Sun 29th Aug 2021 at 9:26am by Southcoastpete

Run > Long Run
  • Time
    2:45:23
  • Miles
    13.09
  • Min/mi
    12:38
  • Pacing
    71%
  • WAVA
    39.96
  • Stride(cm)
    77
  • Cals
    1305
  • Cadence
    166
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1619
  • Asc(m)
    2084
  • Hillscore
    111
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:35(15:25/m) 120/131bpm [1850b/mi] 88cal 3.89/5.13mph
2) 0.62m - 6:31(10:29/m) 123/133bpm [1289b/mi] 59cal 5.73/6.32mph
3) 0.62m - 7:05(11:23/m) 132/140bpm [1503b/mi] 73cal 5.27/5.76mph
4) 0.62m - 7:10(11:32/m) 134/138bpm [1545b/mi] 75cal 5.21/5.91mph
5) 0.62m - 7:59(12:51/m) 131/139bpm [1684b/mi] 75cal 4.67/5.85mph
6) 0.62m - 9:19(14:59/m) 128/150bpm [1918b/mi] 77cal 4/6.05mph
7) 0.62m - 7:58(12:49/m) 140/152bpm [1793b/mi] 84cal 4.68/5.38mph
8) 0.62m - 7:53(12:42/m) 125/133bpm [1587b/mi] 49cal 4.73/5.45mph
9) 0.62m - 7:58(12:49/m) 131/141bpm [1679b/mi] 64cal 4.68/5.47mph
10) 0.62m - 8:28(13:38/m) 128/142bpm [1746b/mi] 61cal 4.4/5.36mph
11) 0.62m - 7:14(11:38/m) 131/136bpm [1524b/mi] 56cal 5.16/5.78mph
12) 0.62m - 8:00(12:52/m) 129/139bpm [1661b/mi] 57cal 4.66/5.53mph
13) 0.62m - 7:24(11:54/m) 121/127bpm [1440b/mi] 26cal 5.04/5.66mph
14) 0.62m - 10:50(17:26/m) 116/144bpm [2022b/mi] 46cal 3.44/5.18mph
15) 0.62m - 7:14(11:38/m) 133/140bpm [1547b/mi] 63cal 5.16/5.78mph
16) 0.62m - 7:13(11:36/m) 138/146bpm [1602b/mi] 72cal 5.17/5.55mph
17) 0.62m - 7:59(12:51/m) 131/139bpm [1684b/mi] 61cal 4.67/6.55mph
18) 0.62m - 8:09(13:07/m) 132/141bpm [1731b/mi] 61cal 4.58/6.43mph
19) 0.62m - 6:03(9:44/m) 131/140bpm [1276b/mi] 40cal 6.16/6.14mph
20) 0.62m - 7:07(11:28/m) 130/139bpm [1490b/mi] 45cal 5.24/6.78mph
21) 0.62m - 7:22(11:52/m) 137/141bpm [1625b/mi] 69cal 5.06/5.97mph
22) 0.04m - 54(20:17/m) 125/134bpm [2536b/mi] 4cal 2.96/4.49mph
9:35 6:31 7:05 7:10 7:59 9:19 7:58 7:53 7:58 8:28 7:14 8:00 7:24 10:50 7:14 7:13 7:59 8:09 6:03 7:07 7:22 54

Pace

20% 11% 22% 31% 9% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:16 7:16 14:32 116 83-131 1686 156 118-176 31/18
1.00 13:50 6:34 13:09 121 113-129 1591 167 118-178 307/132
1.50 18:59 5:09 10:17 130 124-137 1337 172 144-176 120/292
2.00 24:37 5:38 11:16 134 129-139 1509 171 158-174 374/383
2.50 30:33 5:56 11:52 135 130-138 1602 172 144-182 124/114
3.00 36:18 5:45 11:30 133 127-138 1529 168 118-178 52/77
3.50 44:01 7:44 15:27 129 105-150 1994 154 104-178 62/49
4.00 51:05 7:04 14:08 129 115-145 1822 170 118-176 10/25
4.50 57:23 6:17 12:35 140 127-151 1762 170 118-176 60/45
5.00 1:03:48 6:25 12:50 123 114-131 1578 166 118-174 60/31
5.50 1:09:50 6:02 12:05 131 118-141 1583 168 118-174 25/31
6.00 1:16:24 6:34 13:07 128 111-141 1679 164 114-176 27/26
6.50 1:23:16 6:52 13:45 126 96-138 1732 172 166-176 25/18
7.00 1:29:01 5:45 11:30 132 127-138 1517 172 170-174 30/32
7.50 1:35:38 6:37 13:14 126 110-137 1668 163 118-172 37/28
8.00 1:41:27 5:49 11:39 121 115-127 1409 170 158-176 26/65
8.50 1:49:46 8:19 16:38 119 91-142 1979 160 118-174 36/34
9.00 1:56:57 7:11 14:22 120 99-144 1725 158 110-174 55/49
9.50 2:02:34 5:37 11:14 137 132-143 1539 171 118-174 42/52
10.00 2:08:40 6:06 12:11 138 132-146 1682 170 166-176 45/45
10.50 2:15:18 6:38 13:16 131 111-139 1737 168 154-174 209/178
11.00 2:21:27 6:09 12:18 130 122-135 1598 169 118-174 118/136
11.50 2:27:19 5:52 11:44 134 128-140 1572 169 160-174 256/131
12.00 2:32:25 5:06 10:12 130 118-139 1326 169 122-174 201/293
12.50 2:37:59 5:35 11:10 131 118-139 1462 164 114-174 156/185
13.00 2:43:50 5:50 11:40 138 135-141 1611 171 166-174 72/105
13.09 2:45:24 1:34 16:49 128 117-138 2153 144 118-166 3/4

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 2084m, Range 392m, Flat prediction 2:44:43
Elevation Graph
Biggest Climbs (m) Min/mi
355 118.6% 10:39
250 32.7% 13:46
148 59.8% 5:25
61 47.8% 16:09
45 41.3% 11:49
43 40.3% 12:26
See your biggest climbs

Cadence

166 (182 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.8 170 12.6 2:33:27 12:11
Walk 7.0 117 0.5 11:35 23:27
Still 0.2 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.77% More
800m 5:08 10:20 38.38% More
1km 6:37 10:39 38.81% More
Mile 10:52 10:52 40.12% More
5k 38:55 12:32 38.14% More
5 miles 1:02:53 12:35 38.47% More
10k 1:18:12 12:35 38.65% More
10 miles 2:07:55 12:47 39.07% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 45.59
5km 33:36 10:49 44.18
5M 56:56 11:23 42.49
10km 1:12:26 11:39 41.72
10M 2:02:43 12:16 40.72
Half 2:45:31 12:38 39.65
20M 4:24:31 13:14 39.31
Mara 5:56:46 13:37 38.86
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