Sun 29th Aug 2021 at 8:23am by Surelynot

Run > General

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Time
55:18
Miles
5.01
Min/mi
11:02
Pacing
84%
WAVA
46.57
Stride(cm)
89
Cals
507
Cadence
163
BPM
127
%MHR
75.1
B/mi
1401
Asc(m)
7
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 140/180bpm [1540b/mi] 135cal 82/85rpm 5.46/11.52mph
2) 1m - 10:42(10:42/m) 124/141bpm [1327b/mi] 70cal 83/85rpm 5.61/5.79mph
3) 1m - 11:19(11:19/m) 123/133bpm [1391b/mi] 72cal 81/83rpm 5.3/6.44mph
4) 1m - 11:12(11:12/m) 124/137bpm [1389b/mi] 76cal 81/83rpm 5.36/5.84mph
5) 1m - 11:01(11:01/m) 125/142bpm [1376b/mi] 77cal 81/82rpm 5.45/5.75mph
6) 0.01m - 5(14:43/m) 126/127bpm [1853b/mi] 77cal 79/81rpm 4.07/5.68mph

11:00 10:42 11:19 11:12 11:01 5

Pin Map

0mi in 0

Pace

10%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	119 93-167	1161	167 164-168	13/3
0.50	4:57	2:30	10:00	170 163-180	1701	167 166-168	1/1
0.75	8:25	3:29	13:56	134 104-168	1867	159 106-170	9/2
1.00	11:00	2:35	10:20	140 118-160	1446	166 166-168	6/1
1.25	13:44	2:44	10:55	122 117-132	1331	165 150-170	1/1
1.50	16:22	2:38	10:31	123 117-129	1294	166 166-168	0/3
1.75	18:59	2:38	10:30	127 119-141	1334	165 164-166	0/2
2.00	21:42	2:43	10:52	126 121-139	1370	165 164-166	2/3
2.25	24:38	2:56	11:43	121 110-133	1417	163 158-166	0/7
2.50	28:00	3:22	13:26	118 92-132	1585	161 92-166	0/5
2.75	30:45	2:46	11:03	125 119-133	1382	165 162-166	1/1
3.00	33:37	2:51	11:25	122 118-131	1392	163 158-166	2/1
3.25	36:20	2:44	10:54	125 120-135	1363	164 164-166	1/3
3.50	39:03	2:43	10:53	124 120-133	1350	163 162-164	1/1
3.75	41:49	2:45	11:01	123 119-130	1354	163 162-164	3/2
4.00	44:49	3:00	12:00	122 109-137	1465	161 104-166	2/0
4.25	47:40	2:51	11:25	124 120-134	1415	162 160-162	5/0
4.50	50:31	2:51	11:26	126 120-142	1440	162 160-162	3/2
4.75	53:11	2:39	10:37	125 119-135	1327	163 162-164	1/5
5.00	55:49	2:39	10:36	124 121-127	1314	162 162-164	1/1
5.01	55:53	4	10:08	126 125-127	1277	161 158-162	0/0

Heart

127/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 23m, Flat prediction 55:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	10:53
11 4.1%	10:23
See your biggest climbs

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	5	54:59	11:01
Walk	0.9	111	0	31	29:41
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	35.68%	More
800m	4:58	9:59	42.02%	More
1km	6:33	10:32	41.56%	More
Mile	10:32	10:32	43.82%	More
5k	34:34	11:08	45.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.11
5km	33:19	10:43	47.23
5M	55:11	11:02	46.58
10km	1:09:29	11:11	46.27
10M	1:55:03	11:30	46.27
Half	2:33:11	11:42	45.68
20M	3:59:53	12:00	46.22
Mara	5:19:22	12:11	46.29

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