Sun 29th Aug 2021 at 9:45am by MeLAR

Run > General

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Time
25:04
Miles
1.93
Min/mi
12:59
Pacing
95%
WAVA
41.40
Stride(cm)
71
Cals
177
Cadence
174
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 93cal 4.63/0mph
2) 0.93m - 12:06(13:00/m) 84cal 4.61/0mph

12:58 12:06

Pin Map

0mi in 0

Pace

16%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	174 172-174	5/0
0.13	1:41	51	13:43	172 168-174	2/1
0.19	2:30	49	13:05	173 170-174	5/4
0.25	3:17	47	12:32	174 172-174	1/2
0.31	4:05	48	12:44	174 172-178	0/7
0.38	4:50	45	12:03	176 174-178	1/3
0.44	5:37	47	12:26	174 172-174	1/1
0.50	6:27	50	13:18	176 174-176	2/0
0.56	7:18	51	13:34	174 174-176	2/2
0.63	8:05	48	12:45	175 174-176	1/1
0.69	8:55	49	13:08	175 174-178	1/2
0.75	9:44	50	13:14	173 168-176	5/0
0.81	10:35	51	13:33	174 174-174	0/5
0.88	11:21	46	12:19	176 174-178	1/1
0.94	12:10	49	13:06	176 174-180	5/0
1.00	12:58	48	12:43	174 172-176	3/3
1.06	13:51	53	14:16	167 162-170	3/0
1.13	14:42	51	13:29	173 168-176	2/1
1.19	15:32	50	13:17	173 172-176	1/2
1.25	16:25	54	14:18	173 172-174	3/3
1.31	17:16	51	13:33	174 172-176	0/3
1.38	18:08	51	13:42	174 172-176	0/2
1.44	18:57	49	13:05	175 172-176	2/1
1.50	19:45	48	12:46	176 174-178	2/0
1.56	20:34	49	13:07	176 174-178	5/1
1.63	21:20	46	12:19	177 174-180	0/2
1.69	22:04	44	11:41	177 174-180	0/7
1.75	22:49	45	12:04	176 174-178	1/0
1.81	23:36	47	12:38	174 172-176	1/1
1.88	24:23	47	12:31	175 174-176	1/1
1.93	25:04	41	12:26	176 174-180	1/1

Elevation

Asc 69m, Range 14m, Flat prediction 25:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.9	25:04	12:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	33.51%	More
800m	6:11	12:25	36.10%	More
1km	7:51	12:39	36.94%	More
Mile	12:58	12:58	38.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	39.52
5km	41:31	13:22	41.52
5M	1:08:45	13:45	40.96
10km	1:26:34	13:56	40.75
10M	2:23:21	14:20	40.60
Half	3:10:52	14:34	39.85
20M	4:58:53	14:57	40.11
Mara	6:37:56	15:11	39.94

Fetch Miles

13:05	Riverside first
12:50	Prudhoe parkrun
13:08	Prudhoe riverside parkrun
12:58	Riverside third

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