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Time
10:26:13
-
Miles 46.20
-
Min/mi 13:33
-
Pacing
54%
-
WAVA
42.23
-
Stride(cm)
83
-
Cadence
144
-
BPM
150
-
%MHR
78.9
-
B/mi 2033
-
Asc(m)
1157
-
Hillscore
102
-
Surface
Mixed
- 2:00 400m
- 4:14 800m
- 5:22 1k
- 8:41 Mile
- 30:07 5k
- 51:36 5mi
- 1:04:59 10k
- 1:45:37 10mi
- 2:19:05 Half
- 3:46:24 20mi
Notes & Comments
Split Summary
===
1) 1m - 13:13(13:13/m) 119/150bpm [1575b/mi] 130/160rpm
2) 1m - 10:44(10:44/m) 146/154bpm [1565b/mi] 147/166rpm
3) 1m - 9:55(9:55/m) 149/162bpm [1476b/mi] 151/162rpm
4) 1m - 9:17(9:17/m) 156/165bpm [1448b/mi] 157/174rpm
5) 1m - 9:54(9:54/m) 155/167bpm [1533b/mi] 152/164rpm
6) 1m - 12:13(12:13/m) 160/178bpm [1959b/mi] 139/162rpm
7) 1m - 11:01(11:01/m) 153/158bpm [1682b/mi] 161/184rpm
8) 1m - 10:10(10:10/m) 155/166bpm [1581b/mi] 160/162rpm
9) 1m - 11:12(11:12/m) 157/180bpm [1753b/mi] 144/164rpm
10) 1m - 10:15(10:15/m) 164/175bpm [1682b/mi] 157/168rpm
11) 1m - 11:02(11:02/m) 163/177bpm [1802b/mi] 156/164rpm
12) 1m - 12:23(12:23/m) 166/183bpm [2056b/mi] 138/168rpm
13) 1m - 11:10(11:10/m) 167/176bpm [1868b/mi] 159/166rpm
14) 1m - 9:50(9:50/m) 165/177bpm [1623b/mi] 164/170rpm
15) 1m - 9:53(9:53/m) 168/178bpm [1661b/mi] 165/170rpm
16) 1m - 11:53(11:53/m) 167/179bpm [1982b/mi] 150/168rpm
17) 1m - 10:46(10:46/m) 168/180bpm [1804b/mi] 157/168rpm
18) 1m - 17:48(17:48/m) 153/174bpm [2721b/mi] 157/168rpm
19) 1m - 13:14(13:14/m) 161/174bpm [2125b/mi] 152/166rpm
20) 1m - 12:05(12:05/m) 171/186bpm [2069b/mi] 156/172rpm
21) 1m - 12:14(12:14/m) 169/186bpm [2072b/mi] 154/168rpm
22) 1m - 12:19(12:19/m) 167/178bpm [2053b/mi] 159/166rpm
23) 1m - 14:57(14:57/m) 159/182bpm [2375b/mi] 138/166rpm
24) 1m - 16:36(16:36/m) 153/174bpm [2534b/mi] 130/168rpm
25) 1m - 12:49(12:49/m) 161/174bpm [2058b/mi] 153/166rpm
26) 1m - 14:37(14:37/m) 155/173bpm [2262b/mi] 142/166rpm
27) 1m - 12:36(12:36/m) 162/172bpm [2043b/mi] 157/162rpm
28) 1m - 14:33(14:33/m) 154/169bpm [2241b/mi] 142/162rpm
29) 1m - 15:45(15:45/m) 140/158bpm [2201b/mi] 139/162rpm
30) 1m - 21:52(21:52/m) 145/166bpm [3179b/mi] 147/162rpm
31) 1m - 14:43(14:43/m) 141/149bpm [2072b/mi] 148/162rpm
32) 1m - 16:36(16:36/m) 139/156bpm [2303b/mi] 138/212rpm
33) 1m - 15:37(15:37/m) 141/157bpm [2202b/mi] 135/160rpm
34) 1m - 16:14(16:14/m) 137/158bpm [2220b/mi] 131/160rpm
35) 1m - 17:13(17:13/m) 136/153bpm [2347b/mi] 132/158rpm
36) 1m - 17:06(17:06/m) 139/159bpm [2383b/mi] 119/158rpm
37) 1m - 23:04(23:04/m) 136/159bpm [3143b/mi] 126/160rpm
38) 1m - 15:28(15:28/m) 131/147bpm [2033b/mi] 140/244rpm
39) 1m - 19:30(19:30/m) 126/146bpm [2448b/mi] 109/188rpm
40) 1m - 15:16(15:16/m) 136/158bpm [2083b/mi] 139/220rpm
41) 1m - 14:56(14:56/m) 143/159bpm [2131b/mi] 138/164rpm
42) 1m - 12:57(12:57/m) 146/165bpm [1884b/mi] 153/250rpm
43) 1m - 12:53(12:53/m) 153/168bpm [1969b/mi] 155/168rpm
44) 1m - 12:44(12:44/m) 158/176bpm [2018b/mi] 147/222rpm
45) 1m - 13:22(13:22/m) 160/165bpm [2134b/mi] 105/170rpm
46) 1m - 10:12(10:12/m)
47) 0.2m - 2:06(10:41/m)
===
1) 1m - 13:13(13:13/m) 119/150bpm [1575b/mi] 130/160rpm
