Sun 29th Aug 2021 at 8:08am by shanksi

Run > Long Run
  • Time
    3:43:14
  • Miles
    18.54
  • Min/mi
    12:02
  • Pacing
    72%
  • WAVA
    41.83
  • Stride(cm)
    82
  • Cals
    2370
  • Cadence
    163
  • BPM
    140
  • %MHR
    74.6
  • B/mi
    1680
  • Asc(m)
    1599
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 113/150bpm [1462b/mi] 110cal 4.64/6.05mph
2) 1m - 10:41(10:41/m) 142/153bpm [1517b/mi] 120cal 5.61/6.35mph
3) 1m - 11:24(11:24/m) 141/160bpm [1608b/mi] 126cal 5.26/6.43mph
4) 1m - 11:41(11:41/m) 144/162bpm [1682b/mi] 127cal 5.14/6.47mph
5) 1m - 12:09(12:09/m) 139/157bpm [1689b/mi] 122cal 4.94/6.68mph
6) 1m - 12:05(12:05/m) 142/154bpm [1715b/mi] 120cal 4.97/7.03mph
7) 1m - 12:58(12:58/m) 135/158bpm [1751b/mi] 116cal 4.63/6.85mph
8) 1m - 11:16(11:16/m) 146/155bpm [1644b/mi] 122cal 5.33/6.8mph
9) 1m - 9:31(9:31/m) 145/157bpm [1381b/mi] 99cal 6.3/7.01mph
10) 1m - 10:19(10:19/m) 145/153bpm [1496b/mi] 105cal 5.81/6.8mph
11) 1m - 11:39(11:39/m) 141/156bpm [1642b/mi] 107cal 5.15/6.91mph
12) 1m - 12:52(12:52/m) 145/158bpm [1865b/mi] 125cal 4.66/6.72mph
13) 1m - 11:58(11:58/m) 148/156bpm [1770b/mi] 126cal 5.02/6.35mph
14) 1m - 14:54(14:54/m) 141/154bpm [2102b/mi] 117cal 4.03/6.93mph
15) 1m - 10:35(10:35/m) 144/152bpm [1525b/mi] 99cal 5.67/6.3mph
16) 1m - 13:06(13:06/m) 143/154bpm [1873b/mi] 110cal 4.58/6.24mph
17) 1m - 12:37(12:37/m) 141/153bpm [1780b/mi] 103cal 4.75/6.14mph
18) 1m - 13:01(13:01/m) 139/149bpm [1809b/mi] 107cal 4.61/5.95mph
19) 1m - 14:16(14:16/m) 138/158bpm [1969b/mi] 106cal 4.2/6.78mph
20) 1m - 11:33(11:33/m) 151/165bpm [1745b/mi] 120cal 5.19/7.01mph
21) 0.74m - 8:01(10:46/m) 151/181bpm [1626b/mi] 83cal 5.57/6.72mph
12:56 10:41 11:24 11:41 12:09 12:05 12:58 11:16 9:31 10:19 11:39 12:52 11:58 14:54 10:35 13:06 12:37 13:01 14:16 11:33 8:01

