Sun 29th Aug 2021 at 10:35am by louloops

Run > General

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Time
1:13:24
Miles
6.26
Min/mi
11:44
Pacing
0%
WAVA
43.30
Stride(cm)
82
Cals
660
Cadence
168
BPM
147
%MHR
85.7
B/mi
1718
Asc(m)
308
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 144/160bpm [1708b/mi] 113cal 5.06/6.01mph
2) 1m - 11:23(11:23/m) 152/174bpm [1731b/mi] 117cal 5.27/5.57mph
3) 1m - 12:04(12:04/m) 154/172bpm [1859b/mi] 122cal 4.97/5.38mph
4) 1m - 11:53(11:53/m) 157/170bpm [1867b/mi] 125cal 5.05/5.63mph
5) 1m - 11:36(11:36/m) 138/147bpm [1600b/mi] 68cal 5.18/5.68mph
6) 1m - 11:40(11:40/m) 144/159bpm [1680b/mi] 87cal 5.14/5.85mph
7) 0.26m - 2:56(11:08/m) 152/160bpm [1692b/mi] 28cal 5.39/5.76mph

11:51 11:23 12:04 11:53 11:36 11:40 2:56

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:18	3:18 +21	13:11	138 92-154	1818	165 122-172	2/1
0.50	6:15	2:57	11:48	148 142-153	1748	167 166-170	2/4
0.75	15:36	9:22 +6:15	37:27	152 123-156	5692	168 166-172	16/6
1.00	20:26	4:50 +2:02	19:18	135 106-158	2606	168 124-174	27/17
1.25	23:18	2:52	11:27	145 139-150	1661	170 166-174	4/18
1.50	26:11	2:53	11:32	152 144-159	1754	168 166-172	10/4
1.75	29:02	2:51	11:24	153 143-166	1745	171 166-174	24/23
2.00	31:53	2:51	11:25	159 149-173	1815	170 166-174	13/14
2.25	35:14	3:21 +32	13:25	151 137-160	2026	165 108-174	10/8
2.50	39:18	4:04 +1:07	16:15	144 129-153	2340	166 122-174	12/19
2.75	42:28	3:10	12:41	160 153-170	2028	170 166-176	20/15
3.00	45:34	3:06	12:24	158 152-167	1958	164 124-176	33/18
3.25	48:39	3:04	12:18	161 158-163	1979	173 166-176	28/22
3.50	51:42	3:03	12:11	159 152-168	1938	171 168-174	35/19
3.75	54:38	2:57	11:48	156 152-159	1841	169 166-176	26/23
4.00	1:05:49	11:10 +8:20	44:40	152 108-162	6790	170 166-172	23/16
4.25	1:08:40	2:51	11:24	136 114-147	1550	171 166-174	7/15
4.50	1:11:32	2:52	11:30	139 137-143	1597	168 162-174	15/29
4.75	1:14:35	3:03	12:12	138 134-143	1684	168 164-170	25/43
5.00	1:19:28	4:53 +2:04	19:30	133 117-146	2594	167 122-176	15/18
5.25	1:22:27	2:59	11:56	143 138-148	1706	170 168-172	28/28
5.50	1:25:54	3:27 +36	13:48	140 137-143	1932	168 122-176	15/33
5.75	1:28:49	2:56 +5	11:43	140 130-147	1640	172 168-180	24/25
6.00	1:31:49	3:00	12:00	152 148-159	1825	171 166-176	15/11
6.25	1:34:54	3:04 +19	12:18	152 144-159	1869	171 122-176	20/13
6.26	1:35:03	9	11:44	155 155-155	1818	172 172-172	1/0

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 81m, Flat prediction 1:12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
22 17.1%	12:17
19 10.9%	11:36
13 4.4%	11:57
13 10.7%	19:11
13 5.7%	11:12
12 11.1%	11:34
See your biggest climbs

Cadence

168 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	169	6.2	1:11:06	12:49
Walk	15.1	122	0.1	15:35	3:48:01
Still	0.0	-	-	1	-
Pause	8.1	-	-	8:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	32.80%	More
800m	5:38	11:19	35.41%	More
1km	7:01	11:18	37.00%	More
Mile	11:22	11:22	38.87%	More
5k	40:04	12:54	38.50%	More
5 miles	1:11:12	14:14	35.36%	More
10k	1:34:26	15:12	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.06
5km	34:56	11:15	44.17
5M	57:50	11:34	43.53
10km	1:12:49	11:43	43.28
10M	2:00:36	12:04	42.94
Half	2:40:34	12:15	42.07
20M	4:11:26	12:34	42.15
Mara	5:34:45	12:47	41.85

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