Sun 29th Aug 2021 at 10:56am by Honley Lion

Run > General

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Time
54:53
Miles
6.29
Min/mi
8:44
Pacing
81%
WAVA
61.01
Stride(cm)
98
Cals
706
Cadence
188
BPM
149
%MHR
76.3
B/mi
1298
Asc(m)
377
Hillscore
26
Surface
Road

Notes & Comments

Return from Leeds Road track via Almondbury & Castle Hill to Berry Brow

Split Summary
===
1) 1m - 8:26(8:26/m) 153/166bpm [1290b/mi] 113cal 7.12/7.47mph
2) 1m - 8:03(8:03/m) 159/169bpm [1280b/mi] 115cal 7.46/7.85mph
3) 1m - 10:10(10:10/m) 151/160bpm [1536b/mi] 134cal 5.9/7.76mph
4) 1m - 9:23(9:23/m) 147/157bpm [1379b/mi] 118cal 6.4/7.64mph
5) 1m - 9:15(9:15/m) 145/155bpm [1341b/mi] 113cal 6.48/8.41mph
6) 1m - 7:25(7:25/m) 143/148bpm [1062b/mi] 89cal 8.08/8.79mph
7) 0.29m - 2:11(7:31/m) 140/142bpm [1052b/mi] 24cal 7.98/8.95mph

8:26 8:03 10:10 9:23 9:15 7:25 2:11

Pace

21%

46%

15%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	148 111-166	1336	190 184-194	8/1
0.50	4:20	2:04	8:18	154 152-155	1277	191 186-194	12/6
0.75	6:23	2:03	8:14	157 151-162	1292	192 190-196	8/14
1.00	8:27	2:03	8:13	157 154-161	1291	192 188-196	11/9
1.25	10:35	2:09	8:34	160 154-169	1371	192 184-198	16/7
1.50	12:35	2:00	7:59	159 156-162	1269	193 186-198	22/16
1.75	14:30	1:55	7:41	159 156-161	1221	193 188-198	19/25
2.00	16:29	1:59	7:55	159 156-163	1259	195 192-198	29/16
2.25	19:22	2:54 +25	11:34	154 145-158	1782	184 122-198	14/12
2.50	22:02	2:40	10:40	150 139-157	1600	185 130-194	34/10
2.75	24:31	2:29	9:57	148 129-157	1472	182 128-194	31/13
3.00	27:04	2:33	10:11	151 137-160	1538	183 122-194	18/22
3.25	29:33	2:29	9:56	148 127-156	1470	180 128-194	40/6
3.50	31:35	2:02	8:07	148 139-154	1202	193 190-198	20/24
3.75	34:06	2:31	10:05	148 138-153	1493	182 132-194	30/10
4.00	36:27	2:21	9:23	142 131-149	1333	179 126-200	33/7
4.25	38:59	2:32	10:07	141 121-152	1427	175 128-196	13/15
4.50	41:17	2:18	9:11	146 137-153	1340	182 130-198	20/5
4.75	43:48	2:32	10:07	141 134-148	1425	182 122-196	16/5
5.00	45:42	1:54	7:36	148 144-153	1125	196 188-202	20/10
5.25	47:42	2:00	7:59	144 141-148	1150	193 186-200	14/27
5.50	49:32	1:50	7:20	141 132-146	1033	196 194-198	11/17
5.75	51:18	1:46	7:05	142 135-145	1006	199 196-204	5/50
6.00	53:08	1:49	7:17	143 141-146	1043	201 192-210	3/59
6.25	55:00	1:53	7:31	140 136-142	1051	199 192-206	18/21
6.29	55:20	20	7:57	139 137-140	1105	194 192-196	1/6

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 377m, Range 200m, Flat prediction 54:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 22.0%	9:42
26 8.1%	9:09
23 15.6%	10:18
22 10.7%	8:40
21 14.8%	10:03
18 10.8%	9:06
See your biggest climbs

Cadence

188 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	193	5.9	48:32	8:19
Walk	11.7	131	0.4	6:30	15:23
Still	0.0	-	-	1	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.70%	More
800m	3:33	7:09	60.08%	More
1km	4:28	7:11	62.47%	More
Mile	7:18	7:18	64.87%	More
5k	26:17	8:28	61.46%	More
5 miles	44:24	8:53	59.50%	More
10k	54:34	8:47	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.89
5km	25:38	8:15	63.01
5M	42:50	8:34	61.68
10km	54:10	8:43	61.03
10M	1:30:32	9:03	60.50
Half	2:01:10	9:15	59.43
20M	3:11:19	9:34	59.64
Mara	4:16:04	9:46	59.42

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