Sun 29th Aug 2021 at 10:26am by slowblonde
Run > Race Pace
-
Time
1:51:56
-
Miles
10.00
-
Min/mi
11:12
-
Pacing
92%
-
WAVA
46.26
-
Stride(cm)
81
-
Cals
888
-
Cadence
178
-
BPM
144
-
%MHR
79.8
-
B/mi
1608
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:11(11:11/m) 139/149bpm [1554b/mi] 95cal
2) 1m - 11:16(11:16/m) 144/151bpm [1621b/mi] 98cal
3) 1m - 11:09(11:09/m) 145/151bpm [1617b/mi] 96cal
4) 1m - 11:15(11:15/m) 147/155bpm [1654b/mi] 94cal
5) 1m - 10:55(10:55/m) 146/153bpm [1595b/mi] 87cal
6) 1m - 11:11(11:11/m) 147/152bpm [1643b/mi] 90cal
7) 1m - 11:10(11:10/m) 143/149bpm [1597b/mi] 82cal
8) 1m - 11:17(11:17/m) 144/155bpm [1626b/mi] 82cal
9) 1m - 11:18(11:18/m) 143/149bpm [1616b/mi] 81cal
10) 1m - 11:13(11:13/m) 144/150bpm [1615b/mi] 83cal
11) 0m - 1(5:48/m) 146/146bpm [847b/mi]
11:11 11:16 11:09 11:15 10:55 11:11 11:10 11:17 11:18 11:13 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:38 |
5:38 |
11:16 |
133 86-149 |
1498 |
176 120-184 |
14/4 |
1.00 |
11:11 |
5:33 |
11:07 |
141 135-146 |
1567 |
177 174-182 |
9/10 |
1.50 |
16:51 |
5:40 |
11:20 |
139 118-151 |
1574 |
171 122-182 |
10/14 |
2.00 |
22:27 |
5:36 |
11:12 |
147 142-151 |
1646 |
176 174-180 |
12/8 |
2.50 |
28:06 |
5:39 |
11:18 |
143 130-151 |
1615 |
171 130-182 |
10/13 |
3.00 |
33:36 |
5:30 |
11:00 |
146 141-151 |
1605 |
178 176-182 |
10/13 |
3.50 |
39:16 |
5:40 |
11:20 |
145 126-149 |
1643 |
178 132-186 |
27/27 |
4.00 |
44:51 |
5:35 |
11:11 |
150 146-155 |
1677 |
179 172-182 |
14/9 |
4.50 |
50:30 |
5:39 |
11:18 |
146 130-153 |
1649 |
177 128-186 |
13/12 |
5.00 |
55:47 |
5:17 |
10:34 |
146 142-150 |
1543 |
183 180-190 |
15/20 |
5.50 |
1:01:31 |
5:44 |
11:27 |
145 134-152 |
1661 |
178 130-186 |
17/14 |
6.00 |
1:06:56 |
5:26 |
10:52 |
148 144-152 |
1607 |
182 180-186 |
12/14 |
6.50 |
1:12:31 |
5:35 |
11:09 |
141 125-149 |
1573 |
176 132-186 |
12/16 |
7.00 |
1:18:07 |
5:36 |
11:12 |
143 139-146 |
1603 |
181 178-184 |
23/20 |
7.50 |
1:23:55 |
5:48 |
11:36 |
143 126-155 |
1658 |
173 126-186 |
13/8 |
8.00 |
1:29:24 |
5:29 |
10:58 |
145 141-149 |
1590 |
180 176-184 |
17/16 |
8.50 |
1:35:03 |
5:39 |
11:17 |
141 131-147 |
1591 |
177 130-186 |
10/18 |
9.00 |
1:40:42 |
5:39 |
11:19 |
145 140-149 |
1640 |
180 176-182 |
18/11 |
9.50 |
1:46:31 |
5:49 |
11:37 |
142 125-149 |
1650 |
178 132-190 |
11/12 |
10.00 |
1:51:57 |
5:27 +3
|
10:53 |
146 139-149 |
1589 |
180 86-186 |
18/18 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
35.10% |
More |
800m |
5:14 |
10:32 |
38.09% |
More |
1km |
6:34 |
10:34 |
39.55% |
More |
Mile |
10:52 |
10:52 |
40.64% |
More |
5k |
34:21 |
11:03 |
44.91% |
More |
5 miles |
55:27 |
11:05 |
45.41% |
More |
10k |
1:09:13 |
11:08 |
45.53% |
More |
10 miles |
1:51:57 |
11:12 |
46.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
44.23 |
5km |
32:48 |
10:33 |
47.04 |
5M |
54:04 |
10:49 |
46.56 |
10km |
1:07:55 |
10:56 |
46.40 |
10M |
1:51:56 |
11:12 |
46.27 |
Half |
2:28:38 |
11:21 |
45.45 |
20M |
3:51:46 |
11:35 |
45.73 |
Mara |
5:07:44 |
11:45 |
45.53 |
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