2) 1m - 10:44(10:44/m) 146/154bpm [1565b/mi] 147/166rpm
3) 1m - 9:55(9:55/m) 149/162bpm [1476b/mi] 151/162rpm
4) 1m - 9:17(9:17/m) 156/165bpm [1448b/mi] 157/174rpm
5) 1m - 9:54(9:54/m) 155/167bpm [1533b/mi] 152/164rpm
6) 1m - 12:13(12:13/m) 160/178bpm [1959b/mi] 139/162rpm
7) 1m - 11:01(11:01/m) 153/158bpm [1682b/mi] 161/184rpm
8) 1m - 10:10(10:10/m) 155/166bpm [1581b/mi] 160/162rpm
9) 1m - 11:12(11:12/m) 157/180bpm [1753b/mi] 144/164rpm
10) 1m - 10:15(10:15/m) 164/175bpm [1682b/mi] 157/168rpm
11) 1m - 11:02(11:02/m) 163/177bpm [1802b/mi] 156/164rpm
12) 1m - 12:23(12:23/m) 166/183bpm [2056b/mi] 138/168rpm
13) 1m - 11:10(11:10/m) 167/176bpm [1868b/mi] 159/166rpm
14) 1m - 9:50(9:50/m) 165/177bpm [1623b/mi] 164/170rpm
15) 1m - 9:53(9:53/m) 168/178bpm [1661b/mi] 165/170rpm
16) 1m - 11:53(11:53/m) 167/179bpm [1982b/mi] 150/168rpm
17) 1m - 10:46(10:46/m) 168/180bpm [1804b/mi] 157/168rpm
18) 1m - 17:48(17:48/m) 153/174bpm [2721b/mi] 157/168rpm
19) 1m - 13:14(13:14/m) 161/174bpm [2125b/mi] 152/166rpm
20) 1m - 12:05(12:05/m) 171/186bpm [2069b/mi] 156/172rpm
21) 1m - 12:14(12:14/m) 169/186bpm [2072b/mi] 154/168rpm
22) 1m - 12:19(12:19/m) 167/178bpm [2053b/mi] 159/166rpm
23) 1m - 14:57(14:57/m) 159/182bpm [2375b/mi] 138/166rpm
24) 1m - 16:36(16:36/m) 153/174bpm [2534b/mi] 130/168rpm
25) 1m - 12:49(12:49/m) 161/174bpm [2058b/mi] 153/166rpm
26) 1m - 14:37(14:37/m) 155/173bpm [2262b/mi] 142/166rpm
27) 1m - 12:36(12:36/m) 162/172bpm [2043b/mi] 157/162rpm
28) 1m - 14:33(14:33/m) 154/169bpm [2241b/mi] 142/162rpm
29) 1m - 15:45(15:45/m) 140/158bpm [2201b/mi] 139/162rpm
30) 1m - 21:52(21:52/m) 145/166bpm [3179b/mi] 147/162rpm
31) 1m - 14:43(14:43/m) 141/149bpm [2072b/mi] 148/162rpm
32) 1m - 16:36(16:36/m) 139/156bpm [2303b/mi] 138/212rpm
33) 1m - 15:37(15:37/m) 141/157bpm [2202b/mi] 135/160rpm
34) 1m - 16:14(16:14/m) 137/158bpm [2220b/mi] 131/160rpm
35) 1m - 17:13(17:13/m) 136/153bpm [2347b/mi] 132/158rpm
36) 1m - 17:06(17:06/m) 139/159bpm [2383b/mi] 119/158rpm
37) 1m - 23:04(23:04/m) 136/159bpm [3143b/mi] 126/160rpm
38) 1m - 15:28(15:28/m) 131/147bpm [2033b/mi] 140/244rpm
39) 1m - 19:30(19:30/m) 126/146bpm [2448b/mi] 109/188rpm
40) 1m - 15:16(15:16/m) 136/158bpm [2083b/mi] 139/220rpm
41) 1m - 14:56(14:56/m) 143/159bpm [2131b/mi] 138/164rpm
42) 1m - 12:57(12:57/m) 146/165bpm [1884b/mi] 153/250rpm
43) 1m - 12:53(12:53/m) 153/168bpm [1969b/mi] 155/168rpm
44) 1m - 12:44(12:44/m) 158/176bpm [2018b/mi] 147/222rpm
45) 1m - 13:22(13:22/m) 160/165bpm [2134b/mi] 105/170rpm
46) 1m - 10:12(10:12/m)
47) 0.2m - 2:06(10:41/m)
13:13 10:44 9:55 9:17 9:54 12:13 11:01 10:10 11:12 10:15 11:02 12:23 11:10 9:50 9:53 11:53 10:46 17:48 13:14 12:05 12:14 12:19 14:57 16:36 12:49 14:37 12:36 14:33 15:45 21:52 14:43 16:36 15:37 16:14 17:13 17:06 23:04 15:28 19:30 15:16 14:56 12:57 12:53 12
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 23:57 | 23:57 | 11:58 | 130 88-154 | 1556 | 137 94-166 | 151/105 |
4.00 | 43:06 | 19:09 | 9:34 | 152 134-165 | 1455 | 154 88-174 | 25/83 |
