Sun 29th Aug 2021 at 8:48am by SooWoo

Run > Long Run
  • Time
    3:08:17
  • Miles
    16.16
  • Min/mi
    11:39
  • Pacing
    52%
  • WAVA
    49.62
  • Stride(cm)
    85
  • Cals
    1574
  • Cadence
    163
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1396
  • Asc(m)
    181
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Donna’s 16 mile London Mara training 😀
Split Summary
===
1) 1m - 11:09(11:09/m) 124/134bpm [1382b/mi] 112cal 5.38/5.74mph
2) 1m - 10:51(10:51/m) 127/135bpm [1379b/mi] 108cal 5.53/5.93mph
3) 1m - 11:35(11:35/m) 124/135bpm [1437b/mi] 105cal 5.18/6.3mph
4) 1m - 10:42(10:42/m) 118/129bpm [1262b/mi] 89cal 5.61/7.43mph
5) 1m - 11:04(11:04/m) 120/125bpm [1328b/mi] 96cal 5.42/5.76mph
6) 1m - 10:48(10:48/m) 119/125bpm [1286b/mi] 84cal 5.55/6.1mph
7) 1m - 11:23(11:23/m) 118/126bpm [1343b/mi] 89cal 5.27/5.93mph
8) 1m - 11:40(11:40/m) 118/122bpm [1377b/mi] 99cal 5.14/5.55mph
9) 1m - 12:28(12:28/m) 117/126bpm [1458b/mi] 97cal 4.82/5.87mph
10) 1m - 11:14(11:14/m) 120/130bpm [1349b/mi] 90cal 5.34/5.85mph
11) 1m - 10:57(10:57/m) 122/125bpm [1336b/mi] 92cal 5.48/5.74mph
12) 1m - 11:49(11:49/m) 125/131bpm [1477b/mi] 103cal 5.08/5.74mph
13) 1m - 11:39(11:39/m) 119/131bpm [1387b/mi] 92cal 5.15/5.8mph
14) 1m - 13:18(13:18/m) 115/123bpm [1530b/mi] 101cal 4.51/5.49mph
15) 1m - 12:14(12:14/m) 120/123bpm [1468b/mi] 103cal 4.9/5.51mph
16) 1m - 13:15(13:15/m) 120/127bpm [1590b/mi] 99cal 4.53/5.74mph
17) 0.16m - 2:09(13:18/m) 121/125bpm [1609b/mi] 15cal 4.51/5.49mph
11:09 10:51 11:35 10:42 11:04 10:48 11:23 11:40 12:28 11:14 10:57 11:49 11:39 13:18 12:14 13:15 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 122 94-133 1395 166 160-170 11/5
1.00 11:08 5:25 10:50 125 122-130 1354 168 166-170 12/8
1.50 16:41 5:33 11:06 129 122-135 1432 169 164-178 13/12
2.00 21:59 5:18 10:37 125 120-128 1326 168 166-172 8/10
2.50 27:36 5:36 11:13 126 123-130 1413 167 102-170 15/10
3.00 33:44 6:09 +9 12:17 123 110-134 1512 162 98-174 17/22
3.50 43:08 9:23 +3:58 18:46 114 81-129 2139 166 104-174 9/24
4.00 48:40 5:33 +17 11:05 121 115-125 1341 169 166-176 8/8
4.50 54:06 5:26 10:51 121 118-125 1314 168 166-172 9/11
5.00 1:00:19 6:13 +34 12:26 120 108-124 1493 166 82-170 9/8
5.50 1:05:41 5:22 10:43 120 110-125 1287 168 166-170 9/10
6.00 1:13:45 8:04 +2:37 16:08 116 96-123 1872 168 164-172 12/13
6.50 1:21:38 7:53 +2:18 15:47 117 88-126 1846 160 112-172 8/11
7.00 1:27:26 5:48 11:36 116 104-125 1346 168 110-174 12/12
7.50 1:33:57 6:31 +40 13:03 118 106-121 1539 164 108-170 12/11
8.00 1:39:46 5:49 11:37 119 116-122 1383 166 160-170 12/8
8.50 1:46:32 6:47 +41 13:33 118 105-126 1599 163 108-172 12/17
9.00 1:55:07 8:34 +2:13 17:08 115 102-125 1971 163 78-168 12/12
9.50 2:01:28 6:22 +35 12:43 120 113-130 1527 163 88-172 21/6
10.00 2:06:56 5:27 10:54 120 115-123 1308 167 164-170 7/15
10.50 2:12:24 5:28 10:57 122 119-124 1335 167 160-170 10/11
11.00 2:17:53 5:29 10:58 123 121-125 1348 167 164-172 15/8
11.50 2:23:34 5:41 11:22 124 121-129 1410 167 162-170 19/9
12.00 2:29:42 6:08 12:16 125 118-131 1533 165 160-168 8/20
12.50 2:35:44 6:03 +38 12:05 119 112-131 1439 165 138-168 5/15
13.00 2:41:59 6:15 12:30 119 113-127 1487 157 110-170 7/9
13.50 2:52:50 10:51 +3:16 21:42 113 102-120 2452 144 90-166 14/6
14.00 2:58:33 5:43 11:26 118 106-123 1350 166 158-170 7/11
14.50 3:04:44 6:11 12:22 119 115-123 1471 166 160-174 12/14
15.00 3:10:48 6:03 12:07 120 110-123 1454 165 160-168 9/8
15.50 3:17:09 6:22 12:44 121 113-126 1540 155 100-168 11/7
16.00 3:24:02 6:53 13:46 119 110-126 1638 145 90-170 10/9
16.16 3:26:12 2:10 13:21 120 116-123 1601 148 108-168 2/5

Heart

120/135max
  • Show Beats/Mile

Elevation

Asc 181m, Range 43m, Flat prediction 3:07:52
Elevation Graph
Biggest Climbs (m) Min/mi
24 4.0% 12:55
15 7.1% 12:12
10 3.6% 10:46
See your biggest climbs

Cadence

163 (178 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.4 166 15.9 3:00:43 12:13
Walk 5.6 106 0.3 12:16 41:21
Still 0.0 - - 4 -
Pause 6.0 - - 13:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:10 39.09% More
800m 5:07 10:18 42.44% More
1km 6:25 10:20 44.06% More
Mile 10:41 10:41 45.16% More
5k 34:44 11:11 48.51% More
5 miles 59:56 11:59 45.91% More
10k 1:15:40 12:11 45.54% More
10 miles 2:06:35 12:40 44.88% More
Half 2:43:09 12:27 45.81% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 51.95
5km 31:38 10:11 53.27
5M 52:55 10:35 52.00
10km 1:06:57 10:46 51.47
10M 1:52:02 11:12 50.71
Half 2:30:02 11:27 49.47
20M 3:57:07 11:51 49.29
Mara 5:17:34 12:07 48.76
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