Sun 29th Aug 2021 at 11:38am by ferret
Swim > General
Good
breezy
-
Time
48:27
-
Miles
1.05
-
per 100m
2:52
-
Cals
254
-
Cadence
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09km - 4:20(47:28/km) 12cal 27/33rpm 1.26/4.08kmph
2) 0.09km - 2:10(23:44/km) 14cal 25/32rpm 2.53/3.18kmph
3) 0.09km - 1:54(20:50/km) 14cal 25/33rpm 2.88/3.75kmph
4) 0.09km - 2:24(26:15/km) 14cal 25/30rpm 2.29/3.58kmph
5) 0.09km - 2:42(29:28/km) 14cal 25/34rpm 2.04/4.25kmph
6) 0.09km - 2:45(30:08/km) 14cal 24/31rpm 1.99/3.68kmph
7) 0.09km - 2:37(28:42/km) 14cal 24/29rpm 2.09/4.07kmph
8) 0.09km - 2:15(24:35/km) 14cal 24/30rpm 2.44/4.89kmph
9) 0.09km - 2:51(31:13/km) 13cal 23/29rpm 1.92/3.78kmph
10) 0.09km - 2:14(24:27/km) 14cal 24/32rpm 2.46/3.37kmph
11) 0.09km - 2:29(27:13/km) 14cal 25/31rpm 2.2/3.96kmph
12) 0.09km - 2:06(22:56/km) 14cal 26/41rpm 2.62/3.93kmph
13) 0.09km - 2:25(26:21/km) 14cal 25/35rpm 2.28/3.86kmph
14) 0.09km - 1:57(21:18/km) 14cal 25/34rpm 2.82/4.22kmph
15) 0.09km - 2:00(21:53/km) 14cal 25/33rpm 2.74/4.19kmph
16) 0.09km - 2:36(28:25/km) 14cal 23/30rpm 2.11/5.41kmph
17) 0.09km - 2:30(27:19/km) 14cal 23/29rpm 2.2/5.14kmph
18) 0.09km - 3:51(42:09/km) 14cal 23/31rpm 1.42/5.03kmph
19) 0.04km - 2:19(57:45/km) 5cal 27/30rpm 1.04/1.95kmph
4:20 2:10 1:54 2:24 2:42 2:45 2:37 2:15 2:51 2:14 2:29 2:06 2:25 1:57 2:00 2:36 2:30 3:51 2:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
3:57 |
3:57 |
1:03:36 |
51 50-52 |
2/6 |
| 0.12 |
6:39 |
2:42 |
43:29 |
50 50-50 |
2/1 |
| 0.19 |
9:07 |
2:27 |
39:32 |
49 48-50 |
0/1 |
| 0.25 |
12:07 |
3:00 +12
|
48:16 |
51 50-52 |
1/1 |
| 0.31 |
15:15 |
3:08 |
50:29 |
51 50-52 |
1/0 |
| 0.37 |
17:59 |
2:44 |
44:03 |
48 46-50 |
0/1 |
| 0.43 |
20:32 |
2:32 |
40:54 |
48 48-48 |
0/0 |
| 0.50 |
23:30 |
2:58 |
47:51 |
52 52-52 |
0/0 |
| 0.56 |
26:03 |
2:33 |
41:09 |
45 40-50 |
0/0 |
| 0.62 |
28:45 |
2:41 |
43:17 |
56 50-62 |
0/0 |
| 0.68 |
31:02 |
2:17 |
36:47 |
51 48-52 |
0/0 |
| 0.75 |
33:33 |
2:31 |
40:29 |
53 52-54 |
0/0 |
| 0.81 |
35:48 |
2:15 |
36:11 |
52 50-54 |
0/0 |
| 0.87 |
38:14 |
2:26 |
39:08 |
48 46-50 |
0/0 |
| 0.93 |
40:57 |
2:43 |
43:51 |
47 46-48 |
0/0 |
| 0.99 |
43:31 |
2:34 |
41:21 |
49 48-50 |
1/1 |
| 1.05 |
1:00:07 |
16:36 +11:28
|
5:10:04 |
40 40-40 |
6/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
9:03 |
36:24 |
More |
| 800m |
20:17 |
40:49 |
More |
| 1km |
25:41 |
41:20 |
More |
| Mile |
45:17 |
45:17 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:31 |
42:19 |
| 750m |
20:29 |
43:57 |
| 1km |
27:47 |
44:43 |
| 1500m |
42:42 |
45:49 |
| 1 mile |
46:00 |
46:00 |
| 1.9km |
54:52 |
46:28 |
| 3km |
1:29:02 |
47:46 |
| 3.8km |
1:54:23 |
48:27 |
| 5km |
2:33:00 |
49:15 |
| 10km |
5:19:00 |
51:20 |
Three Things You Saw Today
1 Feckin jet skis
2 A few fish
3 The sea grass survey working
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