6.00 | 1:05:15 | 22:10 | 11:05 | 158 136-178 | 1751 | 145 98-164 | 92/24 |
8.00 | 1:26:24 | 21:09 | 10:34 | 154 143-166 | 1628 | 160 146-184 | 5/61 |
10.00 | 1:47:47 | 21:23 | 10:41 | 160 129-180 | 1710 | 151 80-168 | 39/65 |
12.00 | 2:11:11 | 23:25 | 11:42 | 165 137-183 | 1931 | 146 38-168 | 82/9 |
14.00 | 2:32:15 | 21:04 | 10:32 | 166 150-177 | 1748 | 162 98-170 | 6/42 |
16.00 | 2:54:02 | 21:47 | 10:53 | 167 144-179 | 1819 | 157 108-170 | 31/18 |
18.00 | 3:22:30 | 28:28 | 14:14 | 159 114-180 | 2263 | 157 82-168 | 8/44 |
20.00 | 3:47:48 | 25:19 | 12:39 | 166 138-186 | 2101 | 154 80-172 | 49/41 |
22.00 | 4:12:30 | 24:41 | 12:21 | 168 152-186 | 2074 | 156 84-168 | 22/22 |
24.00 | 4:44:03 | 31:34 | 15:47 | 156 133-182 | 2462 | 134 80-168 | 75/19 |
26.00 | 5:11:24 | 27:21 | 13:41 | 157 138-174 | 2147 | 147 80-166 | 9/64 |
28.00 | 5:38:35 | 27:10 | 13:35 | 157 132-172 | 2133 | 148 94-162 | 15/36 |
30.00 | 6:16:08 | 37:34 | 18:47 | 143 123-166 | 2686 | 143 86-162 | 14/32 |
32.00 | 6:47:35 | 31:26 | 15:43 | 140 119-156 | 2201 | 143 86-212 | 16/10 |
34.00 | 7:19:22 | 31:47 | 15:54 | 139 119-158 | 2209 | 133 92-160 | 54/32 |
36.00 | 7:53:43 | 34:21 | 17:11 | 138 119-159 | 2370 | 125 80-158 | 34/31 |
38.00 | 8:32:17 | 38:34 | 19:17 | 134 109-159 | 2584 | 132 82-244 | 78/60 |
40.00 | 9:07:03 | 34:46 | 17:23 | 130 109-158 | 2260 | 122 82-220 | 129/7 |
42.00 | 9:34:54 | 27:51 | 13:55 | 144 124-165 | 2005 | 146 82-250 | 38/138 |
44.00 | 10:00:24 | 25:30 | 12:45 | 156 139-176 | 1989 | 151 82-222 | 36/72 |
46.00 | 10:24:07 | 23:43 | 11:51 | 160 152-165 | 1897 | 105 82-170 | 68/95 |
46.20 | 10:26:13 | 2:06 | 10:42 | - | 0 | - | 0/6 |
Heart
150/186max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 1157m,
Range 216m, Flat prediction 10:27:23
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
133 6.3% | 17:07 |
88 3.9% | 11:38 |
88 5.7% | 13:14 |
86 11.8% | 19:54 |
85 72.5% | 19:25 |
82 2.7% | 10:40 |
See your biggest climbs |
Cadence
144 (250 max)
Stride Length: 83cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 74.9 | 157 | 38.8 | 7:49:02 | 12:05 |
Walk | 24.1 | 104 | 7.4 | 2:30:43 | 20:29 |
Still | 1.0 | - | - | 6:28 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:00 | 8:03 | 40.17% | More |
800m | 4:14 | 8:30 | 44.28% | More |
1km | 5:22 | 8:38 | 45.51% | More |
Mile | 8:41 | 8:41 | 47.90% | More |
5k | 30:07 | 9:41 | 47.02% | More |
5 miles | 51:36 | 10:19 | 44.63% | More |
10k | 1:04:59 | 10:27 | 44.23% | More |
10 miles | 1:45:37 | 10:34 | 44.94% | More |
Half | 2:19:05 | 10:37 | 45.14% | More |
20 miles | 3:46:24 | 11:19 | 43.61% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:46 | 10:46 | 38.66 |
5km | 35:49 | 11:32 | 39.53 |
5M | 59:18 | 11:52 | 38.83 |
10km | 1:14:40 | 12:01 | 38.49 |
10M | 2:03:39 | 12:22 | 38.39 |
Half | 2:44:38 | 12:34 | 37.84 |
20M | 4:17:48 | 12:53 | 38.29 |
Mara | 5:43:15 | 13:06 | 38.35 |
Fetch Miles
13:07 | Down from Dundry to A38 |
9:38 | Across the Downs |
10:59 | Into Blaise |
9:57 | Into Blaise |
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