Sun 29th Aug 2021 at 9:26am by minardi

Run > General
  • Time
    2:52:55
  • Miles
    13.19
  • Min/mi
    13:07
  • Pacing
    24%
  • WAVA
    47.55
  • Stride(cm)
    81
  • Cals
    1504
  • Cadence
    152
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1805
  • Asc(m)
    728
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

5 comments
Sheepy Shuffle

Split Summary
===
1) 1m - 11:57(11:57/m) 132/152bpm [1577b/mi] 105cal 5.02/5.7mph
2) 1m - 12:55(12:55/m) 136/155bpm [1758b/mi] 120cal 4.64/6.07mph
3) 1m - 12:26(12:26/m) 136/146bpm [1691b/mi] 114cal 4.83/5.8mph
4) 1m - 11:01(11:01/m) 128/138bpm [1411b/mi] 90cal 5.44/5.76mph
5) 1m - 16:24(16:24/m) 130/150bpm [2132b/mi] 123cal 3.66/5.8mph
6) 1m - 13:14(13:14/m) 135/153bpm [1787b/mi] 109cal 4.53/5.66mph
7) 1m - 14:15(14:16/m) 130/151bpm [1854b/mi] 111cal 4.21/5.57mph
8) 1m - 12:43(12:43/m) 144/162bpm [1832b/mi] 117cal 4.72/5.63mph
9) 1m - 11:40(11:40/m) 138/158bpm [1610b/mi] 100cal 5.14/6.28mph
10) 1m - 13:22(13:22/m) 131/149bpm [1751b/mi] 97cal 4.49/5.66mph
11) 1m - 13:42(13:42/m) 137/157bpm [1877b/mi] 111cal 4.38/5.85mph
12) 1m - 12:48(12:48/m) 151/175bpm [1934b/mi] 126cal 4.68/5.89mph
13) 1m - 14:14(14:14/m) 158/182bpm [2248b/mi] 154cal 4.22/5.97mph
14) 0.19m - 2:12(11:40/m) 170/174bpm [1983b/mi] 27cal 5.14/5.41mph
11:57 12:55 12:26 11:01 16:24 13:14 14:15 12:43 11:40 13:22 13:42 12:48 14:14 2:12
Stevce
A race ??
minardi
Sheepy Shuffle
Fenland Flier
Nicely done with top company.
minardi
It was great fun
Fenland Flier
👍
Pin Map
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0mi in 0

Pace

68% 23% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:39 120 70-138 1398 164 106-174 22/47
1.00 11:56 6:06 12:13 141 122-151 1722 160 110-178 50/45
1.50 18:07 6:11 12:23 131 111-150 1621 157 100-172 31/46
2.00 24:51 6:44 13:28 140 127-155 1886 147 86-180 38/8
2.50 31:19 6:27 12:54 137 119-146 1768 157 92-168 30/16
3.00 37:17 5:59 11:58 134 124-144 1603 163 32-174 14/42
3.50 42:53 5:35 11:10 126 122-136 1408 165 164-168 21/49
4.00 48:19 5:26 10:53 130 119-138 1414 165 106-170 48/30
4.50 55:29 7:10 14:20 133 114-150 1906 153 98-170 35/13
5.00 1:09:24 13:55 +4:41 27:50 126 78-148 3507 147 94-192 22/49
5.50 1:16:03 6:39 13:19 134 122-150 1784 149 94-180 34/25
6.00 1:22:38 6:35 13:09 136 126-153 1789 146 106-172 28/36
6.50 1:29:23 6:45 13:29 136 125-151 1834 142 88-170 30/9
7.00 1:36:53 7:31 15:02 125 86-150 1879 143 86-238 30/5
7.50 1:43:18 6:24 12:49 147 124-161 1883 163 158-166 10/29
8.00 1:49:37 6:19 12:38 140 128-159 1769 165 158-168 10/56
8.50 1:55:02 5:25 10:50 138 124-157 1495 167 162-174 26/28
9.00 2:01:17 6:15 12:30 138 127-148 1726 161 92-178 41/25
9.50 2:07:58 6:41 13:22 130 113-146 1737 155 88-172 41/27
10.00 2:15:05 7:08 +26 14:15 131 118-149 1867 142 106-200 38/34
10.50 2:29:51 14:45 +7:36 29:31 132 101-157 3895 141 94-184 40/37
11.00 2:36:23 6:32 13:04 141 129-153 1842 146 106-178 22/37
11.50 2:42:41 6:19 12:37 149 124-174 1881 148 98-168 35/40
12.00 2:49:11 6:30 13:00 150 117-173 1950 149 92-172 37/45
12.50 2:56:14 7:03 14:06 161 132-182 2269 137 96-222 38/23
13.00 3:03:25 7:11 14:21 154 138-171 2210 145 98-178 48/24
13.19 3:05:37 2:12 11:43 169 165-174 1981 168 164-172 6/17

Heart

138/182max
  • Show Beats/Mile

Elevation

Asc 728m, Range 78m, Flat prediction 2:47:28
Elevation Graph
Biggest Climbs (m) Min/mi
31 10.1% 16:07
25 7.5% 17:09
25 12.8% 17:01
23 16.6% 13:57
21 3.4% 12:27
19 9.6% 13:41
See your biggest climbs

Cadence

152 (238 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.7 164 11.6 2:15:22 12:44
Walk 17.3 107 1.6 34:19 21:55
Still 1.6 - - 3:13 -
Pause 6.4 - - 12:43 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 40.89% More
800m 5:18 10:39 45.22% More
1km 6:40 10:44 46.61% More
Mile 10:55 10:55 47.89% More
5k 37:44 12:09 48.42% More
5 miles 1:05:29 13:06 45.67% More
10k 1:25:03 13:41 44.07% More
10 miles 2:15:04 13:30 45.87% More
Half 3:04:29 14:05 44.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:49 10:49 48.35
5km 36:34 11:46 49.97
5M 1:00:58 12:12 49.05
10km 1:17:00 12:24 48.68
10M 2:08:25 12:51 48.25
Half 2:51:39 13:06 47.22
20M 4:30:28 13:31 47.35
Mara 6:01:33 13:48 47.05
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