Sun 29th Aug 2021 at 11:37am by WolfDancer

Walk > General

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Time
27:56
Miles
0.96
Min/mi
29:06
Stride(cm)
55
Cals
116
Cadence
100
BPM
107
%MHR
56.1
B/mi
3100
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 27:56(29:10/m) 106/124bpm [3091b/mi] 116cal 36/70rpm

27:56

Pace

19%

13%

35%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:28	100 95-103	2747	98 92-104	1/2
0.13	3:06	1:23	22:10	95 87-102	2105	100 96-112	2/1
0.19	4:57	1:51	29:31	103 100-106	3041	98 88-110	2/1
0.25	6:36	1:40	26:33	102 97-107	2709	100 96-114	1/3
0.31	8:25	1:49	29:04	98 90-103	2848	102 98-106	1/1
0.38	9:50	1:25	22:42	107 104-111	2429	100 96-104	2/2
0.44	15:18	5:28	1:27:27	105 92-115	9183	99 94-108	1/1
0.50	16:51	1:32	24:36	112 106-119	2755	102 96-106	0/0
0.56	18:27	1:36	25:39	110 107-111	2822	100 96-104	1/1
0.63	19:51	1:24	22:20	115 108-120	2568	101 96-106	2/1
0.69	21:23	1:33	24:43	113 109-118	2794	100 96-104	1/1
0.75	23:04	1:41	26:50	107 98-119	2871	101 96-110	1/1
0.81	24:30	1:26	22:54	112 99-124	2566	102 96-108	2/2
0.88	25:55	1:25	22:43	111 101-117	2522	99 96-104	1/1
0.94	27:27	1:32	24:33	114 109-120	2799	99 96-102	1/2
0.96	27:58	31	25:50	106 102-110	2737	96 94-100	0/0

Heart

107/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (114 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	11:53	23:54	More
1km	18:45	30:10	More

Predictions

Dist	Time	Per Mile

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