Sun 29th Aug 2021 at 8:53am by flanker
Run > General
-
Time
2:06:51
-
Miles
11.65
-
Min/mi
10:53
-
Pacing
3%
-
WAVA
45.85
-
Stride(cm)
82
-
Cals
1572
-
Cadence
180
-
BPM
139
-
%MHR
77.5
-
B/mi
1518
-
Asc(m)
468
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:36(12:36/m) 129/143bpm [1626b/mi] 152cal
2) 1m - 9:39(9:39/m) 135/143bpm [1303b/mi] 120cal
3) 1m - 9:40(9:40/m) 140/152bpm [1354b/mi] 125cal
4) 1m - 11:16(11:16/m) 143/153bpm [1610b/mi] 139cal
5) 1m - 13:57(13:57/m) 139/164bpm [1939b/mi] 155cal
6) 1m - 10:11(10:11/m) 136/147bpm [1385b/mi] 122cal
7) 1m - 10:00(10:00/m) 115/133bpm [1149b/mi] 122cal
8) 1m - 11:38(11:38/m) 141/154bpm [1641b/mi] 143cal
9) 1m - 9:35(9:35/m) 139/153bpm [1332b/mi] 116cal
10) 1m - 10:56(10:56/m) 150/160bpm [1640b/mi] 148cal
11) 1m - 11:05(11:05/m) 149/160bpm [1652b/mi] 151cal
12) 0.65m - 6:17(9:36/m) 146/161bpm [1401b/mi] 79cal
12:36 9:39 9:40 11:16 13:57 10:11 10:00 11:38 9:35 10:56 11:05 6:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
7:22 |
7:22 |
14:44 |
125 69-143 |
1842 |
172 86-192 |
44/10 |
1.00 |
12:35 |
5:13 |
10:27 |
134 128-142 |
1400 |
182 90-192 |
30/16 |
1.50 |
17:29 |
4:53 |
9:47 |
131 114-140 |
1282 |
187 80-200 |
8/50 |
2.00 |
22:15 |
4:46 |
9:31 |
140 134-143 |
1333 |
186 180-192 |
24/21 |
2.50 |
26:51 |
4:36 |
9:12 |
133 127-145 |
1225 |
185 94-196 |
24/77 |
3.00 |
31:55 |
5:04 |
10:08 |
146 142-152 |
1480 |
182 92-192 |
38/5 |
3.50 |
42:59 |
11:04 +6:19
|
22:08 |
142 91-153 |
3143 |
182 84-198 |
37/14 |
4.00 |
49:30 |
6:31 |
13:03 |
144 108-151 |
1879 |
182 90-190 |
44/5 |
4.50 |
57:42 |
8:12 |
16:23 |
146 128-164 |
2393 |
151 86-192 |
70/1 |
5.00 |
1:06:41 |
8:59 +3:15
|
17:59 |
130 98-146 |
2337 |
183 116-192 |
31/13 |
5.50 |
1:11:56 |
5:15 +6
|
10:29 |
136 118-147 |
1426 |
183 92-192 |
19/23 |
6.00 |
1:24:34 |
12:38 +7:37
|
25:17 |
142 133-145 |
3589 |
177 86-198 |
26/42 |
6.50 |
1:32:25 |
7:51 +2:42
|
15:41 |
132 90-144 |
2071 |
183 92-196 |
7/101 |
7.00 |
1:37:55 |
5:30 +38
|
11:00 |
122 90-133 |
1343 |
178 92-200 |
6/81 |
7.50 |
1:44:37 |
6:42 |
13:24 |
139 94-153 |
1863 |
183 92-194 |
30/22 |
8.00 |
1:50:40 |
6:03 +1:07
|
12:07 |
143 114-154 |
1732 |
187 90-192 |
34/3 |
8.50 |
1:57:26 |
6:46 +1:39
|
13:32 |
138 97-153 |
1868 |
184 92-194 |
22/21 |
9.00 |
2:01:55 |
4:28 |
8:57 |
141 135-147 |
1262 |
187 178-192 |
11/31 |
9.50 |
2:07:11 |
5:16 |
10:31 |
142 128-158 |
1494 |
183 176-188 |
34/40 |
10.00 |
2:12:51 |
5:40 |
11:20 |
157 148-160 |
1780 |
181 94-190 |
58/7 |
10.50 |
2:17:56 |
5:05 |
10:10 |
145 139-151 |
1474 |
184 180-188 |
23/24 |
11.00 |
2:23:56 |
6:00 |
12:00 |
151 134-160 |
1812 |
181 90-190 |
41/7 |
11.50 |
2:28:48 |
4:52 |
9:43 |
145 133-161 |
1410 |
184 86-196 |
12/50 |
11.65 |
2:30:13 |
1:25 |
9:14 |
146 144-148 |
1347 |
182 80-196 |
1/30 |
Elevation
Biggest Climbs (m) |
Min/mi |
165 6.4% |
19:28
|
85 9.0% |
12:18
|
65 4.2% |
11:52
|
62 4.3% |
10:01
|
56 6.1% |
13:23
|
23 5.7% |
12:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
185 |
11.2 |
1:53:27 |
11:29 |
Walk |
10.6 |
107 |
0.4 |
17:31 |
40:30 |
Still |
2.3 |
- |
- |
3:50 |
- |
Pause |
9.3 |
- |
- |
15:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.15% |
More |
800m |
4:12 |
8:26 |
46.59% |
More |
1km |
5:26 |
8:45 |
46.84% |
More |
Mile |
9:04 |
9:04 |
47.71% |
More |
5k |
30:34 |
9:50 |
48.18% |
More |
5 miles |
56:04 |
11:13 |
42.79% |
More |
10k |
1:19:04 |
12:43 |
37.90% |
More |
10 miles |
2:10:22 |
13:02 |
38.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
56.07 |
5km |
28:07 |
9:03 |
52.38 |
5M |
48:22 |
9:40 |
49.60 |
10km |
1:01:57 |
9:58 |
48.37 |
10M |
1:46:35 |
10:40 |
46.48 |
Half |
2:25:00 |
11:04 |
44.86 |
20M |
3:54:53 |
11:45 |
43.88 |
Mara |
5:19:33 |
12:12 |
43.01 |
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