Sun 29th Aug 2021 at 9:00am by P4ul5m1th

Run > General

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Time
1:13:20
Miles
7.22
Min/mi
10:09
Pacing
90%
WAVA
51.39
Cals
1183
BPM
161
%MHR
86.6
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 7.22m - 1:13:20(10:10/m) 1183cal

1:13:20

Pace

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	9:04	125 86-138	1133
0.50	4:38	2:22	9:28	141 135-147	1334
0.75	7:11	2:33	10:13	152 145-160	1552
1.00	9:48	2:37	10:27	161 158-163	1684
1.25	12:24	2:36	10:24	165 162-166	1715
1.50	14:49	2:25	9:40	159 155-165	1538
1.75	17:15	2:27	9:46	158 151-162	1544
2.00	19:34	2:18	9:12	150 145-154	1380
2.25	21:57	2:23	9:34	150 146-153	1434
2.50	24:20	2:23	9:31	156 152-161	1485
2.75	26:46	2:26	9:44	159 154-164	1547
3.00	29:30	2:44	10:56	166 160-172	1814
3.25	32:06	2:36	10:26	167 160-173	1741
3.50	34:33	2:27	9:47	161 153-171	1574
3.75	37:08	2:36	10:24	168 164-171	1746
4.00	40:08	3:00	12:00	173 170-177	2075
4.25	43:10	3:02	12:08	168 160-175	2039
4.50	45:36	2:25	9:41	158 154-161	1529
4.75	47:51	2:16	9:03	168 161-172	1522
5.00	50:31	2:39	10:37	169 166-172	1795
5.25	53:03	2:33	10:11	167 165-169	1699
5.50	55:29	2:26	9:44	165 161-168	1606
5.75	57:45	2:16	9:03	165 161-168	1494
6.00	1:00:05	2:20	9:18	162 158-166	1507
6.25	1:02:44	2:39	10:37	166 162-168	1763
6.50	1:05:24	2:40	10:41	163 161-165	1742
6.75	1:08:05	2:40	10:42	164 161-166	1755
7.00	1:10:52	2:47	11:08	165 162-167	1838
7.22	1:13:19	2:27	11:24	169 167-171	1926

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.45%	More
800m	4:32	9:07	46.05%	More
1km	5:41	9:08	47.90%	More
Mile	9:27	9:27	48.90%	More
5k	31:39	10:11	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.22
5km	30:00	9:39	52.45
5M	49:41	9:56	51.74
10km	1:02:33	10:04	51.40
10M	1:43:34	10:21	51.40
Half	2:17:54	10:32	50.74
20M	3:35:57	10:48	51.34
Mara	4:47:31	10:58	51.42

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