Sun 29th Aug 2021 at 10:35am by BecsX

Run > Long Run

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Time
1:42:04
Miles
11.62
Min/mi
8:47
Pacing
87%
WAVA
58.10
Stride(cm)
106
Cals
1102
Cadence
173
Asc(m)
707
Hillscore
36
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 97cal 6.58/6.93mph
2) 1m - 8:39(8:39/m) 96cal 6.93/7.26mph
3) 1m - 9:59(9:59/m) 99cal 6.01/7.33mph
4) 1m - 9:09(9:09/m) 97cal 6.56/7.24mph
5) 1m - 9:01(9:01/m) 97cal 6.66/7.18mph
6) 1m - 8:16(8:16/m) 98cal 7.26/7.64mph
7) 1m - 8:04(8:04/m) 97cal 7.44/7.74mph
8) 1m - 8:47(8:47/m) 97cal 6.82/7.76mph
9) 1m - 9:06(9:06/m) 94cal 6.59/7.35mph
10) 1m - 9:20(9:20/m) 95cal 6.43/6.89mph
11) 1m - 9:18(9:18/m) 96cal 6.46/7.14mph
12) 0.42m - 3:18(7:54/m) 39cal 7.59/7.99mph

9:07 8:39 9:59 9:09 9:01 8:16 8:04 8:47 9:06 9:20 9:18 3:18

Pace

14%

30%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	175 170-180	34/40
1.00	9:08	4:34	9:07	174 172-178	22/26
1.50	13:30	4:22	8:45	174 170-182	35/48
2.00	17:47	4:16	8:33	173 168-176	54/55
2.50	22:12	4:26	8:51	172 162-178	38/24
3.00	27:45	5:33	11:06	165 158-174	90/36
3.50	32:24	4:39	9:18	172 160-182	47/49
4.00	36:55	4:31	9:01	173 170-174	24/23
4.50	41:36	4:41 +3	9:22	173 170-176	46/24
5.00	45:58	4:23	8:45	174 170-178	31/39
5.50	50:13	4:14	8:29	175 170-180	16/22
6.00	54:19	4:06 +5	8:12	177 174-182	5/26
6.50	58:29	4:10	8:21	174 170-182	24/29
7.00	1:02:24	3:54	7:49	179 172-186	9/44
7.50	1:06:46	4:22 +6	8:44	175 172-184	33/43
8.00	1:11:16	4:30	9:00	174 164-184	39/45
8.50	1:15:38	4:22	8:45	173 168-176	39/40
9.00	1:20:22	4:44	9:29	170 162-174	49/47
9.50	1:25:00	4:38	9:15	173 160-180	57/52
10.00	1:30:12	5:12 +31	10:24	168 120-180	52/21
10.50	1:34:51	4:38	9:17	174 162-194	37/42
11.00	1:39:34	4:44 +4	9:28	171 162-180	64/41
11.42	1:43:28	3:54 +35	9:21	178 120-184	15/19

Elevation

Asc 707m, Range 124m, Flat prediction 1:40:52

Elevation Graph

Biggest Climbs (m)	Min/mi
40 17.0%	9:31
28 9.8%	9:47
25 15.2%	8:48
24 13.8%	8:26
24 11.1%	8:01
19 17.7%	9:43
See your biggest climbs

Cadence

173 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.36%	More
800m	3:53	7:48	50.09%	More
1km	4:56	7:56	51.35%	More
Mile	8:04	8:04	53.69%	More
5k	25:54	8:20	58.44%	More
5 miles	43:13	8:39	57.09%	More
10k	54:28	8:46	56.69%	More
10 miles	1:30:03	9:00	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.12
5km	25:13	8:07	60.02
5M	41:45	8:21	59.10
10km	52:34	8:28	58.75
10M	1:27:03	8:42	58.28
Half	1:55:54	8:51	57.08
20M	3:01:30	9:05	57.19
Mara	4:01:38	9:13	56.79

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