Sun 29th Aug 2021 at 10:26am by slowblonde

Run > Race Pace

  • Time
    1:51:56
  • Miles
    10.00
  • Min/mi
    11:12
  • Pacing
    92%
  • WAVA
    46.26
  • Stride(cm)
    81
  • Cals
    888
  • Cadence
    178
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1608
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 139/149bpm [1554b/mi] 95cal
2) 1m - 11:16(11:16/m) 144/151bpm [1621b/mi] 98cal
3) 1m - 11:09(11:09/m) 145/151bpm [1617b/mi] 96cal
4) 1m - 11:15(11:15/m) 147/155bpm [1654b/mi] 94cal
5) 1m - 10:55(10:55/m) 146/153bpm [1595b/mi] 87cal
6) 1m - 11:11(11:11/m) 147/152bpm [1643b/mi] 90cal
7) 1m - 11:10(11:10/m) 143/149bpm [1597b/mi] 82cal
8) 1m - 11:17(11:17/m) 144/155bpm [1626b/mi] 82cal
9) 1m - 11:18(11:18/m) 143/149bpm [1616b/mi] 81cal
10) 1m - 11:13(11:13/m) 144/150bpm [1615b/mi] 83cal
11) 0m - 1(5:48/m) 146/146bpm [847b/mi]
11:11 11:16 11:09 11:15 10:55 11:11 11:10 11:17 11:18 11:13 1

Pace

5% 2% 17% 70% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:38 5:38 11:16 133 86-149 1498 176 120-184 14/4
1.00 11:11 5:33 11:07 141 135-146 1567 177 174-182 9/10
1.50 16:51 5:40 11:20 139 118-151 1574 171 122-182 10/14
2.00 22:27 5:36 11:12 147 142-151 1646 176 174-180 12/8
2.50 28:06 5:39 11:18 143 130-151 1615 171 130-182 10/13
3.00 33:36 5:30 11:00 146 141-151 1605 178 176-182 10/13
3.50 39:16 5:40 11:20 145 126-149 1643 178 132-186 27/27
4.00 44:51 5:35 11:11 150 146-155 1677 179 172-182 14/9
4.50 50:30 5:39 11:18 146 130-153 1649 177 128-186 13/12
5.00 55:47 5:17 10:34 146 142-150 1543 183 180-190 15/20
5.50 1:01:31 5:44 11:27 145 134-152 1661 178 130-186 17/14
6.00 1:06:56 5:26 10:52 148 144-152 1607 182 180-186 12/14
6.50 1:12:31 5:35 11:09 141 125-149 1573 176 132-186 12/16
7.00 1:18:07 5:36 11:12 143 139-146 1603 181 178-184 23/20
7.50 1:23:55 5:48 11:36 143 126-155 1658 173 126-186 13/8
8.00 1:29:24 5:29 10:58 145 141-149 1590 180 176-184 17/16
8.50 1:35:03 5:39 11:17 141 131-147 1591 177 130-186 10/18
9.00 1:40:42 5:39 11:19 145 140-149 1640 180 176-182 18/11
9.50 1:46:31 5:49 11:37 142 125-149 1650 178 132-190 11/12
10.00 1:51:57 5:27 +3 10:53 146 139-149 1589 180 86-186 18/18

Heart

144/155max
  • Show Beats/Mile

Elevation

Asc 48m, Range 12m, Flat prediction 1:51:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 81cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 35.10% More
800m 5:14 10:32 38.09% More
1km 6:34 10:34 39.55% More
Mile 10:52 10:52 40.64% More
5k 34:21 11:03 44.91% More
5 miles 55:27 11:05 45.41% More
10k 1:09:13 11:08 45.53% More
10 miles 1:51:57 11:12 46.26% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 44.23
5km 32:48 10:33 47.04
5M 54:04 10:49 46.56
10km 1:07:55 10:56 46.40
10M 1:51:56 11:12 46.27
Half 2:28:38 11:21 45.45
20M 3:51:46 11:35 45.73
Mara 5:07:44 11:45 45.53
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