1.00	12:35	5:13	10:27	134 128-142	1400	182 90-192	30/16
1.50	17:29	4:53	9:47	131 114-140	1282	187 80-200	8/50
2.00	22:15	4:46	9:31	140 134-143	1333	186 180-192	24/21
2.50	26:51	4:36	9:12	133 127-145	1225	185 94-196	24/77
3.00	31:55	5:04	10:08	146 142-152	1480	182 92-192	38/5
3.50	42:59	11:04 +6:19	22:08	142 91-153	3143	182 84-198	37/14
4.00	49:30	6:31	13:03	144 108-151	1879	182 90-190	44/5
4.50	57:42	8:12	16:23	146 128-164	2393	151 86-192	70/1
5.00	1:06:41	8:59 +3:15	17:59	130 98-146	2337	183 116-192	31/13
5.50	1:11:56	5:15 +6	10:29	136 118-147	1426	183 92-192	19/23
6.00	1:24:34	12:38 +7:37	25:17	142 133-145	3589	177 86-198	26/42
6.50	1:32:25	7:51 +2:42	15:41	132 90-144	2071	183 92-196	7/101
7.00	1:37:55	5:30 +38	11:00	122 90-133	1343	178 92-200	6/81
7.50	1:44:37	6:42	13:24	139 94-153	1863	183 92-194	30/22
8.00	1:50:40	6:03 +1:07	12:07	143 114-154	1732	187 90-192	34/3
8.50	1:57:26	6:46 +1:39	13:32	138 97-153	1868	184 92-194	22/21
9.00	2:01:55	4:28	8:57	141 135-147	1262	187 178-192	11/31
9.50	2:07:11	5:16	10:31	142 128-158	1494	183 176-188	34/40
10.00	2:12:51	5:40	11:20	157 148-160	1780	181 94-190	58/7
10.50	2:17:56	5:05	10:10	145 139-151	1474	184 180-188	23/24
11.00	2:23:56	6:00	12:00	151 134-160	1812	181 90-190	41/7
11.50	2:28:48	4:52	9:43	145 133-161	1410	184 86-196	12/50
11.65	2:30:13	1:25	9:14	146 144-148	1347	182 80-196	1/30

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 468m, Range 225m, Flat prediction 1:23:13

Elevation Graph

Biggest Climbs (m)	Min/mi
165 6.4%	19:28
85 9.0%	12:18
65 4.2%	11:52
62 4.3%	10:01
56 6.1%	13:23
23 5.7%	12:31
See your biggest climbs

Cadence

180 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	185	11.2	1:53:27	11:29
Walk	10.6	107	0.4	17:31	40:30
Still	2.3	-	-	3:50	-
Pause	9.3	-	-	15:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.15%	More
800m	4:12	8:26	46.59%	More
1km	5:26	8:45	46.84%	More
Mile	9:04	9:04	47.71%	More
5k	30:34	9:50	48.18%	More
5 miles	56:04	11:13	42.79%	More
10k	1:19:04	12:43	37.90%	More
10 miles	2:10:22	13:02	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	28:07	9:03	52.38
5M	48:22	9:40	49.60
10km	1:01:57	9:58	48.37
10M	1:46:35	10:40	46.48
Half	2:25:00	11:04	44.86
20M	3:54:53	11:45	43.88
Mara	5:19:33	12:12	43.01

Fetch Miles

9:09	Lyme Park parkrun

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