Sun 29th Aug 2021 at 10:33am by Craig

Run > General

0 👍

Time
7:29
Miles
0.40
Min/mi
18:43
WAVA
19.03
Stride(cm)
54
Cals
75
Cadence
161
BPM
128
%MHR
65.1
B/mi
2400
Asc(m)
24
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 0.4m - 7:29(18:35/m) 122/150bpm [2268b/mi] 75cal

7:29

Pace

38%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	122 118-130	1474	170 168-174	8/8
0.13	1:15	29	7:49	131 129-135	1023	169 166-172	0/4
0.19	1:42	28	7:26	139 135-145	1034	167 164-170	1/7
0.25	2:09	27	7:10	147 145-149	1054	168 164-172	7/1
0.31	2:37	28	7:24	145 142-148	1072	166 164-168	0/2
0.38	4:11	1:34	24:59	132 119-145	3299	146 110-164	15/2
0.40	7:49	3:38	2:10:37	110 98-120	14367	97 82-112	0/3

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction 7:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.0	167	0.4	3:45	10:07
Walk	12.1	105	0	57	29:29
Still	39.9	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:14	20:14	19.97
5km	1:09:15	22:17	19.83
5M	1:56:04	23:13	19.22
10km	2:26:57	23:39	18.94
10M	4:06:18	24:38	18.65
Half	5:30:12	25:12	18.25
20M	8:42:40	26:08	18.27
Mara	11:40:41	26:45	18.18

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