Pace

33% 1% 10% 31% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:33 7:33 15:05 92 69-136 1388 142 110-190 568/417
1.00 12:56 5:23 10:46 142 134-150 1530 184 178-188 12/25
1.50 18:44 5:48 11:36 138 111-153 1600 168 98-188 64/43
2.00 23:38 4:54 9:48 146 134-153 1432 185 182-188 20/26
2.50 29:36 5:58 11:55 135 117-152 1609 163 106-188 26/31
3.00 35:02 5:27 10:54 147 127-159 1601 170 126-186 43/34
3.50 40:13 5:10 10:21 147 137-154 1521 177 124-186 28/30
4.00 46:44 6:31 13:02 141 120-161 1838 160 124-186 32/11
4.50 52:32 5:48 11:36 136 110-155 1578 161 118-192 19/16
5.00 58:53 6:21 12:42 140 127-153 1778 162 122-190 45/18
5.50 1:05:57 7:05 14:10 138 124-154 1954 146 108-190 36/12
6.00 1:10:58 5:00 10:00 145 138-152 1451 175 126-188 27/52
6.50 1:16:30 5:32 11:04 142 118-158 1571 169 122-192 23/18
7.00 1:23:55 7:26 14:52 131 116-154 1947 142 126-194 31/12
7.50 1:29:18 5:22 10:45 145 129-154 1558 175 134-194 32/18
8.00 1:35:11 5:54 11:47 145 118-155 1710 163 114-192 23/29
8.50 1:40:19 5:07 10:15 144 118-156 1476 180 126-192 12/57
9.00 1:44:43 4:24 8:48 148 142-153 1301 187 182-192 32/34
9.50 1:50:14 5:31 11:03 144 128-153 1590 166 126-192 24/76
10.00 1:55:02 4:48 9:36 145 142-148 1391 174 130-192 29/45
10.50 2:01:58 6:57 13:53 135 119-152 1875 153 110-190 12/42
11.00 2:06:40 4:42 9:24 151 139-156 1419 188 182-192 21/28
11.50 2:11:47 5:07 10:14 152 140-157 1554 180 102-192 28/23
12.00 2:19:33 7:45 15:30 140 115-153 2171 146 94-192 44/23
12.50 2:25:38 6:05 12:10 148 135-155 1801 165 124-194 51/33
13.00 2:31:30 5:52 11:45 148 137-156 1738 160 122-194 51/38
13.50 2:38:59 7:29 14:59 141 133-154 2112 139 100-192 36/30
14.00 2:46:24 7:25 14:50 141 128-152 2092 147 124-192 42/9
14.50 2:51:42 5:17 10:34 141 126-149 1491 175 116-192 38/32
15.00 2:56:59 5:18 10:36 146 136-152 1547 176 122-192 6/52
15.50 3:03:55 6:55 13:50 142 134-150 1965 150 122-186 31/29
16.00 3:10:06 6:11 12:22 144 136-153 1781 168 114-192 34/18
16.50 3:17:31 7:25 14:50 139 118-152 2062 155 100-192 22/20
17.00 3:22:43 5:12 10:25 144 137-152 1499 186 176-192 14/39
17.50 3:29:35 6:52 13:44 138 129-148 1895 156 126-192 16/38
18.00 3:35:44 6:09 12:18 142 130-148 1746 176 130-192 25/21
18.50 3:42:35 6:51 13:42 140 129-150 1918 159 126-192 26/34
18.54 3:43:14 39 14:35 137 136-138 1999 171 122-186 0/5

Heart

140/180max
  • Show Beats/Mile

Elevation

Asc 1599m, Range 557m, Flat prediction 3:34:16
Elevation Graph
Biggest Climbs (m) Min/mi
38 10.4% 10:49
37 14.7% 14:57
32 23.7% 17:43
29 5.5% 13:52
26 24.2% 17:41
25 13.1% 16:22
See your biggest climbs

Cadence

163 (194 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.7 185 13.6 2:15:36 10:00
Walk 39.0 128 5 1:26:58 17:27
Still 0.3 - - 40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.52% More
800m 4:20 8:44 44.29% More
1km 5:27 8:47 45.91% More
Mile 8:58 8:58 47.52% More
5k 31:57 10:17 45.36% More
5 miles 54:47 10:57 43.07% More
10k 1:08:50 11:05 42.81% More
10 miles 1:52:55 11:18 43.12% More
Half 2:32:00 11:36 42.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 55.08
5km 28:33 9:11 50.77
5M 49:22 9:52 47.79
10km 1:03:24 10:12 46.47
10M 1:49:40 10:58 44.40
Half 2:29:39 11:25 42.71
20M 4:03:36 12:11 41.58
Mara 5:32:25 12:41 40.63

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