- Amazing
- breezy
-
Time
50:57
-
Miles
6.22
-
Min/mi
8:11
-
Pacing
93%
-
WAVA
71.85
-
Stride(cm)
114
-
Cals
426
-
Cadence
173
-
BPM
161
-
%MHR
85.6
-
B/mi
1318
-
Asc(m)
75
-
Hillscore
3
-
Surface
Road
Notes & Comments
6 comments
Carlisle 10k. Started off planning to run pleasantly hard. By the time I was in Rickerby Park I was racing. This is gun time, chip time will be slightly quicker.
Perfect conditions, finished feeling OK.
8:32 8:08 8:07 8:10 8:10 8:10 1:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:47 |
124 82-143 |
1089 |
175 170-178 |
1/5 |
0.50 |
4:22 |
2:11 |
8:43 |
140 136-144 |
1220 |
173 168-176 |
1/2 |
0.75 |
6:37 |
2:15 |
9:00 |
140 134-143 |
1261 |
172 168-176 |
15/1 |
1.00 |
8:31 |
1:54 |
7:36 |
141 137-147 |
1071 |
173 168-176 |
0/8 |
1.25 |
10:30 |
1:59 |
7:54 |
140 130-147 |
1106 |
175 172-178 |
0/6 |
1.50 |
12:33 |
2:03 |
8:13 |
141 136-145 |
1159 |
175 172-176 |
2/2 |
1.75 |
14:38 |
2:05 |
8:21 |
140 135-145 |
1168 |
174 172-176 |
4/2 |
2.00 |
16:40 |
2:01 |
8:05 |
168 145-179 |
1358 |
175 174-176 |
3/1 |
2.25 |
18:39 |
2:00 |
7:59 |
169 162-176 |
1350 |
174 172-176 |
2/6 |
2.50 |
20:50 |
2:11 |
8:43 |
167 163-172 |
1456 |
172 170-176 |
5/0 |
2.75 |
22:46 |
1:55 |
7:42 |
168 163-173 |
1293 |
174 172-176 |
2/1 |
3.00 |
24:46 |
2:01 |
8:02 |
171 165-175 |
1374 |
173 170-174 |
1/0 |
3.25 |
26:47 |
2:01 |
8:02 |
170 165-175 |
1366 |
173 170-176 |
1/2 |
3.50 |
28:48 |
2:02 |
8:06 |
170 160-175 |
1377 |
172 168-176 |
1/4 |
3.75 |
31:00 |
2:11 |
8:46 |
171 165-176 |
1499 |
172 170-176 |
2/1 |
4.00 |
32:57 |
1:57 |
7:47 |
173 166-178 |
1348 |
173 168-176 |
0/2 |
4.25 |
35:02 |
2:05 |
8:21 |
173 168-179 |
1446 |
172 170-174 |
2/1 |
4.50 |
37:10 |
2:08 |
8:31 |
174 172-177 |
1481 |
172 170-176 |
9/0 |
4.75 |
39:05 |
1:56 |
7:43 |
174 170-181 |
1344 |
174 172-176 |
1/8 |
5.00 |
41:06 |
2:01 |
8:04 |
176 174-178 |
1419 |
172 170-174 |
4/1 |
5.25 |
43:10 |
2:04 |
8:14 |
175 173-177 |
1441 |
171 170-172 |
1/1 |
5.50 |
45:21 |
2:11 |
8:46 |
175 173-177 |
1534 |
171 168-172 |
5/1 |
5.75 |
47:16 |
1:55 |
7:38 |
173 167-177 |
1321 |
173 168-176 |
1/16 |
6.00 |
49:17 |
2:01 |
8:02 |
175 172-179 |
1407 |
173 172-176 |
1/1 |
6.22 |
50:57 |
1:40 |
7:39 |
175 174-179 |
1338 |
174 172-176 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
56.41% |
More |
800m |
3:48 |
7:38 |
61.22% |
More |
1km |
4:49 |
7:46 |
62.64% |
More |
Mile |
7:55 |
7:55 |
64.47% |
More |
5k |
25:10 |
8:06 |
70.90% |
More |
5 miles |
40:35 |
8:07 |
71.91% |
More |
10k |
50:55 |
8:12 |
71.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
86.07 |
5km |
22:31 |
7:15 |
79.25 |
5M |
39:24 |
7:53 |
74.06 |
10km |
50:53 |
8:11 |
71.87 |
10M |
1:29:05 |
8:55 |
67.80 |
Half |
2:02:25 |
9:21 |
64.52 |
20M |
3:21:25 |
10:04 |
61.89 |
Mara |
4:36:46 |
10:34 |
59.77 |
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Nice running!
Thanks 😀
Great, sounds like you had fun
Nice going 👏
‘Ave it
Well run