Sun 29th Aug 2021 at 8:46am by Ted
Bike > Road Biking
windy
-
Time
2:11:26
-
Miles
37.07
-
Mph
16.9
-
FBI
75.46
-
Cals
1284
-
Cadence
83
-
BPM
134
-
%MHR
80.9
-
B/mi
473
-
Asc(m)
313
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:41(2:20/km) 123/129bpm [287b/km] 112cal 87/104rpm 25.69/32.01kmph
2) 5km - 11:25(2:17/km) 130/134bpm [297b/km] 120cal 87/100rpm 26.27/29.77kmph
3) 5km - 11:31(2:18/km) 134/140bpm [308b/km] 123cal 84/101rpm 26.06/31.93kmph
4) 5km - 12:31(2:30/km) 134/140bpm [335b/km] 130cal 82/97rpm 23.98/31.39kmph
5) 5km - 11:19(2:16/km) 133/137bpm [301b/km] 115cal 79/98rpm 26.49/32.05kmph
6) 5km - 11:25(2:17/km) 134/140bpm [306b/km] 111cal 79/98rpm 26.28/31.36kmph
7) 5km - 11:48(2:22/km) 135/144bpm [318b/km] 115cal 84/103rpm 25.43/32.84kmph
8) 5km - 11:12(2:14/km) 136/149bpm [305b/km] 104cal 85/105rpm 26.79/36.02kmph
9) 5km - 9:38(1:56/km) 134/138bpm [258b/km] 84cal 86/102rpm 31.15/35.21kmph
10) 5km - 9:25(1:53/km) 137/142bpm [258b/km] 89cal 80/107rpm 31.86/36.31kmph
11) 5km - 9:38(1:56/km) 137/140bpm [264b/km] 86cal 83/97rpm 31.14/36.48kmph
12) 4.66km - 9:54(2:07/km) 138/147bpm [293b/km] 95cal 77/94rpm 28.24/36.26kmph
11:41 11:25 11:31 12:31 11:19 11:25 11:48 11:12 9:38 9:25 9:38 9:54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
3:47 |
3:47 |
15.85 |
117 98-124 |
443 |
84 23-103 |
13/16 |
| 2.00 |
7:26 |
3:39 |
16.46 |
124 122-129 |
452 |
88 78-104 |
16/18 |
| 3.00 |
11:17 |
3:51 |
15.59 |
126 123-128 |
485 |
88 77-101 |
17/15 |
| 4.00 |
15:04 |
3:47 |
15.86 |
127 123-131 |
480 |
87 20-100 |
18/18 |
| 5.00 |
18:38 |
3:34 |
16.83 |
130 121-133 |
463 |
88 80-100 |
18/20 |
| 6.00 |
22:20 |
3:43 |
16.18 |
133 131-134 |
493 |
87 74-100 |
20/21 |
| 7.00 |
26:14 |
3:54 |
15.37 |
133 131-135 |
519 |
87 77-101 |
20/18 |
| 8.00 |
30:10 |
3:56 |
15.27 |
132 130-135 |
519 |
87 78-98 |
20/22 |
| 9.00 |
33:34 |
3:24 |
17.69 |
135 132-137 |
458 |
79 19-94 |
18/15 |
| 10.00 |
37:06 |
3:32 |
16.98 |
134 124-140 |
474 |
83 28-98 |
20/19 |
| 11.00 |
41:28 |
4:22 |
13.73 |
134 131-137 |
586 |
81 64-91 |
19/23 |
| 12.00 |
45:26 |
3:58 |
15.13 |
134 130-137 |
531 |
84 29-97 |
19/18 |
| 13.00 |
49:12 |
3:47 |
15.89 |
132 119-136 |
498 |
81 16-98 |
19/20 |
| 14.00 |
52:49 |
3:36 |
16.63 |
132 130-135 |
476 |
80 65-91 |
19/16 |
| 15.00 |
56:26 |
3:37 |
16.61 |
133 130-137 |
480 |
79 18-92 |
11/11 |
| 16.00 |
1:00:19 |
3:53 |
15.43 |
137 134-140 |
533 |
78 59-95 |
15/15 |
| 17.00 |
