Sun 29th Aug 2021 at 9:40am by Going Commando!

Walk > General

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Time
2:34:42
Miles
4.93
Min/mi
31:23
Stride(cm)
49
Cals
648
Cadence
104
BPM
73
%MHR
43.3
B/mi
2281
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:54(26:54/m) 75/94bpm [2017b/mi] 129cal 39/63rpm
2) 1m - 38:30(38:30/m) 70/95bpm [2695b/mi] 151cal 24/107rpm
3) 1m - 28:47(28:47/m) 67/83bpm [1928b/mi] 114cal 37/76rpm
4) 1m - 37:10(37:10/m) 74/107bpm [2750b/mi] 145cal 28/78rpm
5) 0.93m - 23:22(25:02/m) 75/100bpm [1877b/mi] 109cal 43/61rpm

26:54 38:30 28:47 37:10 23:22

Pin Map

0mi in 0

Pace

28%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:44	7:44	30:55	69 55-80	2134	111 80-120	6/9
0.50	14:40	6:56	27:43	77 59-91	2135	107 92-116	6/4
0.75	19:55	5:16	21:02	78 66-88	1641	106 94-114	7/8
1.00	26:53	6:58	27:50	77 63-94	2144	102 86-112	21/2
1.25	34:06	7:13	28:52	74 58-94	2136	107 96-118	9/7
1.50	43:09	9:03	36:12	73 59-94	2643	106 82-158	7/7
1.75	57:10	14:01	56:04	68 53-80	3812	102 82-214	7/5
2.00	1:05:22	8:12	32:50	71 52-86	2331	101 82-158	7/9
2.25	1:11:27	6:04	24:18	70 59-81	1701	105 88-112	5/7
2.50	1:19:38	8:11	32:46	64 58-74	2097	103 92-108	1/20
2.75	1:28:29	8:51	35:23	67 58-78	2371	97 80-144	6/6
3.00	1:34:09	5:40	22:42	66 56-78	1498	103 86-112	5/6
3.25	1:46:11	12:02	48:08	76 62-90	3658	99 80-104	8/8
3.50	1:56:08	9:57	39:47	78 53-107	3103	103 80-152	11/14
3.75	2:03:28	7:20	29:18	70 55-83	2052	106 82-112	6/7
4.00	2:11:19	7:51	31:24	80 64-103	2512	102 86-154	10/7
4.25	2:18:01	6:43	26:50	73 60-92	1959	100 82-112	8/7
4.50	2:23:23	5:22	21:29	75 65-91	1611	106 90-114	6/5
4.75	2:28:57	5:34	22:16	71 60-84	1580	107 102-112	3/7
4.93	2:34:41	5:44	31:11	81 67-99	2526	107 86-114	8/1

Heart

73/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	26:11
See your biggest climbs

Cadence

104 (214 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:55	19:57	More
1km	13:25	21:36	More
Mile	24:19	24:19	More
5k	1:33:39	30:09	More

Predictions

Dist	Time	Per Mile

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