Sun 29th Aug 2021 at 8:21am by kerry

Run > Long Run

  • Time
    3:57:09
  • Miles
    20.10
  • Min/mi
    11:48
  • Pacing
    79%
  • WAVA
    48.32
  • Stride(cm)
    85
  • Cals
    2757
  • Cadence
    160
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1902
  • Asc(m)
    185
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 147/159bpm [1492b/mi] 111cal 5.91/0mph
2) 1m - 10:16(10:16/m) 160/170bpm [1644b/mi] 124cal 5.84/0mph
3) 1m - 10:14(10:14/m) 165/174bpm [1687b/mi] 131cal 5.87/0mph
4) 1m - 10:24(10:24/m) 163/172bpm [1694b/mi] 128cal 5.77/0mph
5) 1m - 10:17(10:17/m) 166/176bpm [1706b/mi] 132cal 5.84/0mph
6) 1m - 10:22(10:22/m) 165/172bpm [1710b/mi] 132cal 5.79/0mph
7) 1m - 10:21(10:21/m) 163/168bpm [1686b/mi] 127cal 5.8/0mph
8) 1m - 10:53(10:53/m) 159/166bpm [1730b/mi] 128cal 5.51/0mph
9) 1m - 10:24(10:24/m) 159/165bpm [1653b/mi] 122cal 5.77/0mph
10) 1m - 11:14(11:14/m) 163/169bpm [1830b/mi] 137cal 5.34/0mph
11) 1m - 10:43(10:43/m) 165/177bpm [1768b/mi] 134cal 5.6/0mph
12) 1m - 11:20(11:20/m) 167/173bpm [1894b/mi] 143cal 5.29/0mph
13) 1m - 11:22(11:22/m) 168/177bpm [1911b/mi] 143cal 5.27/0mph
14) 1m - 11:45(11:45/m) 165/171bpm [1938b/mi] 143cal 5.11/0mph
15) 1m - 13:46(13:46/m) 161/172bpm [2218b/mi] 155cal 4.36/0mph
16) 1m - 13:40(13:40/m) 161/181bpm [2200b/mi] 149cal 4.39/0mph
17) 1m - 15:01(15:01/m) 153/177bpm [2296b/mi] 143cal 4/0mph
18) 1m - 14:38(14:38/m) 159/175bpm [2326b/mi] 154cal 4.1/0mph
19) 1m - 15:17(15:17/m) 159/186bpm [2429b/mi] 165cal 3.93/0mph
20) 1m - 13:46(13:46/m) 159/176bpm [2188b/mi] 142cal 4.36/0mph
21) 0.1m - 1:19(13:31/m) 161/166bpm [2175b/mi] 14cal 4.44/0mph
10:09 10:16 10:14 10:24 10:17 10:22 10:21 10:53 10:24 11:14 10:43 11:20 11:22 11:45 13:46 13:40 15:01 14:38 15:17 13:46 1:19

Pace

50% 37% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:09 10:09 10:09 147 90-159 1492 172 166-178 6/9
2.00 20:26 10:18 10:18 160 150-170 1647 168 162-172 11/5
3.00 30:40 10:13 10:13 165 153-174 1687 168 160-174 7/12
4.00 41:04 10:24 10:24 163 153-172 1695 167 158-174 13/6
5.00 51:20 10:17 10:17 166 155-176 1706 167 160-174 9/11
6.00 1:01:42 10:21 10:21 165 158-172 1709 166 162-176 9/9
7.00 1:12:03 10:21 10:21 163 155-168 1686 166 158-170 11/14
8.00 1:22:55 10:53 10:53 159 154-166 1730 164 156-174 15/3
9.00 1:33:25 10:30 10:30 159 154-165 1670 165 84-172 5/21
10.00 1:44:44 11:19 11:19 163 148-169 1844 161 110-170 17/2
11.00 1:55:27 10:43 10:43 165 156-177 1768 165 158-174 7/13
12.00 2:07:39 12:12 12:12 167 160-173 2037 163 114-170 6/12
13.00 2:19:40 12:01 12:01 168 152-177 2020 165 124-174 9/13
14.00 2:31:26 11:46 11:46 165 140-171 1941 162 118-168 2/2
15.00 2:45:19 13:53 13:53 161 139-172 2234 153 112-244 3/3
16.00 2:58:59 13:41 13:41 161 138-181 2202 153 80-166 9/2
17.00 3:14:16 15:17 15:17 153 115-177 2338 146 38-168 12/6
18.00 3:30:31 16:15 16:15 159 123-175 2582 150 38-240 10/10
19.00 3:46:44 16:13 16:13 159 124-186 2580 147 108-166 12/11
20.00 4:00:33 13:49 13:49 159 122-176 2196 155 110-168 6/8
20.10 4:01:51 1:18 13:35 161 156-166 2187 161 140-168 1/1

Heart

161/186max
  • Show Beats/Mile

Elevation

Asc 185m, Range 18m, Flat prediction 3:58:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 10:07
See your biggest climbs

Cadence

160 (244 max) Stride Length: 85cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:36 40.63% More
800m 4:54 9:52 43.18% More
1km 6:11 9:57 44.68% More
Mile 10:03 10:03 46.97% More
5k 31:38 10:11 52.12% More
5 miles 51:17 10:15 52.46% More
10k 1:03:44 10:15 52.86% More
10 miles 1:44:41 10:28 53.01% More
Half 2:20:48 10:45 51.83% More
20 miles 4:00:29 12:01 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 47.90
5km 32:46 10:33 50.31
5M 54:16 10:51 49.58
10km 1:08:20 11:00 49.29
10M 1:53:09 11:19 49.04
Half 2:30:38 11:30 48.12
20M 3:55:54 11:48 48.34
Mara 5:14:05 11:59 48.08
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