1:03:58 |
3:39 |
16.44 |
134 131-137 |
489 |
81 20-96 |
18/19 |
| 18.00 |
1:07:26 |
3:28 |
17.27 |
135 123-139 |
469 |
81 19-98 |
20/22 |
| 19.00 |
1:12:44 |
5:18 |
11.31 |
129 114-136 |
684 |
77 27-103 |
23/21 |
| 20.00 |
1:17:00 |
4:16 |
14.06 |
134 128-140 |
572 |
84 19-103 |
18/18 |
| 21.00 |
1:20:50 |
3:49 |
15.72 |
136 128-144 |
519 |
85 26-98 |
19/20 |
| 22.00 |
1:24:48 |
3:58 |
15.11 |
138 136-144 |
548 |
80 20-103 |
24/19 |
| 23.00 |
1:28:33 |
3:46 |
15.95 |
140 136-149 |
527 |
86 18-104 |
25/25 |
| 24.00 |
1:34:28 |
5:54 |
10.16 |
132 111-136 |
779 |
86 27-101 |
22/22 |
| 25.00 |
1:37:35 |
3:07 |
19.27 |
135 130-137 |
420 |
89 19-105 |
16/15 |
| 26.00 |
1:40:53 |
3:19 |
18.10 |
136 127-138 |
451 |
87 51-102 |
22/28 |
| 27.00 |
1:43:54 |
3:00 |
19.97 |
132 127-135 |
397 |
87 72-97 |
23/23 |
| 28.00 |
1:46:53 |
2:59 |
20.10 |
134 129-138 |
400 |
83 35-97 |
18/18 |
| 29.00 |
1:49:46 |
2:53 |
20.78 |
136 134-139 |
393 |
78 18-93 |
23/23 |
| 30.00 |
1:52:49 |
3:03 |
19.68 |
137 124-142 |
418 |
79 28-107 |
24/23 |
| 31.00 |
1:55:58 |
3:09 |
19.03 |
136 133-141 |
429 |
82 20-96 |
21/21 |
| 32.00 |
1:58:58 |
3:00 |
19.99 |
136 135-138 |
408 |
85 19-92 |
21/21 |
| 33.00 |
2:02:10 |
3:12 |
18.78 |
137 135-140 |
438 |
85 62-97 |
17/16 |
| 34.00 |
2:05:19 |
3:09 |
19.03 |
137 132-140 |
432 |
82 75-92 |
15/17 |
| 35.00 |
2:08:30 |
3:11 |
18.89 |
137 126-140 |
435 |
78 61-90 |
21/20 |
| 36.00 |
2:11:52 |
3:22 |
17.81 |
138 134-147 |
465 |
75 20-91 |
22/17 |
| 37.00 |
2:15:29 |
3:37 |
16.55 |
139 135-142 |
504 |
79 17-94 |
20/22 |
| 37.06 |
2:15:45 |
16 |
14.29 |
138 136-138 |
579 |
73 65-81 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
40 |
2:42 |
More |
| 800m |
1:21 |
2:43 |
More |
| 1km |
1:43 |
2:46 |
More |
| Mile |
2:50 |
2:50 |
More |
| 5k |
9:10 |
2:57 |
More |
| 5 miles |
14:55 |
2:59 |
More |
| 10k |
18:35 |
2:59 |
More |
| 10 miles |
30:44 |
3:04 |
More |
| Half |
41:30 |
3:10 |
More |
| 20 miles |
1:11:31 |
3:35 |
More |
| Mara |
1:34:52 |
3:37 |
More |
| 50k |
1:53:23 |
3:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:04 |
3:06 |
| 20km |
39:28 |
3:11 |
| 15 miles |
48:33 |
3:14 |
| 20 miles |
1:06:38 |
3:20 |
| 40km |
1:24:38 |
3:24 |
| 25 miles |
1:25:11 |
3:24 |
| 42km |
1:29:19 |
3:25 |
| 50 miles |
3:02:43 |
3:39 |
| 56 miles |
3:27:00 |
3:42 |
| 100 miles |
6:31:54 |
3:55 |
| 112 miles |
7:23:59 |
3:58 |
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