Sun 29th Aug 2021 at 7:28am by mole-thing

Walk > General

Follow User
0 👍

Time
52:01
Miles
1.72
Min/mi
30:15
Stride(cm)
51
Cals
192
Cadence
105
BPM
97
%MHR
52
B/mi
2939
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:33(29:33/m) 98/112bpm [2896b/mi] 113cal 32/79rpm 2.03/4.11mph
2) 0.72m - 22:28(31:19/m) 95/114bpm [2974b/mi] 79cal 29/55rpm 1.92/4.66mph

29:33 22:28

Pace

29%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	44:02	89 80-98	3919	109 108-110	2/2
0.13	4:29	1:44	27:37	96 90-99	2652	111 108-114	4/6
0.19	6:04	1:35	25:24	99 95-103	2515	111 108-112	0/3
0.25	8:15	2:11	34:52	98 92-106	3417	104 98-106	3/2
0.31	9:44	1:29	23:42	99 94-103	2347	107 100-110	2/1
0.38	12:12	2:28	39:29	103 89-112	4067	111 94-158	3/3
0.44	13:57	1:45	28:07	101 86-109	2840	104 90-110	2/2
0.50	15:41	1:44	27:47	102 94-108	2835	105 94-110	3/2
0.56	17:04	1:23	22:00	101 98-103	2223	108 106-110	6/2
0.63	18:36	1:32	24:28	100 92-103	2446	109 94-114	4/1
0.69	20:34	1:59	31:41	98 91-107	3105	106 94-110	0/5
0.75	22:39	2:04	33:10	102 96-108	3384	104 100-106	1/2
0.81	24:01	1:23	22:01	102 98-106	2246	105 102-110	4/2
0.88	25:37	1:35	25:25	98 95-103	2491	105 102-108	2/2
0.94	27:01	1:24	22:28	96 91-98	2157	104 100-106	3/2
1.00	29:13	2:12	35:06	95 90-102	3334	101 90-106	3/2
1.06	30:35	1:22	21:58	92 89-94	2021	101 98-102	1/2
1.13	32:02	1:27	23:07	94 89-96	2172	104 100-110	1/4
1.19	33:33	1:31	24:15	92 84-103	2231	106 104-110	2/1
1.25	35:39	2:06	33:40	99 86-114	3334	101 96-106	1/0
1.31	37:47	2:08	34:04	97 94-102	3305	102 98-104	2/3
1.38	40:33	2:47	44:27	88 81-94	3911	102 98-106	3/5
1.44	44:15	3:42	59:06	98 87-114	5792	98 96-100	1/0
1.50	46:39	2:25	38:33	94 81-100	3624	96 86-100	2/3
1.56	48:04	1:24	22:29	100 98-101	2248	102 100-106	2/2
1.63	49:41	1:37	25:58	97 92-102	2520	105 100-108	5/2
1.69	51:02	1:21	21:28	98 95-102	2104	105 104-106	1/3
1.73	52:02	1:00	22:14	97 93-101	2157	105 102-108	2/4

Heart

97/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:37	More
800m	12:14	24:37	More
1km	16:08	25:57	More
Mile	27:14	27:14	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry