Sun 29th Aug 2021 at 11:16am by JonRead

Cross > General

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Time
1:16:56
Miles
2.49
Min/mi
30:54
Cals
360
Cadence
111
BPM
87
%MHR
50.8
B/mi
2687
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01km - 1:16:56(19:11/km) 88/109bpm [1688b/km] 360cal 54/62rpm 3.13/10.78kmph

1:16:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:56	98 91-101	2051	109 102-118	10/7
0.25	6:17	3:40	29:18	97 93-99	2842	118 118-118	4/4
0.38	9:18	3:01	24:08	100 92-107	2414	109 104-118	4/8
0.50	12:09	2:51	22:52	102 96-108	2332	111 104-118	3/2
0.63	14:51	2:42	21:37	103 103-104	2226	108 106-110	2/2
0.75	19:46	4:55	39:19	95 84-103	3735	117 102-118	3/4
0.88	22:56	3:09	25:16	95 79-109	2400	110 106-118	2/3
1.00	25:34	2:39	21:11	96 94-98	2033	107 104-112	5/3
1.13	28:12	2:38	21:01	85 76-96	1786	104 102-110	2/4
1.25	32:18	4:06	32:49	89 82-96	2921	106 96-118	4/3
1.38	39:23	7:05	56:41	82 64-95	4648	116 102-118	6/4
1.50	43:26	4:03	32:23	89 76-99	2882	112 98-120	3/3
1.63	47:16	3:50	30:41	78 68-86	2393	107 96-118	11/5
1.75	51:06	3:49	30:34	84 76-88	2568	107 100-118	2/8
1.88	55:02	3:57	31:34	89 80-103	2810	118 112-118	6/6
2.00	59:50	4:48	38:21	85 69-100	3260	103 98-118	29/19
2.13	1:05:25	5:35	44:37	79 65-89	3525	109 104-118	14/12
2.25	1:08:56	3:31	28:09	80 69-92	2252	118 118-118	23/37
2.38	1:11:48	2:53	23:01	76 71-78	1750	108 104-118	12/20
2.49	1:16:56	5:08	44:15	73 59-82	3230	112 106-118	16/7

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	12:05	24:18	More
1km	14:46	23:46	More
Mile	25:28	25:28	More

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