Sun 29th Aug 2021 at 10:24am by Dust

Run > General
  • Time
    2:25:57
  • Miles
    18.21
  • Min/mi
    8:01
  • Pacing
    95%
  • WAVA
    59.64
  • Stride(cm)
    109
  • Cals
    1648
  • Cadence
    185
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1228
  • Asc(m)
    563
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 137/148bpm [1111b/mi] 86cal 7.4/7.76mph
2) 1m - 7:57(7:57/m) 146/152bpm [1161b/mi] 93cal 7.54/7.99mph
3) 1m - 8:03(8:03/m) 145/151bpm [1168b/mi] 92cal 7.45/7.68mph
4) 1m - 8:04(8:04/m) 148/153bpm [1194b/mi] 92cal 7.44/7.72mph
5) 1m - 8:06(8:06/m) 147/153bpm [1192b/mi] 90cal 7.4/7.66mph
6) 1m - 8:10(8:10/m) 152/164bpm [1242b/mi] 94cal 7.34/7.6mph
7) 1m - 8:07(8:07/m) 153/156bpm [1242b/mi] 92cal 7.39/7.87mph
8) 1m - 8:07(8:07/m) 152/155bpm [1235b/mi] 91cal 7.39/7.95mph
9) 1m - 8:15(8:15/m) 153/157bpm [1261b/mi] 91cal 7.28/7.41mph
10) 1m - 7:58(7:58/m) 155/158bpm [1236b/mi] 91cal 7.53/7.72mph
11) 1m - 8:04(8:04/m) 156/159bpm [1258b/mi] 92cal 7.44/7.72mph
12) 1m - 7:49(7:49/m) 156/159bpm [1220b/mi] 87cal 7.67/8.1mph
13) 1m - 7:53(7:53/m) 160/162bpm [1261b/mi] 93cal 7.61/7.97mph
14) 1m - 7:52(7:52/m) 161/165bpm [1266b/mi] 91cal 7.63/7.99mph
15) 1m - 7:45(7:45/m) 160/165bpm [1241b/mi] 89cal 7.74/8.01mph
16) 1m - 8:05(8:05/m) 158/165bpm [1277b/mi] 86cal 7.43/7.76mph
17) 1m - 7:52(7:52/m) 163/168bpm [1283b/mi] 93cal 7.62/7.87mph
18) 1m - 7:39(7:39/m) 162/167bpm [1238b/mi] 87cal 7.85/8.25mph
19) 0.21m - 2:03(9:50/m) 156/166bpm [1534b/mi] 18cal 6.1/8.18mph
8:07 7:57 8:03 8:04 8:06 8:10 8:07 8:07 8:15 7:58 8:04 7:49 7:53 7:52 7:45 8:05 7:52 7:39 2:03

Pace

4% 57% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 125 80-142 1012 175 112-182 22/20
1.00 8:06 4:03 8:06 144 141-148 1166 182 180-184 30/35
1.50 12:04 3:58 7:56 147 142-151 1167 182 178-186 28/19
2.00 16:03 3:59 7:58 144 139-148 1148 182 180-184 26/35
2.50 20:01 3:58 7:56 144 139-150 1141 183 178-186 13/27
3.00 24:06 4:05 8:11 147 143-150 1203 182 180-186 31/20
3.50 28:13 4:07 8:14 147 141-151 1211 182 178-186 19/17
4.00 32:10 3:57 7:54 148 144-152 1169 183 180-188 15/18
4.50 36:16 4:05 8:11 145 139-151 1186 182 180-186 20/29
5.00 40:17 4:01 8:02 148 142-153 1189 183 182-186 24/19
5.50 44:20 4:03 8:07 150 148-152 1217 183 128-188 22/25
6.00 48:26 4:06 8:11 154 148-164 1261 184 180-186 24/15
6.50 52:28 4:02 8:05 154 152-156 1244 185 182-188 15/22
7.00 56:34 4:06 8:12 152 150-154 1246 184 180-186 29/33
7.50 1:00:34 4:00 8:00 152 150-154 1215 185 182-190 26/26
8.00 1:04:41 4:08 8:15 152 151-155 1255 184 180-190 17/14
8.50 1:08:46 4:05 8:09 152 150-155 1240 185 182-188 10/18
9.00 1:12:55 4:09 8:18 153 150-156 1271 185 182-188 23/17
9.50 1:16:56 4:01 8:02 155 151-158 1245 185 176-190 15/19
10.00 1:20:54 3:58 7:56 155 152-157 1230 187 184-190 13/13
10.50 1:24:58 4:04 8:08 155 152-157 1260 186 184-190 15/16
11.00 1:28:58 4:00 8:00 157 154-159 1257 186 182-190 31/24
11.50 1:32:56 3:58 7:56 156 153-159 1237 186 182-190 44/34
12.00 1:36:48 3:51 7:43 157 155-158 1211 187 184-190 27/31
12.50 1:40:42 3:54 7:48 159 157-161 1241 190 188-194 20/18
13.00 1:44:41 3:59 7:58 160 158-162 1274 188 176-192 17/22
13.50 1:48:31 3:51 7:41 160 157-163 1231 187 184-202 18/19
14.00 1:52:33 4:01 8:03 161 158-165 1295 188 184-190 23/15
14.50 1:56:28 3:55 7:50 162 158-164 1269 188 184-190 27/6
15.00 2:00:18 3:50 7:41 159 156-163 1222 185 182-186 9/29
15.50 2:04:21 4:03 8:05 156 150-160 1262 185 182-190 22/17
16.00 2:08:23 4:02 8:04 161 157-165 1299 188 184-190 20/28
16.50 2:12:17 3:54 7:49 162 159-165 1266 189 186-192 21/14
17.00 2:16:15 3:58 7:55 163 160-168 1291 188 186-192 22/11
17.50 2:20:04 3:49 7:38 161 159-163 1228 187 184-192 22/34
18.00 2:23:54 3:50 7:40 162 157-167 1242 189 186-192 27/17
18.21 2:25:57 2:03 9:53 155 149-165 1532 182 156-188 6/13

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 563m, Range 44m, Flat prediction 2:26:00
Elevation Graph
Biggest Climbs (m) Min/mi
22 6.4% 8:09
21 4.6% 7:46
20 11.8% 7:45
19 7.8% 8:07
18 2.6% 7:53
18 8.1% 7:55
See your biggest climbs

Cadence

185 (202 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 18.2 2:25:53 8:01
Walk 0.0 128 0 4 11:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.32% More
800m 3:45 7:32 48.67% More
1km 4:43 7:35 50.47% More
Mile 7:37 7:37 53.38% More
5k 24:16 7:49 57.02% More
5 miles 39:12 7:50 57.35% More
10k 48:44 7:51 57.56% More
10 miles 1:19:12 7:55 58.48% More
Half 1:44:26 7:58 58.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 74.00
5km 19:47 6:22 69.95
5M 33:53 6:47 66.36
10km 43:18 6:58 64.79
10M 1:14:08 7:25 62.48
Half 1:40:36 7:41 60.41
20M 2:42:16 8:07 59.34
Mara 3:40:09 8:24 58.32
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