Sun 29th Aug 2021 at 10:53am by BigEvilC

Run > Progressive

0 👍

Time
1:04:14
Miles
8.13
Min/mi
7:54
Pacing
78%
WAVA
65.36
Stride(cm)
121
Cals
1075
Cadence
168
BPM
137
%MHR
77.7
B/mi
1081
Asc(m)
399
Hillscore
18
Surface
Road

Notes & Comments

good pace progressive from mile 4 8 m under 8mm
Split Summary
===
1) 1m - 8:00(8:00/m) 122/139bpm [976b/mi] 121cal
2) 1m - 8:13(8:13/m) 130/136bpm [1068b/mi] 131cal
3) 1m - 8:03(8:03/m) 135/140bpm [1086b/mi] 135cal
4) 1m - 8:11(8:11/m) 138/144bpm [1129b/mi] 137cal
5) 1m - 7:48(7:48/m) 137/144bpm [1068b/mi] 130cal
6) 1m - 7:42(7:42/m) 144/149bpm [1108b/mi] 134cal
7) 1m - 7:41(7:41/m) 145/152bpm [1115b/mi] 133cal
8) 1m - 7:39(7:39/m) 147/157bpm [1124b/mi] 137cal
9) 0.13m - 58(7:23/m) 154/157bpm [1137b/mi] 17cal

8:00 8:13 8:03 8:11 7:48 7:42 7:41 7:39 58

Pace

18%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	104 76-121	871	168 166-172	13/5
0.50	4:18	2:13 +15	8:51	118 104-129	1045	166 116-170	19/17
0.75	6:16	1:57	7:48	128 126-131	999	169 164-172	19/15
1.00	8:15	1:59	7:58	134 131-138	1067	168 162-172	19/22
1.25	10:20	2:05	8:21	132 129-134	1102	169 166-172	6/12
1.50	13:02	2:42 +33	10:49	126 117-134	1363	160 98-168	23/23
1.75	15:04	2:02	8:07	131 129-133	1064	167 166-170	16/11
2.00	17:02	1:57	7:49	132 129-136	1032	169 166-174	8/11
2.25	19:09	2:07	8:29	135 134-136	1145	168 164-172	16/23
2.50	21:07	1:58	7:54	136 134-136	1074	167 162-172	17/14
2.75	23:08	2:01	8:03	135 132-138	1088	168 166-170	17/10
3.00	25:04	1:56	7:43	135 130-140	1041	168 164-174	8/17
3.25	27:05	2:02	8:06	142 138-144	1151	168 164-174	17/4
3.50	29:09	2:03	8:13	138 136-139	1134	167 164-170	15/15
3.75	31:11	2:02	8:10	136 134-139	1110	167 164-168	6/10
4.00	33:15	2:04	8:16	135 129-138	1117	167 164-172	12/6
4.25	35:10	1:55	7:40	135 134-136	1034	167 166-170	9/19
4.50	37:12	2:02	8:08	135 121-141	1099	167 164-170	11/6
4.75	39:10	1:57	7:49	139 137-140	1087	168 164-172	6/12
5.00	41:03	1:53	7:34	142 139-144	1074	171 168-174	10/13
5.25	43:00	1:57	7:48	145 142-145	1131	169 164-174	11/13
5.50	44:56	1:56	7:46	143 138-145	1110	168 162-174	32/12
5.75	46:52	1:56	7:43	143 141-148	1102	169 166-172	4/23
6.00	48:45	1:53	7:30	144 143-148	1080	171 166-180	6/4
6.25	51:30	2:46 +44	11:03	144 132-149	1592	165 98-172	11/18
6.50	53:28	1:57	7:49	140 134-147	1094	170 166-176	13/9
6.75	55:17	1:50	7:18	149 147-151	1088	172 166-176	17/14
7.00	57:42	2:25 +32	9:39	146 137-152	1409	173 170-178	14/16
7.25	59:36	1:55	7:38	145 141-147	1107	170 166-174	8/13
7.50	1:01:36	1:59 +9	7:57	147 142-150	1169	167 116-174	25/30
7.75	1:03:32	1:56	7:44	146 140-149	1128	169 164-172	16/21
8.00	1:05:30	1:59	7:55	151 146-157	1195	169 164-174	25/9
8.13	1:06:29	59	7:25	154 151-157	1142	171 166-180	1/7

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 399m, Range 37m, Flat prediction 1:04:10

Elevation Graph

Biggest Climbs (m)	Min/mi
31 12.6%	7:23
30 12.5%	7:45
21 7.5%	8:22
17 7.7%	7:48
16 11.2%	8:08
16 4.3%	7:31
See your biggest climbs

Cadence

168 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	8.1	1:04:04	7:57
Walk	2.8	105	0	1:53	2:21:38
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.64%	More
800m	3:38	7:18	56.58%	More
1km	4:38	7:28	57.68%	More
Mile	7:39	7:39	59.32%	More
5k	24:26	7:52	63.32%	More
5 miles	40:05	8:01	63.00%	More
10k	50:03	8:03	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.62
5km	22:47	7:20	67.90
5M	38:03	7:37	66.38
10km	48:05	7:44	65.67
10M	1:20:17	8:02	65.10
Half	1:47:23	8:12	63.95
20M	2:49:23	8:28	64.24
Mara	3:46:34	8:39	64.04

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