Sat 28th Aug 2021 at 9:20am by shanksi

Run > parkrun

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Time
46:17
Miles
3.59
Min/mi
12:54
Pacing
64%
WAVA
36.31
Stride(cm)
72
Cals
420
Cadence
172
BPM
124
%MHR
66.5
B/mi
1604
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 114/139bpm [1732b/mi] 126cal 3.95/7.37mph
2) 1m - 10:59(10:59/m) 138/145bpm [1516b/mi] 121cal 5.46/5.76mph
3) 1m - 13:07(13:07/m) 125/144bpm [1640b/mi] 109cal 4.57/5.36mph
4) 0.59m - 6:59(11:54/m) 128/151bpm [1524b/mi] 64cal 5.04/6.24mph

15:11 10:59 13:07 6:59

Pace

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:15	110 83-126	1678	190 182-208	61/4
0.25	4:05	2:11	17:26	116 97-134	2022	139 96-200	3/7
0.38	6:14	2:09	17:11	93 87-101	1598	140 112-196	1/3
0.50	9:52	3:38	29:06	102 79-122	2967	171 80-196	4/1
0.63	11:13	1:21	10:49	129 124-133	1395	192 188-194	2/3
0.75	12:30	1:16	10:12	135 134-137	1377	188 186-192	2/3
0.88	13:50	1:21	10:45	136 135-138	1463	185 176-188	5/3
1.00	15:12	1:21	10:52	137 134-139	1488	183 178-184	4/0
1.13	16:37	1:25	11:17	141 136-144	1591	183 178-186	1/3
1.25	17:57	1:20	10:44	139 138-141	1492	182 178-186	5/2
1.38	19:18	1:21	10:50	137 134-139	1483	186 184-186	6/3
1.50	20:37	1:19	10:34	136 133-139	1437	185 182-188	3/6
1.63	21:56	1:18	10:27	138 134-141	1443	186 184-188	10/8
1.75	23:19	1:23	11:06	139 137-141	1542	185 182-188	4/3
1.88	24:42	1:23	11:01	138 136-140	1521	184 182-186	3/6
2.00	26:11	1:29	11:53	134 131-138	1593	181 178-184	0/4
2.13	27:39	1:28	11:48	137 135-139	1616	182 178-184	9/3
2.25	29:06	1:26	11:30	135 131-137	1552	181 176-186	3/9
2.38	30:52	1:46	14:10	128 111-142	1813	152 132-184	8/4
2.50	32:33	1:41	13:32	115 106-126	1556	163 128-186	3/4
2.63	34:02	1:29	11:53	131 127-135	1557	184 182-188	2/6
2.75	35:29	1:27	11:37	132 128-135	1534	185 182-188	3/4
2.88	37:19	1:49	14:34	122 106-132	1778	162 130-186	6/4
3.00	39:17	1:59	15:49	107 103-110	1692	144 130-186	4/5
3.13	40:43	1:26	11:27	129 111-140	1478	178 134-188	4/3
3.25	42:43	2:00	15:58	117 109-133	1869	136 134-138	5/3
3.38	44:05	1:22	10:54	121 107-136	1318	179 132-200	3/5
3.50	45:18	1:14	9:48	143 139-146	1402	191 186-194	7/2
3.59	46:19	1:01	11:38	146 141-151	1699	168 110-192	2/4

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 61m, Flat prediction 46:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (208 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	186	3	33:23	11:16
Walk	24.8	127	0.6	11:29	18:26
Still	3.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	34.14%	More
800m	5:10	10:23	37.24%	More
1km	6:32	10:31	38.32%	More
Mile	10:38	10:38	40.06%	More
5k	36:22	11:42	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.12
5km	39:11	12:37	36.99
5M	1:07:47	13:33	34.81
10km	1:27:03	14:01	33.84
10M	2:30:33	15:03	32.34
Half	3:25:27	15:41	31.11
20M	5:34:25	16:43	30.29
Mara	7:36:22	17:25	29.60

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