Sun 29th Aug 2021 at 9:09am by Exmoor Runner

Run > Long Run

  • Time
    2:09:40
  • Miles
    16.50
  • Min/mi
    7:52
  • Pacing
    91%
  • WAVA
    67.02
  • Stride(cm)
    115
  • Cals
    2145
  • Cadence
    178
  • Asc(m)
    646
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 127cal 7.29/8.01mph
2) 1m - 8:00(8:00/m) 130cal 7.5/8.29mph
3) 1m - 8:02(8:02/m) 131cal 7.46/8.06mph
4) 1m - 7:40(7:40/m) 131cal 7.82/8.12mph
5) 1m - 8:17(8:17/m) 129cal 7.25/8.64mph
6) 1m - 7:38(7:38/m) 131cal 7.86/8.04mph
7) 1m - 7:34(7:34/m) 131cal 7.93/8.25mph
8) 1m - 7:45(7:45/m) 131cal 7.75/8.12mph
9) 1m - 7:20(7:20/m) 130cal 8.18/8.43mph
10) 1m - 7:24(7:24/m) 131cal 8.11/8.58mph
11) 1m - 7:56(7:56/m) 132cal 7.57/7.95mph
12) 1m - 8:48(8:48/m) 128cal 6.82/7.56mph
13) 1m - 8:20(8:20/m) 128cal 7.2/9.43mph
14) 1m - 7:15(7:15/m) 130cal 8.28/8.79mph
15) 1m - 7:58(7:58/m) 130cal 7.53/8.27mph
16) 1m - 7:34(7:34/m) 129cal 7.93/8.52mph
17) 0.5m - 3:56(7:53/m) 66cal 7.61/8.41mph
8:14 8:00 8:02 7:40 8:17 7:38 7:34 7:45 7:20 7:24 7:56 8:48 8:20 7:15 7:58 7:34 3:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 54% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:36 175 116-188 37/48
1.00 8:14 3:56 7:51 177 170-186 21/38
1.50 12:21 4:08 8:16 179 166-186 28/29
2.00 16:13 3:52 7:44 173 168-178 13/40
2.50 20:16 4:03 8:05 177 172-182 54/16
3.00 24:16 4:00 8:00 176 170-182 38/33
3.50 28:09 3:53 7:47 175 172-180 15/20
4.00 31:56 3:47 7:34 177 174-182 11/13
4.50 36:05 4:09 8:19 177 168-184 13/15
5.00 40:13 4:08 8:15 176 172-178 8/12
5.50 44:03 3:51 7:41 177 172-186 24/12
6.00 47:51 3:48 7:35 178 170-182 16/22
6.50 51:37 3:46 7:32 178 170-180 13/16
7.00 55:25 3:48 7:35 179 176-184 22/25
7.50 59:15 3:50 7:40 178 172-184 17/15
8.00 1:03:09 3:54 7:49 180 176-188 13/7
8.50 1:06:49 3:39 7:19 180 176-186 12/14
9.00 1:10:29 3:41 7:22 178 172-182 21/15
9.50 1:14:05 3:35 7:10 179 170-184 18/27
10.00 1:17:53 3:49 7:37 179 176-184 33/13
10.50 1:21:46 3:53 7:45 180 172-186 29/20
11.00 1:25:49 4:03 8:06 180 178-184 41/19
11.50 1:30:01 4:12 8:24 179 168-190 48/27
12.00 1:34:37 4:36 9:13 176 116-184 9/33
12.50 1:38:43 4:06 8:12 180 162-188 18/26
13.00 1:42:57 4:14 8:28 181 172-188 30/20
13.50 1:46:29 3:32 7:04 179 172-184 16/37
14.00 1:50:12 3:42 7:25 181 176-186 23/22
14.50 1:54:11 3:59 7:59 181 174-190 25/27
15.00 1:58:10 3:59 7:58 181 168-186 25/10
15.50 2:02:04 3:54 7:47 181 174-190 32/16
16.00 2:05:44 3:41 7:21 180 174-190 6/39
16.50 2:09:41 3:57 7:54 182 174-190 24/15

Elevation

Asc 646m, Range 139m, Flat prediction 2:07:58
Elevation Graph
Biggest Climbs (m) Min/mi
53 12.2% 8:29
47 5.0% 8:49
26 8.8% 7:33
26 21.1% 12:02
24 8.1% 8:08
20 9.4% 8:26
See your biggest climbs

Cadence

178 (190 max) Stride Length: 115cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.14% More
800m 3:30 7:03 57.63% More
1km 4:23 7:03 60.16% More
Mile 7:09 7:09 62.50% More
5k 23:14 7:29 65.47% More
5 miles 37:40 7:32 65.90% More
10k 47:17 7:37 65.59% More
10 miles 1:17:26 7:45 66.28% More
Half 1:42:10 7:48 66.51% More

Predictions

Dist Time Per Mile WAVA
1M 5:00 5:00 89.36
5km 18:40 6:00 81.51
5M 32:25 6:29 76.56
10km 41:44 6:43 74.33
10M 1:12:30 7:15 70.79
Half 1:39:12 7:34 67.96
20M 2:42:07 8:06 65.90
Mara 3:41:48 8:28 64.23
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