Sun 29th Aug 2021 at 9:09am by Unicorn

Run > General

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Time
2:26
Miles
0.25
Min/mi
9:44
WAVA
37.21
Stride(cm)
101
Cals
27
Cadence
167
BPM
124
%MHR
77.5
B/mi
1207
Surface
Road

6:06 400m

Notes & Comments

Split Summary
===
1) 0.08m - 46(9:32/m) 97/135bpm [925b/mi] 6cal
2) 0.16m - 1:34(9:37/m) 137/143bpm [1318b/mi] 21cal
3) 0m - 2(10:41/m) 138/138bpm [1474b/mi]
4) 0.01m - 4(9:41/m) 138/138bpm [1336b/mi]

46 1:34 2 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34 +1:58	41:07	91 77-101	3741	155 116-168	1/3
0.13	4:52	2:18 +1:44	36:46	134 91-138	4927	172 168-174	0/1
0.19	5:30	38	10:08	135 129-140	1369	171 166-176	1/1
0.25	6:07	37	9:58	139 136-143	1385	171 166-176	1/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 2:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	169	0.2	4:03	17:00
Walk	34.1	127	0	2:05	2:41:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:06	24:31	14.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	44.77
5km	33:36	10:49	46.83
5M	55:10	11:02	46.60
10km	1:09:12	11:08	46.46
10M	1:53:36	11:22	46.86
Half	2:30:30	11:29	46.49
20M	3:53:54	11:42	47.40
Mara	5:09:53	11:50	47.71

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