Sun 29th Aug 2021 at 9:30am by Unicorn

Run > General
  • Time
    1:39:23
  • Miles
    13.16
  • Min/mi
    7:33
  • Pacing
    94%
  • WAVA
    71.30
  • Stride(cm)
    115
  • Cals
    1426
  • Cadence
    185
  • BPM
    142
  • %MHR
    88.7
  • B/mi
    1072
  • Asc(m)
    91
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 138/157bpm [1042b/mi] 107cal
2) 1m - 7:45(7:45/m) 155/168bpm [1201b/mi] 123cal
3) 1m - 7:18(7:18/m) 155/167bpm [1131b/mi] 113cal
4) 1m - 7:30(7:30/m) 135/157bpm [1013b/mi] 103cal
5) 1m - 8:09(8:09/m) 137/144bpm [1118b/mi] 113cal
6) 1m - 7:26(7:26/m) 133/138bpm [988b/mi] 101cal
7) 1m - 7:41(7:41/m) 136/148bpm [1045b/mi] 107cal
8) 1m - 7:37(7:37/m) 138/143bpm [1051b/mi] 107cal
9) 1m - 7:33(7:33/m) 139/143bpm [1049b/mi] 104cal
10) 1m - 7:21(7:21/m) 137/143bpm [1007b/mi] 100cal
11) 1m - 7:54(7:54/m) 144/151bpm [1138b/mi] 114cal
12) 1m - 7:03(7:03/m) 147/152bpm [1036b/mi] 105cal
13) 1m - 7:18(7:18/m) 149/157bpm [1088b/mi] 110cal
14) 0.16m - 1:14(7:34/m) 156/162bpm [1179b/mi] 19cal
7:33 7:45 7:18 7:30 8:09 7:26 7:41 7:37 7:33 7:21 7:54 7:03 7:18 1:14
Pin Map
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Pace

25% 42% 25% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:39 128 77-146 979 179 170-182 7/3
1.00 7:33 3:44 7:27 150 141-157 1118 181 178-184 6/7
1.50 11:18 3:45 7:30 151 143-159 1132 182 180-184 9/11
2.00 15:18 4:00 8:00 158 153-168 1264 182 180-184 19/2
2.50 19:01 3:43 7:26 156 146-167 1160 185 182-186 14/18
3.00 22:36 3:35 7:10 153 144-157 1095 185 184-188 6/29
3.50 26:16 3:40 7:20 139 128-157 1019 184 180-188 3/12
4.00 30:06 3:50 7:41 131 127-137 1006 183 178-192 12/13
4.50 34:14 4:08 8:16 136 128-140 1124 182 178-184 23/1
5.00 38:15 4:01 8:03 139 136-144 1118 184 182-188 20/8
5.50 42:01 3:46 7:32 135 130-138 1017 184 180-186 12/21
6.00 45:41 3:40 7:20 131 124-137 960 184 182-186 2/23
6.50 49:30 3:49 7:37 135 128-141 1029 184 180-190 11/10
7.00 53:22 3:52 7:45 137 129-148 1061 184 180-192 12/9
7.50 57:05 3:43 7:25 137 134-141 1016 185 182-186 11/11
8.00 1:00:59 3:55 7:49 139 134-143 1087 185 182-188 21/13
8.50 1:04:59 4:00 8:00 139 134-142 1112 184 182-186 25/11
9.00 1:08:32 3:33 7:05 139 135-143 986 186 184-188 12/27
9.50 1:12:04 3:32 7:04 137 133-140 969 186 184-188 4/23
10.00 1:15:53 3:49 7:38 138 129-143 1053 185 182-188 10/8
10.50 1:19:47 3:54 7:47 141 134-148 1098 185 180-194 15/11
11.00 1:23:47 4:01 8:01 147 144-151 1180 185 182-188 26/9
11.50 1:27:23 3:36 7:12 147 141-151 1057 188 186-190 17/10
12.00 1:30:50 3:27 6:54 147 140-152 1015 189 186-194 9/31
12.50 1:34:29 3:39 7:17 148 140-153 1079 189 186-194 7/11
13.00 1:38:09 3:40 7:20 151 148-157 1107 189 182-198 13/17
13.16 1:39:22 1:13 7:34 156 148-162 1179 190 184-202 11/5

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 91m, Range 50m, Flat prediction 1:37:29
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.2% 8:10
20 1.7% 7:52
14 1.6% 7:54
13 3.3% 8:03
10 3.2% 8:01
10 1.8% 7:58
See your biggest climbs

Cadence

185 (202 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.2 1:39:22 7:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.71% More
800m 3:22 6:47 61.97% More
1km 4:16 6:52 63.74% More
Mile 6:58 6:58 66.25% More
5k 23:01 7:24 68.38% More
5 miles 37:03 7:25 69.39% More
10k 46:20 7:27 69.38% More
10 miles 1:15:25 7:33 70.59% More
Half 1:38:55 7:33 71.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 68.08
5km 22:05 7:06 71.26
5M 36:16 7:15 70.88
10km 45:28 7:19 70.72
10M 1:14:39 7:28 71.32
Half 1:38:55 7:33 70.74
20M 2:33:43 7:41 72.13
Mara 3:23:39 7:46 72.60

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