-
Time
2:09:40
-
Miles
16.50
-
Min/mi
7:52
-
Pacing
91%
-
WAVA
67.02
-
Stride(cm)
115
-
Cals
2145
-
Cadence
178
-
Asc(m)
646
-
Hillscore
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 127cal 7.29/8.01mph
2) 1m - 8:00(8:00/m) 130cal 7.5/8.29mph
3) 1m - 8:02(8:02/m) 131cal 7.46/8.06mph
4) 1m - 7:40(7:40/m) 131cal 7.82/8.12mph
5) 1m - 8:17(8:17/m) 129cal 7.25/8.64mph
6) 1m - 7:38(7:38/m) 131cal 7.86/8.04mph
7) 1m - 7:34(7:34/m) 131cal 7.93/8.25mph
8) 1m - 7:45(7:45/m) 131cal 7.75/8.12mph
9) 1m - 7:20(7:20/m) 130cal 8.18/8.43mph
10) 1m - 7:24(7:24/m) 131cal 8.11/8.58mph
11) 1m - 7:56(7:56/m) 132cal 7.57/7.95mph
12) 1m - 8:48(8:48/m) 128cal 6.82/7.56mph
13) 1m - 8:20(8:20/m) 128cal 7.2/9.43mph
14) 1m - 7:15(7:15/m) 130cal 8.28/8.79mph
15) 1m - 7:58(7:58/m) 130cal 7.53/8.27mph
16) 1m - 7:34(7:34/m) 129cal 7.93/8.52mph
17) 0.5m - 3:56(7:53/m) 66cal 7.61/8.41mph
8:14 8:00 8:02 7:40 8:17 7:38 7:34 7:45 7:20 7:24 7:56 8:48 8:20 7:15 7:58 7:34 3:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:36 |
175 116-188 |
37/48 |
1.00 |
8:14 |
3:56 |
7:51 |
177 170-186 |
21/38 |
1.50 |
12:21 |
4:08 |
8:16 |
179 166-186 |
28/29 |
2.00 |
16:13 |
3:52 |
7:44 |
173 168-178 |
13/40 |
2.50 |
20:16 |
4:03 |
8:05 |
177 172-182 |
54/16 |
3.00 |
24:16 |
4:00 |
8:00 |
176 170-182 |
38/33 |
3.50 |
28:09 |
3:53 |
7:47 |
175 172-180 |
15/20 |
4.00 |
31:56 |
3:47 |
7:34 |
177 174-182 |
11/13 |
4.50 |
36:05 |
4:09 |
8:19 |
177 168-184 |
13/15 |
5.00 |
40:13 |
4:08 |
8:15 |
176 172-178 |
8/12 |
5.50 |
44:03 |
3:51 |
7:41 |
177 172-186 |
24/12 |
6.00 |
47:51 |
3:48 |
7:35 |
178 170-182 |
16/22 |
6.50 |
51:37 |
3:46 |
7:32 |
178 170-180 |
13/16 |
7.00 |
55:25 |
3:48 |
7:35 |
179 176-184 |
22/25 |
7.50 |
59:15 |
3:50 |
7:40 |
178 172-184 |
17/15 |
8.00 |
1:03:09 |
3:54 |
7:49 |
180 176-188 |
13/7 |
8.50 |
1:06:49 |
3:39 |
7:19 |
180 176-186 |
12/14 |
9.00 |
1:10:29 |
3:41 |
7:22 |
178 172-182 |
21/15 |
9.50 |
1:14:05 |
3:35 |
7:10 |
179 170-184 |
18/27 |
10.00 |
1:17:53 |
3:49 |
7:37 |
179 176-184 |
33/13 |
10.50 |
1:21:46 |
3:53 |
7:45 |
180 172-186 |
29/20 |
11.00 |
1:25:49 |
4:03 |
8:06 |
180 178-184 |
41/19 |
11.50 |
1:30:01 |
4:12 |
8:24 |
179 168-190 |
48/27 |
12.00 |
1:34:37 |
4:36 |
9:13 |
176 116-184 |
9/33 |
12.50 |
1:38:43 |
4:06 |
8:12 |
180 162-188 |
18/26 |
13.00 |
1:42:57 |
4:14 |
8:28 |
181 172-188 |
30/20 |
13.50 |
1:46:29 |
3:32 |
7:04 |
179 172-184 |
16/37 |
14.00 |
1:50:12 |
3:42 |
7:25 |
181 176-186 |
23/22 |
14.50 |
1:54:11 |
3:59 |
7:59 |
181 174-190 |
25/27 |
15.00 |
1:58:10 |
3:59 |
7:58 |
181 168-186 |
25/10 |
15.50 |
2:02:04 |
3:54 |
7:47 |
181 174-190 |
32/16 |
16.00 |
2:05:44 |
3:41 |
7:21 |
180 174-190 |
6/39 |
16.50 |
2:09:41 |
3:57 |
7:54 |
182 174-190 |
24/15 |
Elevation
Biggest Climbs (m) |
Min/mi |
53 12.2% |
8:29
|
47 5.0% |
8:49
|
26 8.8% |
7:33
|
26 21.1% |
12:02
|
24 8.1% |
8:08
|
20 9.4% |
8:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
49.14% |
More |
800m |
3:30 |
7:03 |
57.63% |
More |
1km |
4:23 |
7:03 |
60.16% |
More |
Mile |
7:09 |
7:09 |
62.50% |
More |
5k |
23:14 |
7:29 |
65.47% |
More |
5 miles |
37:40 |
7:32 |
65.90% |
More |
10k |
47:17 |
7:37 |
65.59% |
More |
10 miles |
1:17:26 |
7:45 |
66.28% |
More |
Half |
1:42:10 |
7:48 |
66.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
89.36 |
5km |
18:40 |
6:00 |
81.51 |
5M |
32:25 |
6:29 |
76.56 |
10km |
41:44 |
6:43 |
74.33 |
10M |
1:12:30 |
7:15 |
70.79 |
Half |
1:39:12 |
7:34 |
67.96 |
20M |
2:42:07 |
8:06 |
65.90 |
Mara |
3:41:48 |
8:28 |
64.23 |
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