Sun 29th Aug 2021 at 10:02am by Honley Lion

Run > General

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Time
37:43
Miles
4.53
Min/mi
8:20
Pacing
54%
WAVA
63.30
Stride(cm)
101
Cals
448
Cadence
192
BPM
137
%MHR
70.1
B/mi
1137
Asc(m)
198
Hillscore
11
Surface
Road

Notes & Comments

Long warm up for 1500M YVAA

Split Summary
===
1) 1m - 9:05(9:05/m) 127/133bpm [1154b/mi] 100cal 6.6/7.08mph
2) 1m - 8:06(8:06/m) 134/138bpm [1086b/mi] 95cal 7.4/8.04mph
3) 1m - 7:59(7:59/m) 142/150bpm [1134b/mi] 98cal 7.51/8.06mph
4) 1m - 7:53(7:53/m) 146/153bpm [1150b/mi] 99cal 7.61/7.99mph
5) 0.53m - 4:40(8:46/m) 144/177bpm [1261b/mi] 56cal 6.85/7.72mph

9:05 8:06 7:59 7:53 4:40

Pace

16%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	111 66-132	1010	185 122-194	1/1
0.25	2:20	1:12	9:38	129 128-131	1243	188 186-192	5/0
0.38	3:30	1:09	9:12	126 122-130	1160	189 186-194	12/0
0.50	4:34	1:04	8:33	129 126-130	1103	190 186-196	2/6
0.63	5:41	1:08	9:02	129 127-131	1165	190 186-192	1/6
0.75	6:53	1:11	9:30	129 128-132	1225	185 180-194	8/18
0.88	8:07	1:15	9:58	130 129-132	1297	189 188-192	16/2
1.00	9:05	57	7:39	131 130-132	1001	194 190-198	16/19
1.13	10:03	58	7:43	131 130-133	1011	194 188-198	1/22
1.25	11:02	59	7:54	134 132-135	1060	194 188-196	28/1
1.38	12:10	1:08 +3	9:03	133 129-137	1204	196 192-200	2/11
1.50	13:11	1:01	8:08	135 133-138	1097	193 188-196	3/13
1.63	14:11	1:00	7:58	135 133-137	1074	193 186-196	9/2
1.75	15:14	1:03	8:28	134 131-137	1134	192 192-194	4/9
1.88	16:16	1:02	8:20	133 132-136	1107	192 188-194	18/6
2.00	17:15	58	7:46	135 130-138	1048	191 186-194	12/12
2.13	18:15	1:00	8:04	135 132-137	1088	194 192-196	2/12
2.25	19:17	1:02	8:13	138 137-140	1135	195 192-200	7/10
2.38	20:19	1:03	8:21	138 137-139	1153	194 192-198	4/4
2.50	21:17	58	7:44	146 138-150	1129	195 192-202	2/6
2.63	22:21	1:03	8:25	144 143-145	1213	194 192-198	4/7
2.75	23:19	58	7:44	147 144-149	1136	195 190-198	3/4
2.88	24:17	58	7:45	144 143-146	1116	194 192-196	4/3
3.00	25:13	57	7:35	145 144-146	1098	194 190-196	3/4
3.13	26:14	1:01	8:05	142 140-145	1147	193 192-196	3/4
3.25	27:15	1:00	8:04	144 142-146	1162	194 188-198	8/3
3.38	28:14	59	7:53	147 144-152	1158	193 192-196	5/3
3.50	29:13	59	7:54	145 143-147	1144	194 192-196	6/6
3.63	30:12	59	7:50	146 143-149	1144	194 192-196	1/8
3.75	31:10	59	7:51	149 146-151	1169	194 192-198	10/3
3.88	32:09	58	7:45	148 145-153	1148	193 190-196	0/16
4.00	33:06	58	7:41	147 145-151	1130	194 192-196	4/0
4.13	36:23	3:16 +2:14	26:11	129 103-148	3378	191 122-198	4/0
4.25	37:32	1:09	9:15	146 141-148	1350	194 190-196	4/7
4.38	38:37	1:05	8:41	148 145-150	1284	190 186-194	6/3
4.50	39:42	1:05	8:37	151 149-153	1302	190 188-192	6/4
4.53	40:00	18	9:40	169 147-177	1634	192 192-192	0/0

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 55m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
43 10.4%	9:06
30 11.7%	7:45
21 6.2%	9:13
14 8.6%	8:49
See your biggest climbs

Cadence

192 (208 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	192	4.5	37:44	8:49
Walk	0.1	122	0	3	16:24
Still	0.1	-	-	2	-
Pause	5.2	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	47.15%	More
800m	3:51	7:45	55.45%	More
1km	4:51	7:48	57.48%	More
Mile	7:51	7:51	60.42%	More
5k	24:50	7:59	65.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	64.17
5km	25:06	8:05	64.35
5M	41:57	8:23	62.98
10km	53:03	8:32	62.31
10M	1:28:40	8:52	61.78
Half	1:58:41	9:04	60.67
20M	3:07:23	9:22	60.90
Mara	4:10:48	9:34	60.67

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